What Is Marriage? 1 & 2. Farmed Fish vs. Wild-Caught.

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What Is Marriage? 1  (Special thoughts for Valentine’s Day)

“The Creator God made humans male and female, and He made the institution of marriage. He tells us why He created it and what marriage is supposed to be.

There is only one original source on earth where you can find out how, when, where and why marriage began. More copies of this book—the Holy Bible—have been published than any other written work, yet it is little understood. But by going to it, you can find an understanding of the meaning of marriage.

 

Summing up what the Bible teaches about marriage

1. God designed marriage to be a lifelong, faithful relationship between one man and one woman.
2. Adam was created first and was initially the lone human. From one of his ribs God lovingly formed a woman and presented her to Adam. They were “one flesh,” and she was the perfect complement to Adam. Together they formed a whole, and together they were able to build a family, having and raising children together.
3. Because of sin, polygamy and divorce entered. Christ said divorce was only allowed in Israel because of their hardness of heart. While God does provide provisions for a marriage to dissolve under some circumstances, it is an extremely painful experience. God didn’t want His children to hurt one another in that manner.
4. Through the words of Jesus Christ and the apostles, we can see that God’s perspective of marriage as a loving, monogamous relationship between one man and one woman has not changed. In the New Testament God reaffirms it and shows how very important fidelity within marriage is.

Men and women are different by design, intended to complement each other. And it is only through the marriage relationship that God intended children to be brought into the world—to be raised and taught under the loving, thoughtful care of their mother and father.

If you would like to read further about how to have a happy marriage, this “Marriage” section has many related articles for you to read. You will be glad you did!”  Complete article at: https://lifehopeandtruth.com/relationships/marriage/what-is-marriage/

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What Is Marriage?  2

“Some topics are more personal than others and tend to trigger more emotional reactions. Food and holidays, for example. Or “is that dress white and gold or blue and black” and, of course, marriage and sexual relations.

Although the Bible has a lot to say about marriage, it never explicitly answers the question, “What is marriage?” Probably for the same reason it doesn’t give a precise definition for travel, war, and sacrifice. Everyone in the Bible’s original audience already knew what marriage was, so why waste expensive paper and ink explaining it.

Our world, on the other hand, has become so full of confusion that we need to spell out even the most basic ideas. So, let me begin at the beginning…

Adam gave names to all livestock and to the birds of the heavens and to every beast of the field, but the man could not find a helper fit for him. So YHWH God caused a deep sleep to fall upon the man, and while he slept took one of his ribs and closed up its place with flesh. And the rib that YHWH God had taken from the man he made into a woman and brought her to the man. Then the man said, “This at last is bone of my bones and flesh of my flesh; she shall be called Woman (ishah), because she was taken out of Man.” Therefore a man shall leave his father and his mother and hold fast to his wife, and they shall become one flesh.      Genesis 2:20-24

This passage gives us the three most important elements of the definition of marriage.

1. Marriage exists to help a man fulfill his assigned role in Creation.
2. Marriage is meant to be a lifelong union of a man and woman.
3. Marriage was instituted by God from the very beginning.

Marriage Exists to Help Man Fulfill His Mission

Although Genesis 1:28 records that the first collective mission of mankind was to be a caretaker over the earth and all life on it, Adam’s first individual assignment was to evaluate all of the other creatures to see if one of them might serve as a special helper for him. Of course, God knew that none of them would, but he had Adam go through this process so that the man would also know. When Adam was satisfied that none of the animals would meet his requirements, God created a woman, whom Adam named Eve.

Adam and most other creatures were created from the ground, but Eve was created directly from Adam. God didn’t create Eve from Adam’s head or foot, but from his side, showing that she wasn’t supposed to rule over him nor be his slave, but was supposed to be a peer. The woman was to be more like the man than any other creature in heaven or earth, a counterpart who would rule over and care for the earth together with him.

Eve wasn’t created to be exactly like Adam, though, or else God would have created another man and made them hermaphrodites or capable of parthenogenesis. Woman shares in the collective purpose of mankind as God’s stewards on earth, but each woman does so primarily by assisting her husband in his individual mission.

For man was not made from woman, but woman from man. Neither was man created for woman, but woman for man.    1 Corinthians 11:8-9 ESV

I know that doesn’t sit well with many people, but it is the plain teaching of Scripture. Eve was created specifically to be a helper for Adam, and Paul asserts that this principle applies within all marriages.

While the original task of humanity was to be a caretaker of God’s creation, the Fall necessitated a change in mission parameters. Our task now is to expand the Kingdom of God through procreation, evangelism, establishing justice, and generally doing good works according to God’s standards of justice and good. How each individual and family participates in this mission varies in as many ways as there are individuals and families, but you can know this with absolute certainty: A woman’s divinely appointed mission will never be at odds with her husband’s.

All kinds of things can prevent us from fulfilling marriage’s full purpose: illness and other circumstances that might be out of our control, the husband isn’t fulfilling his calling, or the wife isn’t fulfilling hers. However, our circumstances and failings can’t change the reason God created marriage.

Marriage Is a Lifelong Union

Genesis 2:24 says that the relationship of Adam and Eve is to be a pattern for all marriages, that a new marriage is inaugurated when a man leaves his father and mother to become one flesh with his wife.

“One flesh” implies that they are united in a way that would be painful and unnatural to separate and Yeshua (Jesus) confirmed this understanding when he said “They are no longer two but one flesh. What therefore God has joined together, let not man separate.” (See Matthew 19:4-6 and Mark 10:6-9.)

“Leaves his father and mother” doesn’t necessarily mean that he physically leaves their dwelling place. The Scriptural example is for extended families normally to live close together, frequently on the same land, and obedience to God’s instructions for the use of the land in Israel requires this. What this statement actually means is that the man steps outside of the nuclear family unit into which he was born and creates a new family still under the broad umbrella of his father’s clan and tribe.

This also doesn’t mean that marriage cannot be ended. God hates both divorce and death, but both happen, whether for good or bad, and both end a marriage. I’ll write more about this another time, but the Torah, Prophets, Yeshua, and Apostles all discuss when it is and is not appropriate to end a marriage. Divorce should be avoided because it breaks something that God didn’t want to be broken, but it is still possible.

Marriage Was Instituted by God

From the very beginning, God intended mankind to be male and female and to be joined in a union that he uses as a metaphor of his relationship with Israel.

Like the Sabbath, marriage was created for mankind’s benefit. Both parties, as well as their children, benefit from the arrangement, especially if it is conducted according to all of God’s instructions. However, also like the Sabbath, God created marriage because it suited his purposes. Every good master provides his servants with the tools necessary to accomplish his assigned tasks. The servant benefits because his job is made easier and more enjoyable. The master benefits because the servant is able to do a better job with greater economy.

Also like the Sabbath, marriage is not a man-made custom and man doesn’t get to define it. People today insist that they can make marriage whatever they want it to be: a man and another man, a woman and herself, and every other perversion one can imagine. Yet, Yeshua said that marriage is “what God has joined together”, so there can be no real question on this score. God makes the rules, not us.

Marriage was the very first government and was created by God to serve as the core of ministry, labor, justice, and civilization. It is a model of God and of our relationship to God and, as God is one (Hebrew echad), man and woman are to be one in spirit and flesh. Marriage benefits us and was created to help us in the work for which we were created, but ultimately both we and marriage belong to God and we have a responsibility to him to protect and honor it.”  From: https://www.americantorah.com/2023/03/27/what-is-marriage/

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Farmed Fish vs. Wild-Caught

Transcript of video at: https://nutritionfacts.org/video/farmed-fish-vs-wild-caught-2/

“The levels of industrial pollutants found in aquaculture.

Although the levels of dioxins and PCBs continue to decline, there is one dietary source that still remains a threat: fish. Everything eventually washes into the sea. Yes, we can get some from eating horses, but most of human dioxin exposure comes from eating fish. The World Health Organization puts the tolerable upper daily limit of intake at 1 picogram—one trillionth of a gram. As you can see, just eating dairy and we’re already skirting with the max, and fish takes us straight over the top.

Everyone agrees that the omega-3 fatty acids, like DHA, found in fish, are healthy. But, given the industrial contaminants in fish, as a recent analysis in Food and Chemical Toxicology concludes: “If people choose to get their recommended long-chain omega-3 intake from fish, the majority of consumers would exceed the safety limits for dioxins and dioxin-like substances (like PCBs).”

And, just like with eggs, factory-farmed fish have significantly more dioxins. In fact, for every toxin tested, farmed fish had higher levels of DDT, these other banned pesticides, over ten times more PCBs, and ten times more dioxins than wild-caught fish. Aquaculture fish can be considered farmed and dangerous.”

To see any graphs, charts, graphics, images, and quotes to which Dr. Greger may be referring, watch the above video. This is just an approximation of the audio contributed by Dianne Moore.

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Does Jerusalem Belong to Israelis or Palestinians? The Human Potential. Avoiding Cholesterol is a No-Brainer.

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Does Jerusalem Belong to Israelis or Palestinians?

“The status of Jerusalem continues to be a controversial issue dividing the world. Does it belong to Israelis or Palestinians? Or to Someone else?

A group of Palestinians pray outside Jerusalem’s Old City while Israeli forces stand guard on Oct. 20, 2023 (AP Photo/Mahmoud Illean).

On Oct. 7, 2023, the terror group Hamas launched what they termed, “Operation Al-Aqsa Deluge.” Their goal was to rid Palestine and Jerusalem of Jews, who, they believe, occupy the territory illegally. Hamas leader Khaled Mash’al called for the Islamic community to join the holy war in the battle for the Al-Aqsa Mosque.

To understand this, we must understand the importance of the Al-Aqsa Mosque in the Islamic faith. Muhammad founded Islam in the seventh century, setting up Mecca and Medina as the two holiest sites in Islam. Both cities are located in modern-day Saudi Arabia.

According to Muslims, Muhammad was miraculously transported from Mecca to Jerusalem, the site of the Al-Aqsa Mosque, which means the “farthest mosque,” where we are told he met Jesus and the prophets and led them in prayer before being taken up to heaven from the site of the Dome of the Rock. 

After Muhammad’s death in 632, his second successor, Omar bin al-Khattab, conquered Jerusalem and built a mosque on the Temple Mount.

He claimed this Jerusalem mosque to be at the location of Muhammad’s night journey. Hence, it became known as the Al-Aqsa Mosque. Because of this, Jerusalem, and the Temple Mount in particular, became the third holiest site in Islam, behind the holy sites of Mecca and Medina. However, readers should understand that the city of Jerusalem is not mentioned by name in the Koran.

The Jewish claim to Jerusalem

The Jews claim Jerusalem as their capital and the Temple Mount as their most holy place of worship, because it was the location where the first and second temples stood.

Due to the nation’s disobedience, God’s presence left the first temple, and the building was destroyed by the Babylonians (Jeremiah 52:12-13; Ezekiel 9:3; 10:4, 18-19; 11:22-23).

The second temple was constructed under the leadership of Ezra, Haggai, Zechariah and Zerubbabel. However, the Romans destroyed the second temple in A.D. 70.

Today, some Jews seek to build a third temple, which the Palestinians and many Muslims believe will be at the expense of the Al-Aqsa Mosque. Some hardline Jewish Orthodox groups do believe the Al-Aqsa Mosque must be destroyed for the third temple to take its place. In many ways, the Al-Aqsa Mosque is the center of the conflict between Palestinians and Israelis.

(To learn of this conflict’s ancient roots, read “What’s Behind the War Between Israel and Hamas?”)

The Christian claim to Jerusalem

For Christians, Jerusalem is holy because it was the birthplace of Christianity. During the Dark Ages, it was the center of many battles between Muslims and Christians.

Prophecy shows that European forces will once again capture Jerusalem, setting off a series of events leading to Christ’s return. Jerusalem was first captured by Christians in the First Crusade (1099) under the leadership of Pope Urban II. But Christian control was soon lost to Muslim forces led by Saladin in 1187.

There were nine crusades, but the Christian forces were largely unsuccessful in their fight the Islamic armies to regain control of Jerusalem.

Though Europe today is largely secular, Bible prophecy shows that European forces fighting under a Christian banner will once again capture Jerusalem, setting off a series of events leading to Christ’s return. Christ warned, “But when you see Jerusalem surrounded by armies, then know that its desolation is near” (Luke 21:20).

To learn more, read “What Is the Abomination of Desolation?”

A city of war

With three faiths claiming Jerusalem, it is the most contested city in the world. In recent history, there have been several wars over the city.

At the inception of the modern nation of Israel in 1948, the Arab nations of Lebanon, Syria, Iraq, Jordan and Egypt attacked the fledgling nation, intending to utterly destroy it.

This image shows the three religious sites that are a source of conflict at the Temple Mount: the Dome of the Rock (left), the Western Wall (center) and the Al Aqsa Mosque (right).

The result was a victory for Israel, but Jerusalem remained divided—with West Jerusalem under Israel’s control and East Jerusalem under Jordan’s control.

On June 7, 1967, Israeli forces took control of Jerusalem and the Temple Mount during the Six-Day War.

They declared Jerusalem “the eternal and undivided capital of the Jewish State,” but to ease conflict over the Temple Mount, they appointed the Jordanian Ministry of Religious Endowments (“Waqf”) as the custodians of the holy site, which continues to this day. The Waqf does not allow non-Muslims to pray on the Temple Mount, a status that Jews try to contest.

On Oct. 6, 1973, Egypt and Syria launched the Yom Kippur War, a surprise attack on the solemn Day of Atonement (Yom Kippur). They aimed to regain the territory they lost during the 1967 Six-Day War.

Now, 50 years later, almost to the day (Oct. 7, 2023), on the festival of the Eighth Day (Shemini Atzeret), Hamas launched “Operation Al-Aqsa Deluge” to expel Jews from Israel and Jerusalem.

Contention over the Temple Mount

The Temple Mount is constantly a place of tension. Consider the following headlines:

• “Hamas Commander Says Attacks Are in Defense of Al-Aqsa, Claims 5,000 Missiles Fired” (October 2023). 
• “Israeli Settlers Storm Al-Aqsa Mosque Complex on Fifth Day of Sukkot” (October 2023). 
• “‘The Time Has Come’: Jews Arrested En Route to Temple Mount Sacrifice” (June 2023). 
• “The Israelis Set for New Jewish Temple on Al-Aqsa Site” (May 2023).
• “Ben-Gvir Visits Temple Mount: ‘We Are the Owners of Jerusalem and Israel’” (May 2023).
• “Violence Erupts Again at Jerusalem’s Al-Aqsa Mosque” (April 2023).
• “Six Extremist Jews Arrested for Planning Animal Sacrifice Atop Temple Mount” (April 2022).

The Bible calls the city a “very heavy stone for all peoples,” meaning it will be a burdensome problem for all nations that entangle their affairs with the city (Zechariah 12:3). The question remains: Who has the right to call Jerusalem their capital?

To learn more, read “Temple Mount: Its History and Future.”

The rightful owner of Jerusalem

The most popular solution for Jerusalem is known as the two-state solution. A common form of this proposes that Jerusalem be divided and returned to its pre-1967 borders, with West Jerusalem given to Israelis and East Jerusalem given to Palestinians.

Prophecy shows that before Jesus Christ’s return, the nations will be gathered against Jerusalem and the city divided

Bible prophecy shows that before Jesus Christ’s return, the nations will be gathered against Jerusalem and the city divided (Luke 21:20). But it will not be a solution, nor will it be peaceful. Half the city and inhabitants will be “taken” violently (Zechariah 14:2).

Then Christ will return to earth and punish the nations responsible for this (Joel 3:2).

But what happens after that will be a remarkable transformation. Jesus Christ will establish His world capital at Jerusalem! This shows that the holy city does not belong to any one nation or religion—but belongs to God Himself.

In Zechariah 2:12 God says He “shall choose Jerusalem again” (King James Version). Notice the following prophecies that show what He has planned for the city:

• People around the world will go to Jerusalem to learn God’s laws (Isaiah 2:3; Micah 4:2).
• Many nations will visit Jerusalem and be considered God’s people (Zechariah 2:11).
• Jesus will rule and judge the nations from Jerusalem (Zechariah 14:9; Isaiah 2:4; Micah 4:3).
• The inhabitants of Jerusalem will live in perfect safety (Zechariah 14:11).
• Spiritual healing will go forth from the city to the rest of the earth (Zechariah 14:8; Ezekiel 47:1-2, 3-4, 5-6, 7-9, 10-12).

The Bible instructs us to “pray for the peace of Jerusalem” (Psalm 122:6). That means the return of Jesus Christ and the establishment of His Kingdom on earth. Only then will it fulfill the meaning of its name:   The City of Peace.””  From: https://lifehopeandtruth.com/prophecy/blog/who-does-jerusalem-really-belong-to/?

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The Human Potential

Psalm 8:6-8

“You have made him to have dominion over the works of Your hands; You have put all things under his feet, all sheep and oxen—even the beasts of the field, the birds of the air, and the fish of the sea that pass through the paths of the seas.

At creation God gave humanity dominion—rulership—over the earth and the other creatures on it (Genesis 1:26-28). God intended for us to learn proper stewardship of what He gave us, and in the process of tending and keeping it, to grow in godly character. But our first parents chose the way of selfishness and shortsightedness, and humanity ever since has misused its dominion and befouled our planet.

The author of Hebrews shows that God’s intention goes beyond even the earth and its creatures. “For in that He put all in subjection under him, He left nothing that is not put under him. But now we do not yet see all things put under him” (Hebrews 2:8).

God truly meant all things—the whole universe! Jesus Christ came and died that we might be forgiven and offered that wonderful potential as the glorified children of God ( Hebrews 2:9-10 ).”

For more about this awesome potential, see our article on the “Purpose of Life.”  From: https://lifehopeandtruth.com/bible/blog/the-human-potential/

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Avoiding Cholesterol is a No-Brainer

“Eggs and brains are the two most concentrated sources of cholesterol in the diet.  

Transcript of video at: https://nutritionfacts.org/video/avoiding-cholesterol-is-a-no-brainer/

Below is an approximation of this video’s audio content. To see any graphs, charts, graphics, images, and quotes to which Dr. Greger may be referring, watch the above video.

“The egg industry would rather blame the bacon or hash browns, railing against this myth that eggs are the most concentrated source of dietary cholesterol. And it’s true, they’re right. It is a myth. According to the official USDA nutrient database, in a list of the most concentrated cholesterol sources, eggs are not #1; they’re #2. Brains are #1. Veal brains, cow brains, pig brains, lamb brains, raw pig brains, more veal brains, and then eggs. Then more brains, eggs, brains, brains, eggs, brains, eggs, and eggs. The take-home message? If you’re going to do veal brains? Pan-fried, definitely; not braised.

What about omega-3-rich eggs? “The new type of eggs containing omega-3 fatty acids are still loaded with cholesterol,” the Director of the Stroke Prevention & Atherosclerosis Research Centre notes. “The answer is not to feed flax seed to the chickens, but rather to put it on the cereal and leave the chicken out of the meal!”

The devastating new review published last year implicating egg consumption did not go over easy with the egg industry. They countered that the overly restrictive 200mg upper safety limit for cholesterol intake, that wouldn’t even allow a single egg, is only for people at risk for heart disease—to which the lead researcher replied, “[Most everyone is] at risk of vascular disease—the only ones who could eat [an] egg yolk regularly with impunity would be those who expect to die prematurely from nonvascular causes…” In other words, his famous “The only [people] who should eat eggs regularly are those [dying of] a terminal illness”—because at that point, who cares? You’re going to drop dead anyway.”

In their landmark review, they conclude that waiting until your first stroke, heart attack, or diabetes diagnosis to avoid eggs is too late. They conclude: “Stopping egg consumption after a [heart attack] or stroke would be like quitting smoking after [a diagnosis of] lung cancer: a necessary action, but late.” From: https://nutritionfacts.org/video/avoiding-cholesterol-is-a-no-brainer/

But…….. also see infographic and article all about eggs at: https://www.mercola.com/infographics/egg-nutrition-facts.htm

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The Uniqueness of the Human Body. Don’t Copy Pagan Ways of Worship. Heart Disease Starts in Childhood.

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The Uniqueness of the Human Body

“Many believe that life on earth arose by chance, with human beings as merely more-evolved apes. But the evidence in our makeup says otherwise—pointing to human beings as a special creation.

Nastasic/E+

“In the absence of any other proof, the thumb alone would convince me of God’s existence.” —Sir Isaac Newton

King David once described his own human body as being “fearfully and wonderfully made” (Psalm 139:14). Although it’s now common for biology textbooks to consider people as simply animals, many features make the human body unique.

Let’s look at five of these singular differences.

The astounding geometric proportions of the human body

Consider, for instance, the geometric symmetry of the human body. Leonardo da Vinci, the great artist, inventor and mathematician, made a famous drawing of it.

It’s called the “Vitruvian Man”, in which Leonardo drew a man’s figure with arms and legs extended. He found it fit perfectly into both a square and a circle, the span of the arms being approximately the same as the man’s height.

In addition, when the legs were measured, they were approximately half the man’s height, and his navel was located at the center of the circle. Could all of this precise symmetry have been a result of chance? Or doesn’t it show how truly carefully designed and proportioned the human body was made?

As David went on to say, “You even formed every bone in my body when you created me in the secret place, carefully, skillfully shaping me from nothing to something” (Psalm 139:15, The Passion Translation, emphasis added).

The erectness of the human skeleton

We tend to take for granted how easily we can stand straight and walk erectly on two legs. Yet there is a uniqueness to how the human body can effortlessly balance itself while walking or running.

Some believe apes and human beings have similar gaits, but they don’t. People are designed to walk upright, while apes were created to live mainly in and among trees, being able to grasp branches with all four limbs. That’s why humans are classified as bipeds (walking on two feet), while apes and monkeys are classified as quadrupeds (walking on four limbs). Apes and monkeys also are ungainly when they walk on two feet, while human beings can gracefully walk erect or speedily run long distances.

Why is there such a difference? Human beings have several anatomical components that are unique. Three of these are the backbone, with its three curves to reduce the load level of the body, the upright knee and the hip joint. Also, the neck and skull joints allow people to carry their heads erect and to face forward without great effort. Lastly, the human foot has a special arch that’s not found in other creatures. It allows one to push either from the front or the back of the foot, giving it tremendous power and balance to lift, jump, twist or run.

Again we have the testimony of Leonardo da Vinci, who knew human anatomy so well. He wrote in his notebooks, “The human foot is a masterpiece of engineering and a work of art.”

Stuart Burgess, who taught engineering design at leading United Kingdom universities, states: “Creationists believe that the upright human skeleton could not have evolved step by step from a four-limbed creature because many features are required simultaneously. If an ape-like creature had only some of the features required for an upright stature, it would not be able to move properly on either two or four limbs” (In God’s Image: The Divine Origins of Humans, 2008, p. 7).

The skillful abilities of the human hand

In contrast to an ape’s hand, the human hand has a long and fully opposable thumb, where each finger can make direct contact with the tip of the thumb. This allows for carefully grasping objects, like holding a pen for writing, having a delicate touch for typing, playing the piano or performing surgery. Apes don’t have these abilities since their fingers are curved for gripping tree branches.

Furthermore, human fingers have a wider range of motion and can swivel in many angles, allowing them to sculpt fine works of art and participate in many types of sports where balls can be thrown, caught or hit with great precision.

It was another genius like Da Vinci, Sir Isaac Newton, who is quoted as saying, “In the absence of any other proof, the thumb alone would convince me of God’s existence” (Charles Dickens’ literary magazine All the Year Round, 1864, Vol. 10, p. 346).

Remarkable human speech and language

There are numerous features of human anatomy that permit people to speak, laugh and sing that apes and monkeys don’t have.

First, human beings have long and deep throats that are essential for producing varied speech and act like a wind instrument. Apes and monkeys, on the other hand, have shallow throats that hinder precise articulation. Our vocal cords are also unique, with some 100 muscles involved overall in the fine-tuning of the voice.

Next are human lips and tongues, which are likewise unique. The lips have the ability to tighten or loosen their muscles to enunciate short or long syllables and act like an adjustable valve of a trumpet. The versatile tongue can fine-tune the articulation of sounds by varying the amount of air coming from the lungs. It does it so rapidly that it can produce up to 90 words per minute!

As Professor Burgess brings out: “Humans have the unique ability to communicate through intricate language. There are approximately 5,000 different languages currently used around the world. Each of these languages involves intricate sounds, sophisticated grammar and a large number of words . . . The ability to speak and sing is just what would be expected if humans had been created, but is not what would be expected if humans had evolved from an ape-like creature” (p. 13).

God, in fact, once stated in regard to speaking, “Who has made man’s mouth? . . . Have not I, the Lord?” (Exodus 4:11).

Our supercomputer brain

“The human brain,” Burgess further notes, “is the most intricately designed structure known to man. The capacity of the human brain is astounding. The brain receives millions of pieces of information every second from sensors around the body” (p. 19).

How does the brain do it?

Inside our heads we have, on average, 86 billion neurons—up to three times more neurons than those of apes. Each neuron can have up to 10,000 signal-connecting gaps called synapses, meaning the brain has some 860 trillion neural connections. It needs all these connections to manage the multiple tasks the human body needs to operate and remain healthy.

We are also endowed with consciousness or sentience, the capacity for abstract thinking, self-awareness and human emotions. The Bible reveals we have a spiritual component to our existence that imparts our marvelous ability to reason to our brains. As Job 32:8 says, “There is a spirit in man, and the breath of the Almighty gives him understanding” (compare 1 Corinthians 2:11).

The human spirit and brain together form the human mind. This gift from God has enabled people to, for example, compose music, build architectural masterpieces, write books and explore the moon. No other physical creature has the capacity to do any of these things.

Created for a higher purpose

Our human mind shows we were created for a purpose beyond just surviving here on earth. We were made to communicate with not only our fellow man, but also with our Creator God. This comes through the spiritual element in our existence, although many seek to deny it.

As is stated in Genesis 1, God created the various animals each “according to its kind” (verse 25). But then He said: “Let Us make man in our image, according to our likeness; let them have dominion over the fish of the sea, over the birds of the air, and over the cattle, over all the earth and over every creeping thing that creeps on the earth. So God created man in His own image; in the image of God He created him; male and female He created them” (verses 26-27, emphasis added).

Here is the reason for the uniqueness of humanity. We are not made in accordance with the various animal kinds, but according to the “God” kind—that is, in His image, although initially created at a physical and much lower level (Hebrews 2:6-8).

Mindful of all this, may we all join with David in concluding with the words of Psalm 100:3: “Know that the Lord, He is God; it is He who has made us, and not we ourselves; we are His people and the sheep of His pasture.” From: https://www.ucg.org/beyond-today/beyond-today-magazine/the-uniqueness-of-the-human-body

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Don’t Copy Pagan Ways of Worship

Deuteronomy 12:29-32

“When the LORD your God cuts off from before you the nations which you go to dispossess, and you displace them and dwell in their land, take heed to yourself that you are not ensnared to follow them, after they are destroyed from before you, and that you do not inquire after their gods, saying, ‘How did these nations serve their gods? I also will do likewise.’ You shall not worship the LORD your God in that way; for every abomination to the LORD which He hates they have done to their gods; for they burn even their sons and daughters in the fire to their gods. Whatever I command you, be careful to observe it; you shall not add to it nor take away from it.”

God knew the traps that Satan lays with alluring ways of worship. He warned His people not to neglect His clear instructions about how He wants to be worshipped. He tells us to never assume that He would like to be worshipped in the way those who worship other gods worship them.

Yet Israel continually fell into this trap, creating a syncretistic religion that combined some elements of biblical commands with the religious customs of the people around them.

Looking at the history of Christianity, it becomes evident that a similar process took place, as pre-Christian customs and celebrations were accepted by much of Christianity, though rejected by those who remained faithful to the teachings of the apostles and prophets.”

For more about how pagan holidays began to eclipse God’s true and meaningful holy days, see From Holidays to Holy Days: God’s Plan for You.”  From: https://lifehopeandtruth.com/bible/blog/dont-copy-pagan-ways-of-worship/?

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Heart Disease Starts in Childhood

Transcript of video at: https://nutritionfacts.org/video/heart-disease-starts-in-childhood/

Below is an approximation of this video’s audio content. To see any graphs, charts, graphics, images, and quotes to which Dr. Greger may be referring, watch the above video.

“By age 10, nearly all kids have fatty streaks in their arteries. This is the first sign of atherosclerosis, the leading cause of death in the United States. So the question for most of us is not whether we should eat healthy to prevent heart disease, but whether we want to reverse the heart disease we may already have.

It was this landmark article, published in 1953, that radically changed our view about the development of heart disease forever. A series of 300 autopsies performed on U.S. battle casualties of the Korean War, average age 22. 22 years old, but 77% of their hearts had “gross evidence”—meaning visible-to-the-eye evidence—of coronary atherosclerosis, hardening of their arteries. Some of them had vessels that were clogged off 90% or more.

As an editorial in the Journal of the American Medical Association concluded, “This widely cited publication dramatically showed that atherosclerotic changes appear in the coronary arteries years and decades before the age at which coronary heart disease…becomes a clinically recognized problem”—before symptoms arise. Follow-up studies on the hearts of thousands more soldiers over the subsequent years confirmed their results.

How young does it go? Fatty streaks, the first stage of atherosclerosis [were] found in the arteries of 100% of kids by age ten. What’s accounting for this buildup of plaque, even in childhood? In the 80s, we got our first clue, with the now-famous Bogalusa heart study, looking at autopsies of those dying between the ages of 3 years old to age 26, and the #1 risk factor was cholesterol.

You could see the stepwise increase in the amount of their arteries covered in fatty streaks as the level of bad cholesterol in the blood increased. As powerful as this was, this was only looking at 30 kids. So, they decided to study three thousand—3,000 accidental death victims, ages 15 through 34.

After thousands of autopsies, there were able to produce a scoring system, able to predict advanced atherosclerotic lesions in the coronary arteries of young people. The higher your score, the higher the likelihood you have these lesions growing in your heart.

So, if you’re in your teens, twenties, early thirties, and you smoke, your risk goes up a point. If you have high blood pressure at such a young age, that’s four points. If you’re an obese male; six points. But, high cholesterol was the worst. If your non-HDL cholesterol (meaning your total cholesterol minus your good cholesterol) is above, like, 220, that’s like eight times worse than smoking.

So, let’s say you’re a young woman with relatively high cholesterol, but you don’t smoke, you’re not overweight, your blood pressure and blood sugars are fine. At your sweet sixteen, there’s just a few percent chance you already have an advanced atherosclerotic lesion in your heart. But, if you don’t improve your diet, by your 30th birthday, there may be like a one in five chance you have some serious heart disease. And, if you have really high cholesterol, it could be closer to one in three.

Bringing your cholesterol down to even just that of a lacto-ovo vegetarian, and you’re down to here. And, if you exercise to boost your HDL, you can extrapolate down a little further. So, what this shows us is that: “Even in 15- to 19-year-olds, atherosclerosis has begun in a substantial number of individuals, and this observation suggests beginning primary prevention at least by the late teenage years, to ameliorate every stage of atherosclerosis and to prevent or retard progression to more advanced lesions.”

You start kids out on a low-saturated fat diet, and you may see a significant improvement in their arterial function by 11 years old. “Exposure to high serum cholesterol concentration [even] in childhood may accelerate the development of atherosclerosis. Consequently, the long-term prevention of atherosclerosis might be most effective when initiated early in life”—as in seven months of age.

“Atherosclerosis [hardening of the arteries] begins in childhood…” Remember, by age 10, nearly all kids have fatty streaks, the first stage of the disease. Then, the plaques start forming in our 20s, get worse in our 30s, and then can start killing us off. In our hearts, it’s a heart attack. In our brains, it’s a stroke. In our extremities, it can mean gangrene. In our aorta, an aneurism.

If there is anyone watching this video that is older than ten years of age, the choice likely isn’t whether or not to eat healthy to prevent heart disease; it’s whether or not you want to reverse the heart disease you already have.

Ornish and Esselstyn proved you can reverse heart disease with a plant-based diet. But we don’t have to wait until our first heart attack to reverse the clogging of our arteries. We can start reversing our heart disease right now. We can start reversing heart disease in our kids, tonight.”  From: https://nutritionfacts.org/video/heart-disease-starts-in-childhood/

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What’s the Real Source of Contentment? Don’t Miss The Beauty! Pets & Human Lymphoma.

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What’s the Real Source of Contentment?

“Why are some of the most prosperous people some of the least satisfied? What is the real secret of satisfaction and contentment?

Where do satisfaction and contentment come from?

Throughout human history, people have been searching for contentment and satisfaction—but when they think they have found it, the feelings have been fleeting and temporary. Mostly people have been looking in all the wrong places.

For example, it is common and seems logical to conclude that if everyone were prosperous, everyone would automatically be content and satisfied. But is having enough to eat and drink with the peace to enjoy it enough to make us lastingly content? Is physical abundance the cause of contentment and satisfaction?

What is the real source of deep, lasting contentment and eternal satisfaction? We’ll see it’s not prosperity that will bring contentment. It’s something much more important.

The satisfaction experiment

How do we know that physical things alone won’t satisfy people? We may know this by personal experience or by learning about others’ experiences.

We can also learn it by reading about it in a book of revealed wisdom. There are verses in the biblical book of Ecclesiastes that tell us:

“The eye is not satisfied with seeing, nor the ear filled with hearing” (1:8).

“All the labor of man is for his mouth, and yet the soul is not satisfied” (6:7).

No matter what we see or hear or taste—whatever we experience with our physical senses—it will be temporary.

King Solomon performed the quintessential experiment on this subject. He recorded his experimental search for happiness and satisfaction in Ecclesiastes 2. In this chapter, we see a man who had it all—who was rich and powerful and had everything he could imagine. Few people in history have had all the blessings he had—and yet he was not satisfied. He decided to try an experiment to see what would really bring him the satisfaction he longed for. He tried humor and wine and song—every type of entertainment. He tried building projects and big fancy homes and gathering all the treasures and luxuries he could.

Solomon summarized his experiment this way: “Whatever my eyes desired I did not keep from them. I did not withhold my heart from any pleasure, for my heart rejoiced in all my labor; and this was my reward from all my labor” (Ecclesiastes 2:10).

Yes, he had some level of rejoicing and reward for what he accomplished. God designed the physical world to give us joy. But Solomon goes on in verse 11 to show the longer-term outcome of his experiment: “Then I looked on all the works that my hands had done and on the labor in which I had toiled; and indeed it was vanity and grasping for the wind. There was no profit under the sun.”

He found it all futile—empty—like trying to grab a handful of wind!

Solomon’s reign was a time of plenty. The people of Israel, and Solomon in particular, were blessed with peace and abundance. But Solomon learned that peace and prosperity are not everything. These physical blessings aren’t what bring ultimate satisfaction and contentment. You can have it all—physically—but still feel empty inside.

The real source of satisfaction

So what does bring true contentment—real satisfaction?

Solomon concluded the book of Ecclesiastes with this moral of the story: “Fear God and keep His commandments, for this is man’s all” (12:13). This is what makes us whole and complete.

Solomon explained it more completely in Proverbs 19:23: “The fear of the LORD leads to life, and he who has it will abide in satisfaction; he will not be visited with evil” (emphasis added).

The main Hebrew and Greek words translated fear in the Bible can have several shades of meaning, but in the context of the fear of the Lord, they convey a positive reverence.

The Hebrew verb yare can mean “to fear, to respect, to reverence” and the Hebrew noun yirah “usually refers to the fear of God and is viewed as a positive quality. This fear acknowledges God’s good intentions. … This fear is produced by God’s Word … and makes a person receptive to wisdom and knowledge” (The Complete Word Study Dictionary: Old Testament).

The fear of the Lord is not talking about a paralyzing terror. The positive fear of the Lord taught in the Bible is a key element in leading us to change. It helps us have a proper, humble perspective of ourselves in relation to our awesome God; it helps us in times of temptation when we need to remember the serious consequences of disobeying God; and it motivates us to become more like our loving Creator.

By doing these things, the fear of the Lord helps us build a strong, loving relationship with God that brings eternal benefits. (Learn more about this in our article “Fear of the Lord: What Does It Mean?”)

When we do put God first—fearing to displease Him and seeking to please Him always—we will be on the way to true and eternal satisfaction. Even in the “Millennium”—the utopian age God promises will spread around the world after Jesus Christ’s second coming—peace and prosperity and physical things won’t be the cause of satisfaction. The real contentment comes from a right relationship with God.

When we do put God first—fearing to displease Him and seeking to please Him always—we will be on the way to true and eternal satisfaction.

God has real and permanent eternal blessings in store—He has things that the human eyes have not seen and that human minds have not even imagined!

Consider some wisdom recorded by King Solomon’s wise and God-fearing father, King David. Psalm 36 starts by talking about those who do not fear God, and how that leads to sin, wickedness and evil. But in verses 7-8 David shows the eternal blessings of a close relationship with God:

“How precious is Your lovingkindness, O God! Therefore the children of men put their trust under the shadow of Your wings. They are abundantly satisfied with the fullness of Your house, and You give them drink from the river of Your pleasures.”

Learn the lessons of King Solomon in Ecclesiastes and recognize that the true source of satisfaction and contentment—now and forever—is a right relationship with our loving God!

Related reading:

• “10th Commandment: You Shall Not Covet”
• “Happiness Is…”   From: https://lifehopeandtruth.com/life/christian-living/real-source-of-contentment/?

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Don’t miss the beauty!

“For as long as I can remember, I’ve been continually astounded by the incredible beauty in the world. 

Whether it is a dazzling sunset, a mirror-smooth mountain lake, an undulating field of ripening wheat or palm trees gently swaying on the breeze next to the ocean, these sights have always impressed me, making me want to drink them in completely.  And no photograph I’ve ever taken can really do justice to those beautiful vistas!

Every autumn, my wife and I are struck by the awesome fall colors of the trees on the mountains.  During the fall we’ve had the opportunity to travel a two-lane blacktop road through the Ozark National Forest as we went to visit some church members. We were both greatly impressed with the beauty and majesty of this part of the country—this part of God’s creation! 

Have you ever wondered why God created things of such beauty?  In fact, why did God create beauty at all? 

The theory of evolution would only allow for something to develop (evolve) if there were a useful purpose for it, so what could be the evolutionary purpose of incredible beauty?  From a purely practical standpoint, it would be easier for deciduous trees to have “evolved” for their leaves to simply turn brown and fall off, rather than going through incredible shades of reds and yellows before becoming brown and dropping to the ground.  But they don’t generally work that way.  

Couldn’t the same thing be said about sunrises and sunsets, the aurora borealis (northern lights), gurgling mountain streams, a proud whitetail buck, a strutting wild turkey or a thousand other beautiful sights we may be privileged to witness? 

The world doesn’t have to be this way, but it is—by God’s design!  It seems He purposefully created awesome beauty all around us, rather than making the creation bland or just various shades of gray. He infused color and texture everywhere in creation!

I can only conclude that our loving God appreciates and enjoys beauty.  So, as a special gift, He has given us senses that allow us to enjoy it as well. And it isn’t limited to just sight! He also gave us hearing so we could enjoy a bird singing and beautiful music, as well as give our hearts a stir with loving words from a mate or a child. 

He gave us the sense of taste to enjoy a wonderful meal. And the sense of touch to express love and tenderness to a mate, or to caress the soft coat of a loving and loyal pet.  To my way of thinking, all of these are things of beauty, and they are all around us.

The problem is that we sometimes get so busy with all the things in life, and perhaps so burdened down by the weighty challenges we may be facing, that the beauty of things around us pass by without our even noticing.  It is also so human to become embroiled in all the “negatives” of life that the beautiful is not appreciated.  It seems such a shame to have gifts of beauty all around us, only to miss them. 

I encourage us all to take the time to recognize and appreciate the beauty God has created, and enjoy that gift our Father has given.

Kind regards, and have a great rest of your week,

Tom Clark, for Life, Hope and Truth”

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Pets & Human Lymphoma

Transcript of video at: https://nutritionfacts.org/video/pets-human-lymphoma/

To see any graphs, charts, graphics, images, and quotes to which Dr. Greger may be referring, watch the above video. This is just an approximation of the audio contributed by veganmontreal.

“Is having a cat or dog associated with a higher or lower risk of developing non-Hodgkin’s lymphoma?

Every year, for example, 60,000 Americans come down with non-Hodgkin’s lymphoma—a blood cancer that goes on to kill about 1 in 3 patients. There’s been a significant rise in incidence in past decades, and no one really knows why.

Some have suspected exposure to the bovine leukemia virus, which infects the majority of herds in this country, and can cause similar tumors in cattle. More than five years ago, we learned that about three-quarters of people tested have been exposed to this virus; likely, through their consumption of meat and dairy products.

The risk may extend beyond those just eating animal products, though. The viral contamination of meat, in general, can give people who handle fresh meat for a living unpleasant conditions, with names like contagious pustular dermatitis. In fact, meat is so laden with viruses that there’s a well-defined medical condition colloquially known as “butcher’s warts,” which affects the hands of those who handle fresh meat—including poultry and fish. Even the wives of butchers appear to be at higher risk for cervical cancer, a cancer definitively associated with wart virus exposure.

So, in the first study of its kind, researchers looked at farm animal exposure as a risk factor for human non-Hodgkin’s lymphoma. To be fair, though, there’s also feline leukemia virus. And a child is likely to have more intimate contact with their family cat or dog, or other pets, than with livestock. Animal contact and cancer risk—harmful, harmless, or helpful? And no matter how this comes out, remember, I’m just the messenger.

In terms of our risk of developing non-Hodgkin’s lymphoma, contact with cows—harmful, harmless, or helpful? Harmful, increases our risk.  What about pig contact? Harmful, harmless, or helpful? Same as cattle; harmful, increases our risk.

What about having a cat? Or three, like we do. Do cats increase our cancer risk, do nothing to our cancer risk, or maybe having cats is even protective against cancer? What do you think? It turns out cats are protective against cancer. In fact, even if you don’t live with a cat now, but did in the past, you seem to be protected against developing lymphoma.

All right, now, for you dog people. Canine companionship—now, or in the past: harmful, harmless, or helpful? Good boy.  And finally, what about other companion animals, like corn-loving hamsters? Rodents in the house—increased risk, no risk, or decreased risk? Decreased risk.”  From: https://nutritionfacts.org/video/pets-human-lymphoma/

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Prove Evolution Is False Without The Bible. Living lessons from the Dead Sea. Kids’ Breakfast Cereals as Nutritional Façade.

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Prove evolution is false without the Bible

“Charles Darwin's theory of evolution is a biological explanation of how creatures have supposedly "evolved" through natural selection and variation (now known as mutation) over eons of time from the tiny cell to the largest creatures on earth today.

What is taught in classrooms is not mere microevolution—small changes within a species—but macroevolution, the change from one type of creature to another quite distinct life form.

Many who support the theory of evolution therefore believe there is no need for a Creator, since evolution is the mechanism for creating and transforming life. They believe life arose from non-life and evolved from simpler creatures to more complex life forms. The tiny cell eventually became an amoeba, then a lizard, then a monkey, and finally—you!

In this article, in order to remember key points disproving Darwinian evolution the acronym FALSE is used. Some of these points will also disprove the compromise of theistic evolution—the notion God employed macroevolution over eons in forming the creatures we see on earth today.

F for Fossils

A fossil is the preserved remains of a living thing. The fossil record around the earth extends to an average of one mile deep. Below this level there is no evidence of any living creatures. The fossils of the earliest type of complex creatures with hard bodies are called trilobites. No previous ancestors of these arthropods have been found.

Trilobites were similar to some marine "bugs" we see today on the seashore that disappear into the sand when the waves retreat. They had hard shells, all the basic organs, and complex eyes like those of flies, with hundreds of sophisticated lenses connected to the optic nerve. Trilobite fossils are found around the earth, and in all cases the level of rock beneath them does not reveal other creatures with similar features.

As one source states: "The dominant life form was the now-extinct sea creature known as a trilobite, up to a foot long, with a distinctive head and tail, a body made up of several parts, and a complex respiratory system. But although there are many places on earth where 5,000 feet of sedimentary rock stretch unbroken and uniformly beneath the Cambrian [layer], not a single indisputable multi-celled fossil has been found there…Darwin himself said he could give 'no satisfactory answer' to why no fossils had been discovered. Today's scientists are none the wiser" (Francis Hitching, The Neck of the Giraffe, 1982, pp. 26-27).

"If throughout past ages life was actually drifting over in one continual stream from one form to another, it is to be expected that as many samples of the intermediate stages between species should be discovered in fossil condition as of the species themselves…But these missing links are wanting. There are no fossils of creatures whose scales were changing into feathers or whose feet were changing into wings, no fossils of fish getting legs or of reptiles getting hair. The real task of the geological evolutionist…is to find those thousands upon thousands of missing links that connect the many fossil species with one another" (Byron Nelson, After Its Kind, 1970, pp. 60-62).

A for Assumption

When there is no real evidence, assumptions are made. We do see limited changes within species, but we do not see any changes into other species. There is also no evidence of gradual change in the fossil record. Yet evolutionists continue to assume that transitional forms must have existed.

In Darwin's book On the Origin of Species there are some 800 subjective clauses, with uncertainty repeatedly admitted instead of proof. Words such as "could," "perhaps" and "possibly" plague the entire book. Evolution is still called a theory—a possible explanation or assumption—because it is not testable according to the scientific method, as this would require thousands or millions of years.

L for Life

The law of biogenesis as taught in biology class states that only life can produce life. You've probably heard the famous question: Which came first, the chicken or the egg? It's a real dilemma for an evolutionist to answer. An egg comes from a chicken, yet the chicken comes from an egg. How can there be one without the other?

To complicate matters even more, the chicken has to come from a fertilized egg that has the mixture of two different genetic strains from both its parents. So the problem of the origin of life and initial reproduction is still a mystery evolutionary science cannot adequately answer. Yet for someone who believes in special creation by a Creator, there is no dilemma. First God made the male and female chickens, which produced the first fertilized egg.

S for Symbiosis

When one living thing needs another different living thing to survive, it's called a symbiotic relationship. An example of this is the relationship between bees and flowers. The bees need the nectar from some types of flowers, while these flowers need bees to pollinate them. Both depend on the other to survive.

The question for evolutionists is: How did these plants exist without the bees, and how did the bees exist without these plants? Yet if you believe in a Creator who specially created the various forms of life on earth, the answer is simple—both were created at about the same time.

E for Engineering

All living things are exquisitely engineered or designed. A bacterium is as majestically built for its purpose as a human body is for its function. Yet evolution says it's only an illusion of design—that there is no real designer behind it. Living things are multi-functional. They do many complex things at the same time, something evolution with its step-by-step process has never been able to demonstrate.

One example of a living thing with exquisite engineering is the tree. It provides breathable oxygen for us while processing carbon dioxide, which in high amounts in the air would be toxic to us. It supplies wood, housing for birds, roots to limit erosion, fruit and seeds to eat, is biodegradable and gives shade. According to the U.S. Department of Agriculture, "A healthy tree provides a cooling effect equivalent to 10 room-size air conditioners operating 20 hours a day."

How could something so complex arise from a random, undirected evolutionary process? We need more "faith" to believe in blind evolution than in an all-knowing Creator who designed the marvelous tree in the first place! Evolution is F-A-L-S-E and the story of creation in the Bible, our Creator's great book of truth, tells us what really took place.

Source:  The Good News Magazine (Mar-Apr 2012) From: https://www.ucg.org/the-good-news/prove-evolution-is-false-even-without-the-bible

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Living lessons from the Dead Sea

“The Dead Sea between Israel and Jordan is aptly named—because it is dead in nearly every sense.  It is a dead end. Several rivers flow into it, but none exit.  Because of the blistering desert sun, water evaporates, leaving minerals behind. The brine that is left is choked with salt, bromide, magnesium chloride, potassium chloride and sulfur.  The salt and mineral content is between 25 and 30 percent—where the average salt level in the oceans is less than 5 percent. No marine life can live in the Dead Sea.  Swimmers regularly enter the sea, and some claim its high mineral content will help cure a variety of skin disorders. But you have to be careful not to splash the water on your face or in your eyes! 

The Dead Sea is the lowest body of water on earth. 

The surface of the Dead Sea is an incredible 1,400 feet below sea level, and it is estimated that in places the bottom extends an additional 1,300 feet down. Standing on its shores, one has a sense of being at the bottom of the earth!  To add to the meaning of its name, some scholars believe the destroyed remains of the cities of Sodom and Gomorrah may lie beneath the Dead Sea.  Those oily, briny waters may therefore cover the graves of thousands, or tens of thousands, of people who provoked the God of creation to take their lives in an onslaught of what the Bible calls fire and brimstone (Genesis 19:24). 

When I stop to evaluate my own spiritual condition, I think back to the time I was baptized. I had come to see that I was nothing, had nothing, and was as spiritually dead and valueless as the waters of the Dead Sea. Apart from God’s grace, and a powerful miracle, I had no hope.  Ezekiel 47:8-10 prophesies of a time when a river will flow from Jerusalem down to the Dead Sea, and its waters will be healed—something unthinkable now. Any fisherman who would launch his boat to fish the Dead Sea today would probably be the subject of scorn. 

But we are told in the future God is going to purify those waters so that fishermen will throw their nets into waters that are teeming with fish!  That’s how you and I become after conversion. God’s Spirit begins to flow into and through our minds, and we are purified and healed.  We become converted and change from people with little or no spiritual value into the children of God, offered eternal life in the Kingdom of God if we will remain faithful to our calling. 

I was able to visit the Dead Sea in 1984, and the memories are still clear. There were salt and mineral formations all around the shores, various shades of yellows and whites, but no life. I remember coming back out of the water with the feeling that I’d been swimming in cooking oil, and needing to shower off before getting back into regular clothes. 

The picture Ezekiel paints of those waters being healed and vibrantly healthy is amazing! Even more amazing is that God intends to restore even the lives of those who died in Sodom and Gomorrah—the ancient towns whose ruins may lay deep beneath the Dead Sea.  Ezekiel 37 talks about a time when those who have died will live again and be offered God’s Holy Spirit (verse 14). Revelation 20:11-12 also talks about this time of judgment. And Jesus talked about Sodom and Gomorrah being in the judgment. They are awaiting this second resurrection, when God will teach them the way to live in peace and happiness.

That healing and restoration is happening now in the minds of those He has called. Looking back to my baptism reminds me where I’ve come from, and the wonderful future God has laid out before me!

I’ve often wondered where I’d be today without God’s calling. 

Whatever it might have been, my life would be very different from what I have today. I’d never have met my wife, nor most of the people I know today.  Whether I’d be well off or very poor, I don’t know. But I do know that spiritually I’d be of about as much value as the Dead Sea is today.  We are all in the same position, and we should draw great encouragement from this as we press on to lay hold of what Christ Jesus has for us (Philippians 3:12).”

Kind regards, and have a great rest of your week, Tom Clark, for Life, Hope and Truth.

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Kids’ Breakfast Cereals as Nutritional Façade

“Plastering front-of-package nutrient claims on cereal boxes is an attempt to distract from the incongruity of feeding our children multicolored marshmallows for breakfast.

Transcript of video at: https://nutritionfacts.org/video/kids-breakfast-cereals-as-nutritional-facade/

Below is an approximation of this video’s audio content. To see any graphs, charts, graphics, images, and quotes to which Dr. Greger may be referring, watch the above video.

“The American Medical Association started warning people about excess sugar consumption over 75 years ago, based in part on our understanding that “sugar supplies nothing in nutrition but calories, and the vitamins provided by other foods are sapped by sugar to liberate these calories.” Hence, added sugars aren’t just empty calories, but like negative nutrition—the more added sugars one consumes, the more nutritionally depleted one may become.

Given the totality of scientific evidence, the FDA decided to make processed food manufacturers declare “added sugars” on the nutrition facts label. The National Yogurt Association was livid, opposing the added sugars declaration, since they needed “added sugars” to increase their products’ palatability. The junk food association questioned the science…whereas the ice cream folks seemed to imply consumers would be too stupid to use it, so, better leave it off. The world’s biggest cereal company, Kellogg’s, took a similar tact, opposing it so as not to confuse the consumer, and should the FDA proceed with such labeling against their objections, added sugars should at most be “communicated in a footnote.” See, their goal is to provide consumers with “useful information so they can make informed choices.” This from a company that describes their Froot Loops as “packed with delicious fruity taste, fruity aroma, and bright colors. Made with whole grains and ‘lightly sweetened,’ a good source of fiber.”

Lightly sweetened? Froot Loops has more sugar than a Krispy Kreme doughnut…. Froot Loops is more than 40% sugar by weight.

The tobacco industry used similar terms, such as “light,” “low,” and “mild” to make their products appear healthier before they were recently barred from doing so. Now, sugar interests are fighting similar battles over whether their “healthy,” “natural,” and “lightly sweetened” terminology is similarly deceptive.

But just look at all those vitamins and minerals they added. That was one of the ways the cereal companies responded to calls for banning sugary cereals. General Mills defended the likes of Franken Berry, Trix, and Lucky Charms for being fortified with essential vitamins. Sir Grapefellow, I learned, was a grape-flavored cereal complete with sweet grape starbit marshmallows––but don’t worry, it was “vitamin charged.”

Sugary breakfast cereals, said Dr. Jean Mayer from Harvard, are not a complete food even if fortified with eight or 10 vitamins. “I think your point is well taken,” replied Senator McGovern, “that these products may be mislabeled, perhaps more correctly called candy vitamins than cereals.”

Plastering nutrient claims on the box can create a “nutritional facade,” acting to distract attention away from unsavory qualities, such as excess sugar content. The majority of parents have been found to misinterpret the meaning of claims commonly used on children’s cereals, raising significant public health concerns…. Ironically, cereal boxes bearing low-calorie claims were found to have more calories on average than those without such a claim; so, it’s like the cereal doth protest too much.

Even candy bar companies are getting in on the action, bragging about their protein content because it has some peanuts, but it’s also a candy bar, with 50 grams of sugar, just like Froot Loops could be considered breakfast candy, as the same serving would have 40….

Given research suggesting “consumers believe front-of-package claims, perceive them to be government-endorsed, and use them to ignore the Nutrition Facts Panel” on the back, there’s been a call from nutrition professionals to consider “an outright ban on all front-of-package claims.” The industry’s short-lived Smart Choices label was met with disbelief when it was found adorning qualifying cereals like Froot Loops and Cookie Crisp. The processed food industry spent more than a billion dollars lobbying against the adoption of more informative labeling, a traffic-light approach, railing against the suggestion that “any food [might be] too high in anything.”  From: https://nutritionfacts.org/video/kids-breakfast-cereals-as-nutritional-facade/

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What Does the Bible Say About Gender Identity? 7 Characteristics of Healthy Families. A Treatment for Chronic Fatigue Syndrome.

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What Does the Bible Say About Gender Identity?

“There was a time when sex and gender were synonymous. Things have changed—but have they changed for the better? What does the Designer say about gender?

In today’s society there is certainly no shortage of discussion about gender and what it means to be a man or a woman.

The two words sex and gender used to be synonymous. But many today no longer think that’s the case.

Activists and other cultural voices have succeeded in decoupling these two terms. This change in definition is due in part to the feminist theories of Simone de Beauvoir, Judith Butler and others and their impact on current progressivist thinking.

Thus, sex is now the term that refers to the biological classification of a person as male or female, and gender is now defined as an identity—a personal, internal perception of oneself that is based on socially constructed roles, behaviors and customs. In other words, gender is now based on how someone feels.

This feeling definition of gender has opened the door to increasing numbers of people (particularly young people) who are identifying as something other than their biological sex.

But what does God’s Word have to say about gender?

What does the Bible say about gender?

As the Creator, God is quite clear in the book of Genesis about His intent for His created order—particularly human beings.

God said, “Let Us make man in Our image, according to Our likeness; let them have dominion over the fish of the sea, over the birds of the air, and over the cattle, over all the earth and over every creeping thing that creeps on the earth” (Genesis 1:26).

The account continues, “So God created man in His own image; in the image of God He created him; male and female He created them” (verse 27).

It is significant that God created humanity in His image. He further states that He chose to express this most important part of His creation as male and female. It is clear from the Word of God that His purpose was to fashion mankind biologically and physiologically as male and female.  

In the next chapter of Genesis God comments on the relationship between male and female—between husband and wife:

“And the LORD God said, ‘It is not good that man should be alone; I will make him a helper comparable to him’” (Genesis 2:18).

The word comparable in verse 18 is translated from a Hebrew term that also means suitable, complementary and counterpart. This distinction is important, as it shows God’s intent to provide a partner, a mate of the opposite gender to help. Marriage was designed to be a complementary, supportive and interdependent relationship between two different genders of people to fulfill God’s purpose for humans.

“And the LORD God caused a deep sleep to fall on Adam, and he slept; and He took one of his ribs, and closed up the flesh in its place. Then the rib which the LORD God had taken from man He made into a woman, and He brought her to the man.

“And Adam said: ‘This is now bone of my bones and flesh of my flesh; she shall be called Woman, because she was taken out of Man.’ Therefore a man shall leave his father and mother and be joined to his wife, and they shall become one flesh” (Genesis 2:21-24).

As the designer of human life, God intended for a man and woman to commit to each other, come together in that commitment, have a complementary relationship (recognizing the unique strengths and abilities of each other), become one flesh and produce a family.

God’s design was straightforward and clear.

Contrary to God’s created order

Confusing genders is something God says is wrong and is contrary to His created order. Deuteronomy 22:5 says, “A woman shall not wear anything that pertains to a man, nor shall a man put on a woman’s garment, for all who do so are an abomination to the LORD your God.”

God knows the negative results of this path, and while He loves those caught up in this tangled web, He hates the results. This law was designed to maintain a clear distinction between the two genders God created.

Cross-dressing and other examples of gender fluidity and transgender transitioning today are evidence of growing confusion, but ultimately, they reflect society’s rejection of God and His instructions and plan.

God knows the negative results of this path, and while He loves those caught up in this tangled web, He hates the results. Twisting His pure creation and polluting His purpose (as humanity has done in so many ways) is simply wrong in the eyes of God. The Hebrew term translated as “abomination” is toebah—something that is disgusting or wrong. It is not what our loving Designer intended.

From God’s perspective, when men and women embrace other-gendered expressions of identity, it is a shame or dishonor (1 Corinthians 11:14-15). While God clearly has allowed humanity to choose its own morality since the Garden of Eden, His intention is that we should glorify Him with our bodies (1 Corinthians 6:19-20), which includes the manner in which He created human beings in His image—as male and female.

The increasing confusion about human identity (and thus the identity of the only beings made in the Creator’s image) has led to God’s purpose for humanity being fundamentally deconstructed. The long-term consequences for society and the human family are far-reaching.

However, the real tragedy is the impact this chaos in defining sex, gender and the human family has on those individuals whose personal lives have been devastated in the process.

Human beings are complex. And without having the direction and guidance of the One who created them, they will remain in a state of turmoil and confusion, having departed from the traditional purpose and role that men and women were created to enjoy.

Transcending gender confusion

Andrew T. Walker’s book God and the Transgender Debate provides some helpful thoughts:

In this confused world, which has departed from God and His instructions, every human being experiences the results of sin. Because of this, sometimes Christians have “to say ‘no’ to what they think they want or how they feel” (2017, p. 136). Instead, they choose to believe God knows what He is talking about.

Mr. Walker’s comments hit at the core of the issue. Those who believe the Bible come to the realization that not everything we want or feel is necessarily right or good. And given the track record of humanity—it generally isn’t.

Though we should show compassion to those who are confused and have a distorted perspective on gender, discerning Christians should lean on the unchanging design of our Creator when it comes to these basic issues of life instead of relying on the ever-changing views and definitions of the world around us.”

For related reading, see “Questions About Sex Answered by the Bible” and “The Divine Design of Family.”

From: https://lifehopeandtruth.com/relationships/family/bible-about-gender-identity/?

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7 Characteristics of Healthy Families

“The Bible has much to say about how to have a healthy family. Studying the common traits shared by successful families can help you strengthen your family.

Browse the self-help section of any bookstore or library, and you will likely find a sea of books about creating and maintaining a harmonious and healthy family life. Belonging to a loving, secure family unit is a basic human desire. Most of us can readily see the value of close family connections and healthy family dynamics.

Characteristics of a healthy family include: 

1. Having a deep commitment to one another.
2. Making family time a top priority.
3. Communicating in a way that’s constructive.
4. Showing sincere appreciation for one another.
5. Looking out for one another.
6. Resolving conflicts quickly and promptly.
7. Sharing a spiritual commitment.

A strong family can be a source of emotional support, love, security and protection, which makes the challenges and trials of day-to-day living easier to face. Children flourish when they feel loved, nurtured and supported by their parents and siblings. A good family life can even have positive effects on your physical and mental health, including improving blood pressure and increasing life expectancy. 

Healthy families are the building blocks of society

Certainly, God wants our families to succeed and prosper. He designed the family to be the basic building block of society; thus in order for our communities to be stable, the families that comprise them must be as well. And ultimately, God wants us to have spiritually healthy families so we can produce godly offspring (Malachi 2:15) and expand His family.

But while family relationships are important, we all know strong families don’t “just happen.” Sustaining a marriage and raising children are challenging things to do. If we want to have happy homes, we have to work hard to create them.

How to build a healthy family

Continued at: Characteristics of a Healthy Family (lifehopeandtruth.com)

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A Treatment for Chronic Fatigue Syndrome

Transcript of YouTube: 

https://nutritionfacts.org/video/a-treatment-for-chronic-fatigue-

https://nutritionfacts.org/video/a-treatment-for-chronic-fatigue-

“An industry-funded, randomized, double blind, placebo-controlled crossover trial study suggests chocolate may improve symptoms for those suffering from chronic fatigue syndrome—a debilitating condition currently affecting as many as seven million Americans. But how do you get the cacao phytonutrients without the saturated fat and added sugar?

Chronic fatigue syndrome is a debilitating condition characterized by a minimum of six months of crushing mental and physical exhaustion, and we have no idea what causes it. We don’t even have a good idea of how many people even have it. The Centers for Disease Control estimates that as many as seven and a half million Americans currently suffer from it. And we as physicians have very little to offer patients in terms of relieving those symptoms. So, this is one of the conditions that I’m always keeping an eye out for in terms of new treatments.

And one of the latest they just discovered? Chocolate.

Evidently, Montezuma the Second, who reigned the Aztec empire 500 years ago, noted: “This divine drink, which builds up resistance, and fights fatigue. A cup of [cocoa] permits people to walk for a whole day without food.’’ Not willing to take the emperor’s word for it, it was put to the test.

I’m always skeptical of industry-supported research, but it was actually a pretty good study. At first glance, it looked like they were basically saying eat three chocolate bars a day for eight weeks, and call me in the morning. But it was actually a randomized, double-blind, placebo-controlled crossover trial, which is about as good as you can get.

The mad scientists over at Nestle took white chocolate, dyed it brown, and then added some sort of fake chocolate flavor, such that people couldn’t tell if they were eating the real chocolate or the fake. Comparable amounts of sugar and fat, but one had cocoa solids—phytonutrients—and the other basically didn’t.

So, they were able to put people on one, and then switch them over, without anyone knowing, to see if their chronic fatigue symptoms got better or worse. And there was a significant improvement in the real chocolate group, meaning it apparently wasn’t just the yummy taste of chocolate, but the action of the cacao phytonutrients.

Of course, no one should be eating three chocolate bars a day, but you can get the equivalent dose of cocoa solids, the equivalent dose of those wonderful cocoa phytonutrients, by consuming two and a half tablespoons of cocoa powder a day.

You can put it in coffee, you can make a chocolaty smoothie, or, my personal favorite, you can blend it in a high-speed blender with frozen cherries or strawberries, a touch of non-dairy milk, vanilla extract, and some dates, and you have instant, decadent chocolate ice cream; low-fat, low-calorie, no cholesterol, no added sugar chocolate ice cream. The more you eat, the healthier you are—whether or not you’re suffering from chronic fatigue.” From: https://nutritionfacts.org/video/a-treatment-for-chronic-fatigue-

To see any graphs, charts, graphics, images, and quotes to which Dr. Greger may be referring watch the above video. This is just an approximation of the audio contributed by veganmontreal.              syndrome/

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