Your Truth, My Truth or THE Truth? What's Wrong With Our Human Nature? WFPB For Reversing Diabetes.

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Your truth, my truth or THE truth?

“The subtle, philosophical idea that everyone can determine what they believe to be true values challenges the authority of the Bible and insidiously permeates Christian beliefs and standards.

When Bob began his freshman year at university he was not prepared to have his Christian beliefs and values challenged. The philosophical idea that everyone determines his or her own truth was insidiously permeating Bob’s new life and it was so subtle that, at first, he didn’t even realize it was happening. It was something that would challenge his Christianity to its very core.

While exposure to different ideas has always been a part of one's college experience, what many young people don't realize is that their understanding of absolute truth—the kind found in the Bible—is going to be strongly tested when they pursue higher education. The campuses of most public universities today are smorgasbords of ideas. Every imaginable philosophy seems to be represented and debate reigns supreme with the underlying assumption human beings should decide for themselves what is best.

Many people today pride themselves on being able to see things from multiple perspectives. Although this approach provides subject for debate, having flexible positions isn’t good when it comes to Christianity. Isaiah 5:20 tells us: “Woe to those who call evil good, and good evil….Woe to those who are wise in their own eyes, and prudent in their own sight!”  Furthermore, to publicly state something is right or wrong has come to be considered judgmental, which is looked down upon in today’s secular world. Most people have embraced the self-empowering myth that whatever they sincerely believe is true. They have forgotten about God and His Word. Truth has become relative. According to religious pollster George Barna, the majority opinion today is that moral truth depends on the circumstances. In a February 2002 report titled "Americans Are Most Likely to Base Truth on Feelings," Barna wrote:

"In two national surveys… one among adults and one among teenagers, people were asked if they believe that there are moral absolutes that are unchanging or that moral truth is relative to the circumstances. By a 3-to-1 margin (64% vs. 22%) adults said truth is always relative to the person and their situation. The perspective was even more lopsided among teenagers, 83% of whom said moral truth depends on the circumstances, and only 6% of whom said moral truth is absolute."

Confusion about moral absolutes has been a human problem for a long time. In the Garden of Eden, Adam and Eve ate from “the tree of the knowledge of good and evil” (Genesis 2:9). Mankind, following their mistaken example of self-determination apart from God, has generally been confused about good and evil ever since. As Jeremiah exclaimed, "O Lord , I know the way of man is not in himself; it is not in man who walks to direct his own steps" (Jeremiah 10:23).

There is a God who really does know the truth and wants what is best for us because He loves us. The humanistic idea that human beings are capable of determining our own way apart from God just doesn’t square with reality. God alone determines truth which is found in the Bible (John 17:17). Recognizing and practicing the eternal, absolute values of God is what sanctifies and sets apart true Christians.They know Jesus intended Christians to be lights to others rather than accepting or being overwhelmed by the world and its values (Matthew 5:14-16).

• Source: https://www.ucg.org/vertical-thought/your-truth-my-truth-or-the-truth

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 What's wrong with our human nature?

“When God formed Adam and Eve in the Garden of Eden, they were part of a created order that was "very good" (Genesis 1:31). But in describing their creation as good, God did not mean Adam and Eve were inherently good or were inclined to choose to live God's way.

Initially, Adam and Eve made no choice in terms of good and evil. Their way of thinking and behavior was neutral, but as flesh-and-blood human beings, they had physical drives and material interests common to all mankind. They had desires for self-preservation, for physical pleasures, for appreciation, for learning and for bettering their circumstances. The focus on self in such characteristics was not inherently sinful, but this self-oriented focus could lead to sin if it contradicted God's direction and instructions.

When Satan the devil came onto the scene in the form of a serpent, he wasted no time in tempting the first human beings to sin. He deceived Eve about partaking of the fruit God had forbidden, tempting her to take advantage of her desire to become wise and better her life. Adam was not deceived, but he also submitted to Satan's scheming (Genesis 3:1-24; 1 Timothy 2:14 NKJV). Adam and Eve thus set a pattern the human race that would spring from them would follow—accepting the rule and influence of Satan rather than following God.

From then on, human beings would be led to pursue selfishness and rebel against God's commandments. Children would still be born with a neutral nature but, under the influence of Satan. In a world in which people were deceived into unwittingly following him and his ways, they would very quickly develop the selfish nature of the corrupted human society and culture around them. This tendency to exalt self and disobey God is known as human nature, with the primary motivation being selfishness rather than a desire to obey and please God.

Paul explained that, as "the god of this age," Satan "has blinded the minds of unbelievers, so that they cannot see the light of the gospel" (2 Corinthians 4:4). With the exception of Jesus Christ, "all have sinned and fall short of the glory of God" (Romans 3:23). He described the sorry spiritual condition of the human race in Romans 3:10-18, and reminds Christians that "you once walked according to the course of this world, according to the prince of the power of the air, the spirit who now works in the sons of disobedience, among whom also we all once conducted ourselves…fulfilling the desires of the flesh and of the mind…." (Ephesians 2:2-3). However, as powerful as his influence is, the devil cannot force us to sin. He simply seduces us through our fleshly weaknesses and the wrong ways of thinking he has led us into over time. Following are some of the ways we are easily manipulated by Satan:

1. Our selfish, fleshly desires often get us into trouble: "Now the works of the flesh are evident, which are: adultery, fornication, uncleanness, lewdness, idolatry, sorcery, hatred, contentions, jealousies, outbursts of wrath, selfish ambitions, dissensions, heresies, envy, murders, drunkenness, revelries, and the like…those who practice such things will not inherit the kingdom of God" (Galatians 5:19-21). Paul graphically describes the effect corrupt desires have on human behavior. "Therefore God gave them over in the sinful desires of their hearts to sexual impurity for the degrading of their bodies with one another….Furthermore, just as they did not think it worthwhile to retain the knowledge of God, so God gave them over to a depraved mind, so that they do what ought not to be done. They have become filled with every kind of wickedness, evil, greed and depravity. They are full of envy, murder, strife, deceit and malice. They are gossips, slanderers, God-haters, insolent, arrogant and boastful…. Although they know God's righteous decree that those who do such things deserve death, they not only continue to do these very things but also approve of those who practice them" (Romans 1:24 and 28-32, NIV).

2. Our ingrained deviousness, including self-deception, is a major weakness of the fleshly mind. "The heart is deceitful above all things, and desperately wicked; who can know it?" (Jeremiah 17:9). Subject to Satan's influence, we naturally look for ways to justify our lusts and sinful desires, along with the behaviors arising from them. We deceive ourselves into believing that, since our desires are natural, they can’t be so bad, in spite of the fact that God's Word reminds us "there is a way that seems right to a man, but its end is the way of death" (Proverbs 14:12 and 16:25). Death is the end result of living that wrong way (Romans 6:23).

3. Under the devil's influence we develop the tendency to resent having our selfish desires limited by rules, even God's commandments: "For those who live according to the flesh think about the things of the flesh, but those who live according to the Spirit, about the things of the Spirit….the mind-set of the flesh is death, but the mind-set of the Spirit is life and peace. For the mind-set of the flesh is hostile to God because it does not submit itself to God's law, for it is unable to do so. Those who are in [that is, within control of] the flesh cannot please God" (Romans 8:5-8, HCSB).

Without the positive influence of God's Spirit, our primary inclination is to serve ourselves and resist living according to God's biblical instructions. Satan is a powerful deceiver and manipulator, taking advantage of our self-focused nature by persuading us to give in to our human wants and desires. Because of this Paul warns: "If you live according to the flesh you will die; but if by the Spirit you put to death the deeds of the body, you will live. For as many as are led by the Spirit of God, these are sons of God" (Romans 8:13-14).

• Source:  https://www.ucg.org/learn/bible-study-aids/transforming-your-life-process-conversion/transforming-your-life-process-6

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Beginner’s Guide to a Whole-Food Plant-Based Diet

“Right off the bat, we want you to know that a whole-food, plant-based lifestyle is NOT a diet of vegetables only.

So if you were hesitant to start because you think you are only going to be eating rabbit food, let’s put those fears to rest.

You, along with tens of millions of people just like you, have taken an important first step to improving your life.

We are grateful that so many people worldwide have helped improve their health, manage their weight, and prevent and reverse chronic diseases through a whole-food, plant-based diet.”

“If you’re new to eating a whole-food plant-based diet, or if you’re just curious, you came to the right spot. It’s worth mentioning that neither whole-food plant-based eating, diet nor a vegan diet are “diets” in the sense of restricting calories. The term is used here as a description of how someone eats on a consistent basis.

What exactly is a whole-food plant-based diet?

First up, following a whole-food plant-based (WFPB for short) diet is different from eating vegan. While neither includes animal-based foods nor foods derived from animal-based ingredients, WFPB goes a step further and removes overly processed foods like oil, junk food, white flour, white sugar, vegan ice cream, vegan cookies from the mix. Why? Because overly processed foods are typically very high in calories but low in nutrition. Calorie density isn’t necessarily a bad thing, but when paired with little or no nutritional value, it’s best to avoid those types of foods. Plus, high quantities of salt, fat, and sugar release super powerful chemicals in our brains that make us crave more and can turn down our body’s natural satiation signals, meaning it’s easy to eat way more of those foods more often than we intend.

What should you eat when following a WFPB diet?

When you eat a whole-food plant-based diet, you’ll find yourself enjoying:

• Vegetables
• Whole grains
• Beans & legumes
• Fruit
• Nuts
• Seeds
• Herbs & spices
• Minimally processed plant based ingredients like tofu, tempeh, unsweetened plant milk, and sprouted grain bread

Benefits of whole-food plant-based eating

Whether your motivation to eat more plants is to boost your immune system and your overall health, drop some pounds, get off your diabetes medication, help protect the environment, or animal welfare, it’s never too late to start, and there are no prerequisites. You simply start where you’re at and ease into it however you like.

Reverse diabetes

Lower your A1C and manage your blood glucose by harnessing the power of plants. A whole-food plant-based diet can help you find joy in eating again while reversing diabetes. We’ve seen it happen for countless members.” 

More at: https://cleanfooddirtygirl.com/beginners-guide-to-a-whole-food-plant-based-diet/

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Your Moral Compass. What Is Faith? Help Starving Bees!

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Your Moral Compass

“Without a belief in God, there is no anchor for absolute moral truths. Russian novelist, writer and philosopher Fyodor Dostoyevsky, in his novel The Brothers Karamazov, wrote, “If God does not exist, everything is permitted.”

For Christians, God’s Word is our guide and our moral compass.

For Christians, God’s Word is our guide and our moral compass. Philosophies attempting to describe what is moral without acknowledging God can be traced back many centuries. When we consider just the past 95 years we find that prior to the 1920s young men would ask parents’ permission to court their daughter, and there was often a chaperone if they went on a date.

The “New Morality” of the 1920s brought about significant change. An emphasis on personal freedom resulted in social conventions being ignored. Women’s clothing became more revealing, and young men and women became more sexually active. In 1930, President Hoover’s White House Conference on Child Health Protection prepared a report emphasizing “social hygiene” as opposed to moral conduct, with the report encouraging youth to have a “healthy sexual lifestyle” (Sex, Youth, and Sex Education: A Reference Handbook, David Campos, p.73). The moral decline continued in the 1940s and 50s with the advancement of the idea that sexual impulses were not to be ignored as long as two individuals consented.

In 2008 The Barna Group, which does research regarding religious faith and culture in America, conducted a survey about moral issues. Founder George Barna, concluded: "The consistent deterioration of the Bible as the source of moral truth has led to a nation where people have become independent judges of right and wrong, basing their choices on feelings and circumstances."

Moral relativism, also known as situational ethics, promotes the belief that what might be the morally right thing for you may not be the right thing for someone else, and there are no absolute moral truths. The Bible, however, warns, “There is a way that seems right to a man, but its end is the way of death” (Proverbs 14:12), and in Romans we read about the consequences of a debased mind (Romans 1:28-32).

The Apostle Paul in his letter to the church at Corinth addressed the results of unrighteous, unjust, immoral conduct, listing those that “will not inherit the kingdom of God” (1 Corinthians 6:9-10). Bible prophecies have also predicted the devastating consequences of decadent immorality in the end time. "For men will be lovers of themselves, lovers of money... without self-control... lovers of pleasure rather than lovers of God" (2 Timothy 3:2-4).

The Seventh Commandment, "You shall not commit adultery" (Exodus 20:14) is focused on protecting marriage. This is the umbrella command for the many biblical laws that forbid illicit sex. The Bible candidly tells of the penalties suffered by Samson, King David, King Solomon and many others when they ignored this commandment.

Jesus Christ, in His prayer to the Father just before His death, clearly stated: “Your word is truth” (John 17:17), and Deuteronomy 30:15-18 tells us God’s instructions are for our good. But although mankind does not have the authority to define right and wrong, God does allow us to choose. Today more than ever it is crucial that parents instill a solid moral compass into the hearts of their children (Deuteronomy 6:6-7). Fathers are specifically instructed to “bring them up in the training and admonition of the Lord” (Ephesians 6:4).

For those who have committed sexual sins, it's vital to understand God's grace, and that He will forgive sin upon sincere repentance (Acts 3:19-21). We can echo the prayer of King David who prayed: "Have mercy upon me, O God... blot out my transgressions... Create in me a clean heart, O God" (Psalm 51:1,10).

Source:  https://www.ucg.org/members/united-news/united-news-november-december-2016/what-your-spiritual-moral-compass

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What is faith?

“Many think of "faith" as a feeling or a collection of ideas representing our convictions, but although these concepts involve elements of faith, the full definition is much broader. Hebrews 11:1 defines faith as “...being sure of what we hope for and certain of what we do not see" (New International Version).

The New Testament Greek word translated "faith" is pistis, and is also rendered "belief." It basically means "firm persuasion" and "conviction based upon hearing." (Vine's Complete Expository Dictionary of Old and New Testament Words, 1985, "Faith").

It's impossible to have living faith in a God we don't know. The God of the Bible tells us we can develop a relationship with Him, and know what He has planned for us in this life and in the future: "...godliness is profitable for all things, having promise of the life that now is and of that which is to come" (1 Timothy 4:8). Abraham "believed God" and "he did not waver at the promise of God through unbelief, but was strengthened in faith, giving glory to God, and being fully convinced that what He had promised He was also able to [and would] perform" (Romans 4:3 and 20-21).

Faith is more than a conviction. To believe in God is only the starting point of faith. God expects us to act on our belief in Him. As the Apostle James noted: "You believe that there is one God. You do well. Even the demons [fallen angels] believe—and tremble!" (James 2:19). We must come to trust God to involve Himself in our lives and, with His help, do His will. God's Word assures us that "the just shall live by faith" and "we walk by faith, not by sight" when we repent of our sins and begin to live dedicated, godly lives directed by our Savior (Romans 1:17 and 2 Corinthians 5:7).

Our model for living faith should be Jesus Christ. Many other biblical figures also provided wonderful examples of living faith. Hebrews 11 identifies people who long ago lived examples of faith. They believed God and obeyed Him even to death, confident that He would deliver them or resurrect them to eternal life in His Kingdom. "Without faith it is impossible to please Him, for he who comes to God must believe that He is, and that He is a rewarder of those who diligently seek Him" (Hebrews 11:6). This verse describes two aspects of faith. First we must believe God exists and that He is the Almighty Creator of the universe. Then we must believe God will ultimately reward those who humbly, obediently seek Him—trusting the promises He makes in the Bible.

Since faith involves diligently seeking God, we must base our faith on a correct understanding of His Word and the admonition of Jesus Christ: "If you love Me, keep My commandments" (John 14:15). Changing our lives to start obeying God—what the Bible refers to as repentance—is based on the conviction that God will intervene in our lives and ultimately grant us eternal life. Jesus cautions us against the danger of false faith: "Not everyone who says to Me, 'Lord, Lord,' shall enter the kingdom of heaven, but he who does the will of My Father in heaven" (Matthew 7:21). Simply saying "I believe" without making accompanying life-altering changes is not sufficient.

But what about Paul's statement in Ephesians 2:8, "For by grace you have been saved through faith, and that not of yourselves; it is the gift of God"? Was Paul saying there is no need for obedience to God’s commandments? This passage shows us that God's grace—His undeserved favor toward us—is a gift through faith. It includes unmerited forgiveness of sins through accepting the sacrifice of Jesus Christ, who died in our place. No amount of obedience will cancel out our past disobedience. Only the blood of Christ can provide atonement for our sins.

But it is wrong to assume that, since grace is a gift, no actions—good works demonstrating a repentant heart—are needed (James 2:14-26). Living faith requires commitment and evidence of that commitment. James asks this rhetorical question, "What good is it, my brothers, if a man claims to have faith but has no deeds?" (James 2:14, NIV). God does not forgive our sins so we can keep on sinning. He wants us to change. The book of James makes it clear that faith, if unaccompanied by works, is utterly useless. That is why the Apostle Paul wrote, "But I discipline my body and bring it into subjection, lest, when I have preached to others, I myself should become disqualified" (1 Corinthians 9:27).

We are not saved by grace through inactive faith. We exhibit evidence of our faith when we respond obediently to the love of Christ by keeping His commandments. God gave us the Bible to provide hope and instruction through the examples of others (Romans 15:4; 1 Corinthians 10:6; 2 Timothy 3:16). By studying their experiences, we can see real-life examples of faith in action, which will help us to build faith as well.

Source:  https://www.ucg.org/members/united-young-adults/spiritual-growth/vertical-thought-january-march-2004/what-faith

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20th of May was National Bee Day. 

Help Starving Bees!

“If you see a bee of any description on the floor or not flying other than on a flowering plant, it is STARVING! You can help.

We are currently well into the 'June Gap' - the time between when the Spring flowering plants stop and the Autumn flowers start producing pollen and nectar.

You can help by mixing two parts sugar to one part water and offering the syrup to the bee. She (and they are mostly ladies) will happily drink from a teaspoon. You'll see her little black tongue as she drinks. It will take about 10 minutes for her to convert the syrup to energy, but she will fly away if you've helped her in time. The feeling you get on seeing her recovery and flight is well worth your time.

PLEASE NOTE - This is a temporary measure and 'First Aid' only. The Bees need diversity in their diet and need to pollinate plants in their search for food. I'm not suggesting we feed sugar to Bees as a regular thing.

NO HONEY PLEASE - Disease can be spread easily from colony to colony through this practice and you will do more damage than good. White sugar and water only please x

They can't thank you, so I will on their behalf.”

Thanks a million xx

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Help Feed Starving Bees

I may be small, but my work once helped the world grow. I pollinated the flowers you love, the fruits you eat, the trees that clean your air. My wings carried life from one blossom to another, day after day, season after season.

But now… we are vanishing.

Amazing Story : https://youtu.be/o27HAo1w9D0

The flowers are fewer. The fields are poisoned. The skies are silent. And with every bee that disappears, the Earth loses a little more of its heartbeat.

People say, “It’s just a bee.” But without us, there is no food. No color. No balance. Without us, the future fades.

That’s why I’m reaching out to you—not with fear, but with hope.

Please protect us. Protect the flowers. Protect the wild.
Support those who fight for nature. Share our story. Plant for us. Speak for us. Teach others that we matter.

Because when you protect the bees, you protect your own future too.

Let’s bring life back—one garden, one flower, one act of kindness at a time.

With all my tiny heart,
A bee that still believes in you.

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Around the world, bees are in crisis. Send aid this World Bee Day

“One out of every three bites of food in the United States depends on honeybees. Without their pollination, much of our food supply would be lost. Bees are responsible for over 130 of the fruits and vegetables we love – and we aren’t the only ones who need these plants and crops. Animals and insects everywhere depend on these plants and crops too!

Natural disasters can have devastating effects on ecosystems, destroying crops and leaving pollinators struggling to survive. In the wake of hurricanes, wildfires, and other disasters, beekeepers face a critical challenge: ensuring their hives have enough food to recover. With natural forage wiped out, bees lack the nutrients they need to rebuild their colonies just as spring—their most active season—begins.

According to the American Veterinary Medical Association, commercial beekeepers across the United States are reporting the near or total collapse of their colonies—some seeing 70-100% losses—with the apiary industry calling this the worst bee die-off in U.S. history.

Our partner, Greater Good Charities, provides emergency bee pollen substitute to beekeepers to sustain their hives through natural disasters. So far, they’ve supplied tens of thousands of gallons of syrup and pollen substitute, feeding billions of bees and helping pollinators get back to work.

But there is still work to be done. As flowers bloom and crops begin to grow, bees need your help now more than ever. Donate today to ensure our pollinators thrive through springtime!”

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9 Best Charities That Help to Save the Bees (Complete 2025 List)

https://impactful.ninja/best-charities-that-save-the-bees/

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What Does Your Appearance Say About You? Slaves of Sin or Slaves of Righteousness? What You Should Know About Plant-Based Diets.

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What Does Your Appearance Say About You?

“While sitting in a waiting room, waiting for an eye exam, an elderly gentleman walked in whose appearance caught my eye. He had a nice suit on with a very nice wool overcoat. His shoes where so shiny you could probably see yourself in them. I can assure you I did not try. I thought to myself, this guy is rich, probably a CEO. As I looked around the room, everyone else was dressed in their jeans and one lady even had holes in her jeans. When I looked at the other people in the room, and how they were dressed, I certainly was not left with the same impression as I with the immaculate dressed elderly gentleman.

It made me think about our appearance. We know that God looks at the heart, and that is what is most important. But, our appearance leaves a message in others peoples minds. What does our appearance say about us? What is the first impression that people see when they see you? Does appearance mean anything? Is your appearance modest? Do we strive to wear our very best for the occasion? The main question we should also ask is does our appearance represent God? We are representative of God in our behavior and in our dress. We should dress as Ambassadors for the coming Kingdom of God. We should dress to honor God.

You do not have to spend a lot of money to look well dressed. Many thrift or second hand stores have great clothing for a low budget. You can find great quality clothes at these second hand shops. I know after seeing this gentleman it made me want to try harder and dress better because I know our appearance projects an image of us and of God, especially if they know we are Christians.

We want our appearance to project a high quality person, a representative of God! So always remember when you get ready to go somewhere what does your and my appearance say to others and am I representing God as an Ambassador?” From: https://www.ucg.org/beyond-today/blogs/what-does-your-appearance-say-about-you#comments.  Yes, there are lots of comments to read about this, too!

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Slaves of Sin or Slaves of Righteousness?

Romans 6:15-16

What then? Shall we sin because we are not under law but under grace? Certainly not! Do you not know that to whom you present yourselves slaves to obey, you are that one’s slaves whom you obey, whether of sin leading to death, or of obedience leading to righteousness?

“The apostle Paul, after describing in Romans 5 the incredible sacrifice of Jesus Christ to pay the penalty of our sins and make possible the free gift of forgiveness and eternal life, saw the need to explain more fully.

We can do nothing to “earn” forgiveness or eternal life, but that doesn’t mean that God wants us to continue sinning. Obviously if God hates sin so much that He requires the death penalty for sin, He does not want us to go back to doing it. Sin causes pain and suffering and death. Obeying God’s law produces right relationships and life.

Paul points out that humans must choose whom they will serve: either sin leading to death or obedience to God’s good and righteous law, which leads to being right with God. Those are the only two choices; and as God said long before, He wants us to choose obedience and “choose life” (Deuteronomy 30:16-19).

For more about sin and God’s law, see “The 10 Commandments for Today.” From: https://lifehopeandtruth.com/bible/blog/slaves-of-sin-or-slaves-of-righteousness/?

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What You Should Know About Plant-Based Diets

“Learn the pros, cons and safe ways to remove meat products from your diet ​

Thinking about trying out a plant-based diet and want to know more? Here, dietitians Kate Patton, MEd, RD, CSSD, LD, and Julia Zumpano, RD, LD, explore some details that can help you decide if it’s right for you — and if so, how to jump right in.

What is a plant-based diet?

These vegan-like diets eliminate all animal products, including meat, poultry, fish, eggs, dairy and honey. As the name suggests, everything you eat — including whole grains, fruits, vegetables, legumes, nuts and seeds — is derived from plants.

Are plant-based diets healthy?

Research reflects that following a plant-based diet has significant health benefits as long as you do it correctly.

“No matter when you start, a diet that is focused on plant foods will help you work toward the prevention of many illnesses and feeling better overall,” Zumpano says.

If followed properly, a whole foods, plant-based diet limits the use of oils, added sugars and processed foods, leaving only whole foods to provide nutrition. This maximizes nutrient intake and virtually eliminates foods that can lead to poor health outcomes.

These diets are low in saturated fat, free of cholesterol, and rich in fiber, vitamins, minerals and antioxidants.

Research also reveals that following this type of diet will lower your risks of:

• Heart disease.
• Hypertension (high blood pressure).
• Diabetes.
• Digestive disease.
• Colon and breast cancers.
• Obesity.

Studies also show that a plant-based diet can help to lower body weight and reduce your LDL cholesterol.

The cons of a plant-based diet

Following a plant-based diet means saying goodbye to all animal products — including lean meat and dairy products such as milk, yogurt, cheese and ice cream.

“That’s easier said than done for many of us,” Patton says. “But when you have the right guidelines and wrap in changes over time, replacing animal products in your diet is possible.”

Another thing to note — if you don’t plan your plant-based diet correctly, you may not meet all your protein, vitamin and mineral needs. And you won’t feel or look your best if you develop a nutritional deficiency. But there are easy ways to make sure you’re getting the nutrients you need.

How to get enough protein

You’ll want to make sure that your diet includes enough protein to maintain muscle mass, strong bones and healthy skin. The following foods are packed with protein:

• Beans, lentils and split peas.
• Quinoa.
• Fermented Soy products like tempeh, tofu, soybeans and soy milk.
• Nuts and seeds.

How to get enough vitamins and minerals

You’ll also need to get adequate calcium and vitamin D in your diet to ensure healthy bones. This won’t be difficult if you:

• Drink a milk alternative such as soy, almond, rice or hemp milk, which contain both calcium and the vitamin D needed to absorb it.
• Eat plenty of dark green leafy lettuce and beans which contain calcium.
• Eat mushrooms and fortified cereals which contain vitamin D. If you aren’t consuming fortified foods on a consistent basis you’ll need to take a vitamin D supplement. Sunlight is another source of vitamin D.

You’ll also need enough zinc in your diet to support a healthy immune system, enough iron to maintain energy and immunity and enough vitamin B12 to produce red blood cells and prevent anemia. This means you’ll want to:

• Eat whole grains, beans and fortified cereals for zinc and iron.
• Eat fortified cereals and soy products to get your vitamin B12.
• Nutritional yeast is also a great source of vitamin B12.

How to get started on a plant-based diet  …………..

Continued at: https://health.clevelandclinic.org/is-a-plant-based-diet-right-for-you

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Seven Keys to Coping With the Trials and Tribulations of Life. Whose Prayers Won’t God Hear? Are Calcium Supplements Safe?

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Seven Keys to Coping With the Trials and Tribulations of Life

“Sometimes life is tough! In troubling times we often turn to God, but do we pray for the things that will help us cope? Here are seven vital elements to request of God.

If you have never experienced any difficulty in life, and never expect to, you can skip this article.

Ah, you’re still reading, as I suspected. Because if one thing is certain, it’s that tests and trials and problems do come upon us. They vary in origin, type, intensity and length, but come they will.

When we read in 1 Corinthians 10:13 that “no temptation has overtaken you except such as is common to man,”  we can easily list the most common ones. There are health problems, the death of a loved one, financial stress, job troubles, loneliness, mistreatment, troubled relationships, dangerous circumstances, etc. Even blessings, when misused, have turned into trials for some.

And when we see unusual trials, none are so rare that others have not faced them as well.

No matter how big or small the hardship, how long it lasts, how temporary or permanent the consequences, we have to cope. Sometimes we cope well, and other times we don’t. You may recall examples of both in your own past.

But we don’t have to cope alone!

Peter says we should be humbly “casting all your care upon Him [God], for He cares for you” (1 Peter 5:7). He knows and understands our needs because “we do not have a High Priest who cannot sympathize with our weaknesses, but was in all points tempted as we are, yet without sin” (Hebrews 4:15). Therefore we can “come boldly to the throne of grace, that we may obtain mercy and find grace to help in time of need” (verse 16).

What are the needs that we should pray to God about? It’s easy to focus only on what seems obvious—I lost my job, so, God, please help me find work. I’m sick, so, God, please heal me. I’m lonely, so, God, please bring someone into my life.

We may always go to God, but we may not always ask for all the things we really need.

There is nothing wrong with asking for a specific answer to a specific problem, but is that the only thing we need in order to cope with the trial? Are there other things to ask God for as well, and maybe to ask for first?

Let’s consider seven needs—keys to surviving life’s trials—to cast upon God in our prayers.

First of all, we humans are heavily influenced by emotions, and in times of stress our emotions often fluctuate. We cannot afford to allow an unsettled emotional state to dictate our level of confidence in God. That means we need to …

1. Pray for faith

Four times Matthew records Jesus using the phrase, “O you of little faith.” Each situation differed, but in each one He identified an enemy of faith—worry, fear, doubt and human reasoning. When life goes well, those are nonissues. But in times of trial, those enemies tend to raise their ugly heads!

When the future is uncertain, when life is challenging, it’s not always easy to confidently repeat Paul’s words, “We know that all things work together for good to those who love God, to those who are the called according to His purpose” (Romans 8:28).

That’s the time to pray, “Father, please strengthen my faith. Help me to remember this.”

“We know that all things work together for good” is a statement of faith, of confidence in what you will see in the future. Faith doesn’t tell us in advance how, or when, or what we will go through, or why it will work that way. Faith just says “we know.”

Do we? When God gives us faith, we do!

It’s called walking by faith, not by sight (2 Corinthians 5:7). Sight only tells us one thing—when we see God has intervened. Faith tells us He will. We only see the past and present, and even then our perspective is often not very clear. But spiritually, God helps us see what lies ahead.

However, accepting that requires belief—faith—in Him, His Word, His way.

Why is faith important to God? Because He’s our Father. He’s in control. He wants His children to believe and trust Him.

If we have faith that God has the answers and will answer, we must also be willing to wait for Him. That means we need to …

2. Pray for patience

A scripture telling us to patiently wait for Christ’s return also holds a lesson for patiently waiting for Him to answer our prayers.

In James 5:7-8 we read, “Therefore be patient, brethren, until the coming of the Lord. See how the farmer waits for the precious fruit of the earth, waiting patiently for it until it receives the early and latter rain. You also be patient. Establish your hearts, for the coming of the Lord is at hand.”

Sometimes we say God is in control, but get impatient if He doesn’t control things on our schedule!

The moment we become impatient, we start living by the clock, not by faith: “I’m running out of time. I need this faster; I want it according to my time frame.” Impatience starts evaluating our situation according to the time passing, and if change doesn’t come when we want, our attitude easily shifts—our faith wavers.

Certainly in tough times we want quick relief. That’s understandable. But it’s so important to tell God, “My problem is in Your hands, but help me trust Your timing so I can wait patiently on You.” Patience turns off the clock; it doesn’t put God on our schedule.

James reminds us that in times of trial sometimes God is working to build something in us—perhaps an aspect of spiritual character—that doesn’t happen instantly.

“My brethren, count it all joy when you fall into various trials, knowing that the testing of your faith produces patience. But let patience have its perfect work, that you may be perfect and complete, lacking nothing” (James 1:2-4).

Letting patience “have its perfect work” isn’t easy, but God can help you with it. Ask Him to!

Patience doesn’t imply that we do nothing, however. While patiently waiting for resolution, we must often take action and make decisions. That means we need to …

3. Pray for wisdom

James also spoke to this: “If any of you lacks wisdom, let him ask of God, who gives to all liberally and without reproach, and it will be given to him” (1:5).

Big problems often require big decisions. When the doctor is asking your permission to treat your sick child in a certain way, how do you, as an untrained person, know what is in your baby’s best interest? That’s pressure, but you can’t escape it. That’s when you need wisdom to sort through all the thoughts that come to mind, wisdom to get the advice you need, wisdom to weigh pros and cons, wisdom to discern what to do when logic fails to clearly tell you.

Consider Proverbs 2:3-7: “Yes, if you cry out for discernment, and lift up your voice for understanding, if you seek her as silver, and search for her as for hidden treasures; then you will understand the fear of the LORD, and find the knowledge of God. For the LORD gives wisdom; from His mouth come knowledge and understanding; He stores up sound wisdom for the upright.”

Later in the same chapter we read, “When wisdom enters your heart, and knowledge is pleasant to your soul, discretion will preserve you; understanding will keep you, to deliver you from the way of evil, from the man who speaks perverse things” (verses 10-12).

Wisdom is a subject far too huge to detail here. These few verses, though, make the point—ask God for it!

Humanly, we have our physical, mental and emotional limitations. Knowing our tanks can run dry, we need to find the capacity to be strong. This means we need to …

4. Pray for endurance

Ephesians 6:13 encourages us to “take up the whole armor of God, that you may be able to withstand in the evil day, and having done all, to stand.” Sometimes there is nothing left that you can do but stand and ride out the storm!

“Recall the former days in which … you endured a great struggle with sufferings,” Paul said. “For you have need of endurance, so that after you have done the will of God, you may receive the promise” (Hebrews 10:32, 36).

Sometimes we just need to hang on a little longer, not give in, and not give up.

James noted, “Indeed we count them blessed who endure” (James 5:11). Do we count as blessed those who quit and give up? Maintaining the mental, physical, emotional and spiritual stamina we need can nearly exhaust us at times, but God can and will grant us strength to endure. Just ask Him!

Likewise, most stressful situations in life carry the potential of fearful consequences. That means we need to …

5. Pray for courage

After the Israelites exited Egypt, they created their own trial, which led to a 40-year stretch of hardship. As that ended, Joshua assumed the reins of leadership when Moses died, and God, knowing new challenges would arise, encouraged him. “No man shall be able to stand before you all the days of your life; as I was with Moses, so I will be with you. I will not leave you nor forsake you” (Joshua 1:5).

Then, three times in the next four verses, God exhorts him to “be strong and of good courage; do not be afraid, nor be dismayed.”

One needs courage when life is tough, when failure comes, when suffering mounts. And we don’t always have that quality on our own. So turn to God, as Paul said in 1 Corinthians 16:13, to help you “watch, stand fast in the faith, be brave, be strong.”

In recent years some fascinating studies of people with life-threatening illnesses indicate that those who maintain a particular mental quality have a stronger capacity to deal with their ordeal. That means we need to …

6. Pray for hope

Paul listed in 1 Corinthians 13 three of the most important qualities we can possess—faith, hope and love. Love is the greatest, he said, but hope is huge.

Hope is our vision of what the future holds. It keeps in mind a picture of life that helps us see beyond our present circumstances.Hope is our vision of what the future holds. It keeps in mind a picture of life that helps us see beyond our present circumstances. Faith is the confidence, and hope is the inspiring vision.

Perhaps the most dangerous mental state one can be in is hopelessness. Paul’s fervent wish for us was that “the God of hope fill you with all joy and peace in believing, that you may abound in hope by the power of the Holy Spirit” (Romans 15:13).

Please download our free booklet Finding Hope in a Hopeless World from our LifeHopeandTruth.com website, and never underestimate the need to ask God for hope!

Having asked God for all these things—faith, patience, wisdom, endurance, courage, hope—now is the time to …

7. Pray for your specific needs

Whatever you need—the healing, the job, the friends, the money, the relief, the relationship—yes, ask God for it!

Just remember that God knows our strengths and weaknesses, sees things we don’t see, and has the wisdom to know what is best for us. So His answer may be yes, no, maybe or wait.

That’s why, when we ask of Him something specific that we believe is the answer to our problem, we need to also ask for faith, patience, wisdom, endurance, courage and hope.

When we do that in time of trial, not only can we cope with our situation, but we can thrive in our relationship with Him.”  From: https://lifehopeandtruth.com/life/christian-living/seven-keys-to-coping-with-the-trials-and-tribulations-of-life/?

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Whose Prayers Won’t God Hear?

Psalm 66:18

If I regard iniquity in my heart, the Lord will not hear.

“Does God hear the prayers of sinners? Yes and no.

Yes, our merciful God always loves us and works with us, and Jesus Christ even died for us “while we were still sinners” (Romans 5:8). We were all sinners (Romans 3:23), so if God did not hear our cries for forgiveness, there would be no human He would hear. After sinning, David prayed, “Hide Your face from my sins, and blot out all my iniquities” (Psalm 51:9). God heard that prayer.

But without repentance, as Isaiah wrote, “Your sins have hidden His face from you, so that He will not hear” (Isaiah 59:2).

Psalm 66:18 talks about sin “cherished” in the heart (New International Version). “If I have known it was there and encouraged it,” then God wouldn’t listen (Adam Clarke’s Commentary on Psalm 66:18).

To be assured God will hear and answer us, we must repent and work to root sin out of our heart with God’s help. See more about repentance in “How to Repent.” From: https://lifehopeandtruth.com/bible/blog/whose-prayers-wont-god-hear/

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Are Calcium Supplements Safe?

Transcript of video at: https://nutritionfacts.org/video/are-calcium-supplements-safe/

“The unnaturally large, rapid, and sustained calcium levels in the blood caused by calcium supplements may explain why calcium from supplements, but not from food, appears to increase the risk of heart attacks.

In 12 short years, government panels have gone from suggesting widespread calcium supplementation may be necessary to protect our bones to “Do Not Supplement”. What happened? It all started with a 2008 study in New Zealand. Short-term studies had showed that calcium supplementation may drop blood pressures by about a point. Though the effect appears to be transient, disappearing after a few months, it’s better than nothing. And excess calcium in the gut can cause fat malabsorption, by forming soap fat, reducing saturated fat absorption and increasing fecal saturated fat content. And, indeed, if you take a couple Tums along with your half bucket of KFC, up to twice as much fat would end up in your stool, and with less saturated fat absorbed in your system, your cholesterol might drop. So, the New Zealand researchers were expecting to lower heart attack rates by giving women calcium supplements. To their surprise, there appeared to be more heart attacks in the calcium supplement group.

Was this just a fluke? All eyes turned to the Women’s Health Initiative, the largest and longest randomized controlled trial of calcium supplementation. The name may sound familiar—that’s the study that uncovered how dangerous hormone replacement therapy was. Would it do the same for calcium supplements? The Women’s Health Initiative reported no adverse effects. However, the majority of the participants were already taking calcium supplements before the study started; so, effectively the study was just comparing higher versus lower dose calcium supplementation, not supplementation or no supplementation. But what if you go back and just see what happened to the women who started out not taking supplements and then were randomized to the supplement group? Those who started calcium supplements suffered significantly more heart attacks or strokes. Thus, high dose or low dose, any calcium supplementation seemed to increase cardiovascular disease risk.

Researchers went back, digging through other trial data for heart attack and stroke rates in women randomized to calcium supplements with or without vitamin D added, and confirmed the danger and most of the population studies agreed—users of calcium supplements tended to have increased rates of heart disease, stroke, and death.

The supplement industry was not happy, accusing researchers of relying in part on self-reported data—like they just ask if people had a heart attack or not rather than verifying it. And indeed long-term calcium supplementation caused all sorts of gastrointestinal distress including twice the risk of being hospitalized with acute symptoms that may have been confused with a heart attack. But no, the increased risk was seen consistently across the trials whether the heart attacks were verified or not.

OK, but why do calcium supplements increase heart attack risk, but not calcium you get in your diet? Perhaps because when you take calcium pills, you get a spike of calcium in your bloodstream that you don’t get just eating calcium rich foods. Within hours of taking supplemental calcium, the calcium levels in the blood shoot up and can stay up as long as eight hours. This evidently produces what’s called a hypercoagulable state, your blood clots more easily, which could increase the risk of clots in the heart or brain. And, indeed, higher calcium blood levels are tied to higher heart attack and stroke rates. So, the mechanism may be calcium supplements lead to unnaturally large, rapid, and sustained calcium levels in the blood, which can have a variety of potentially problematic effects.

Calcium supplements have been widely embraced on the grounds that they are a natural and, therefore, safe way of preventing osteoporotic fractures. But, it is now becoming clear that taking calcium in one or two daily doses is not natural, in that it does not reproduce the same metabolic effects as calcium in food. And furthermore, the evidence is also becoming steadily stronger that calcium supplementation may not be safe. That’s why most organizations providing advice regarding bone health now recommend that individuals should obtain their calcium requirement from diet in preference to supplements. But if we can’t reach it through diet alone, would the benefits to the bones outweigh the risks to the heart? We’ll find out, next.”  From: https://nutritionfacts.org/video/are-calcium-supplements-safe/

To see any graphs, charts, graphics, images, and quotes to which Dr. Greger may be referring, watch the above video. This is just an approximation of the audio contributed by Katie Schloer.

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Valentine's Day What's Wrong With Showing Love? How do I connect with God? Why did God change our diet?

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Valentine's Day, What's Wrong With Showing Love?

“Valentine's Day has become a very romantic holiday despite its pagan origins. So what's wrong with celebrating this holiday?

Thinkstock

Valentine's Day is all about showing "love," giving a card or flowers or chocolates to a loved one. All of that's good, right? Wrong.

Valentine's Day is big business. According to the National Retail Foundation, Valentine's Day for 2012 added around $17.6 billion to the U.S. economy—making retail spending for this day the second-largest behind Christmas.

For a lot of people it's the holiday to express your love to someone special. According to Kemberly King, a business instructor at South University, young adults ages 25-34 spend the most on Valentine's Day gifts. Interestingly, men will outspend women—almost 2 to 1—with the biggest categories for all spending being restaurants, candy, romantic getaways and flowers.

A quick Web search for the origins of Valentine's Day will give you the basics of the accepted history of the day. A deeper search will acknowledge its pagan origins. The Good News magazine (sister publication of Vertical Thought) has published a variety of articles on both of these aspects of Valentine's Day. While Valentine's Day is the most promoted holiday after Christmas and Easter even among traditional Christian churches, it is definitely not a holiday with true Christian values.

How can "love" be wrong?

There's nothing wrong in showing love to others—after all, isn't that the most valued Christian characteristic? But what's been lost in how we go about it, and how we worship God for that matter, is whether we are actually following what God teaches in the Bible. It's like an automobile manufacturer tells you to put only gasoline in the fuel tank, but then you decide that diesel fuel is just as good! It just won't work.

Here's a quick review of the background of Valentine's Day—before exploring a deeper point about this holiday.

By most accepted historians, Valentine's Day was an adaptation by the Catholic Church of the ancient pagan Roman celebration of Lupercalia, a fertility festival. The Catholic Church updated and connected it to a "Saint" Valentine sometime late in the third century A.D. (though there is some confusion as to who this person actually was). It really took off commercially as a holiday in the late 1800s, promoted as a day to show your "love" to others—especially romantic love to your special someone.

So what's wrong with that? Here's the problem: Lupercalia was an immoral fertility festival also featuring gluttony and drunkenness. At the end of the festivities young men would draw the name of a young lady from a box and the two were considered a pair (sexually and otherwise) for the coming year.

As a festival Lupercalia was dedicated to the Roman god Pan, recognized as the god of fields, groves and wooded glens—and pictured as having the hindquarters, legs and horns of a goat. This pagan deity was connected to fertility and the season of spring. None of what is connected to the feast of Lupercalia is worthy of a Christian's observance.

But what's wrong with a little paganism?

What about showing love on Valentine's Day if I'm not doing it for pagan reasons? Isn't that okay? No, because the expression of that kind of "love" is still rooted in a former pagan holiday. True Christians must not adopt pagan festivals as holidays, for they are to strive to please God in everything they do.

Even when you think you're innocently observing a holiday like this, you're still advancing the origins and meanings of the day—especially from His perspective, as He certainly knows where it came from. God said not to do this. He told the Israelites entering the pagan land of Canaan:

"When the Lord your God cuts off from before you the nations which you go to dispossess, and you displace them and dwell in their land, take heed to yourself that you are not ensnared to follow them, after they are destroyed from before you, and that you do not inquire after their gods, saying, ‘How did these nations serve their gods? I also will do likewise.' You shall not worship the Lord your God in that way; for every abomination to the Lord which He hates they have done to their gods" (Deuteronomy 12:29-31, emphasis added).

When we merge pagan teachings with what God instructs through the Bible, we weaken the truth and violate God's clear command.

God's way is true love

Showing love as God instructs is not wrong—romantic love included. It's a good thing to express your love toward others through a card, flowers, dinner out or any number of other ways. But don't do it under the trappings of a pagan holiday like Valentine's Day! If someone is special to you, then do those things throughout the year rather than waiting until February 14th.

Our worship of God must first and foremost be according to His truth (John 4:24). Carryovers from pagan worship don't honor Him!

God is personified by the characteristic of love (1 John 4:8). Godly love is genuine outgoing concern for others as God would love them—not as a selfish love. Divine love is reflected in keeping God's commandments (1 John 5:3), including the Ten Commandments and instruction like that in Deuteronomy cited above. True Christians desire to faithfully observe God's own Holy Days (see Leviticus 23 for a list of them). Celebrating holidays like Valentine's Day in opposition to God's instruction does not honor or obey Him—no matter how well intentioned or innocent we believe it to be.

It does matter to God how we worship Him. He expects us to understand the difference between what He has declared holy and the profane teachings, customs and traditions masquerading as godly worship (Ezekiel 22:6).

For a more complete review of comparing traditional religious holidays to God's Holy Days, we recommend that you read our Bible study aid Holidays or Holy Days: Does It Matter Which Days We Observe?”  From: https://www.ucg.org/vertical-thought/valentines-day-whats-wrong-with-showing-love

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How do I connect with God?

“I love those who love me, and those who seek me diligently will find me.” ~ Proverbs 8:17 

“We must be proactive, we must diligently reach out and seek God in order to find Him.  We need to literally make time to get to know Him because without a deliberate, conscious effort it will probably never happen.

How did you get to know your spouse?  You dated, right?  Did you just wake up one day and find yourself in a relationship?  No!  One of you specifically asked the other to go on a date so you could spend time with each other.  It's the only way to have a relationship with anyone, you must spend time with that person.  We get to know God personally through developing a deep, meaningful relationship by spending time with Him...and the best place to find Him is in His holy word.

Q: Why does it seem so hard to find the time?

A: Work, kids, breakfast, school, dance class, Little League, homework, meals, baths, chores, shopping, our social life…on and on!  These things can all get in the way. So now you must ask yourself, what do I want?  A hectic, chaotic life...or the peace found only in Christ?  We must prioritize our lives to include Him, make our daily reading as habitual as breakfast, and create a new habit.  We have to create a habit of going to our Bible, first thing, as soon as we get up every, single morning.

By starting my day off with praise (thanking Him for everything), worship (praying and conversing), and study (reading His Word) my day will always go smoother.  This is the thing that motivates me the most, the knowledge that my entire day will go better if I do this one little thing.

I’m just too busy…

But, you might ask, how can I possibly fit one more thing into my already crazy schedule?  You need to start earlier.  Start out by getting up just ten minutes earlier and go directly to your Bible.  No-one is up, it's quiet, and it's just you and God…He will do the rest.  Talk to Him, ask Him to help you…He will.

After you do this for a while you can gradually increase your time.  How long is less important than being consistent every single day.  I try to spend an hour, I call it my power hour!  It’s the most important hour of my day.  This is when I get juiced up with the energy I need to get though the day.

Here's how I start every day.  I get up, go to the living room, sit down on my couch and I pray.  I tell Him I'm sorry for messing up and how grateful I am for another day.  I then tell Him everything that's troubling me.  So often we complain to everyone about all our problems but forget to talk to God about them.

"And whatever things you ask in prayer, believing, you will receive.” ~ Matthew 21:22 

I then ask Him to guide me through my Bible reading and impress me with the things I need to know today.  I then sing a praise song or two, either one of my favorites or I just Google "praise songs" on YouTube and then sing along while I get a cup of coffee and start my day.

Why you ask, is it so important for me to have this daily devotion time every morning?  Why can't I just pray when I need something or when I have the time?  Ask yourself this one little question to find that answer.  How long would I stay married if I approached my relationship with my spouse in the same manner...  just called him/her when I needed something, or had some time to kill?

We must make our relationship with God our number one priority if we truly want to get closer to Him.  He surely made us His biggest priority.  Just think about what He gave up, how He suffered and died to have us with Him forever.

Make your life easier...

I'm gonna be honest here, some days I'm beat, I don't even feel like getting out of bed, let alone doing this devotional time.  And ya know what…these are the days that I need it the worst.  So I lay in bed and I pray.  I pray for the will to get up and do this.  I ask for the desire to just put one foot in front of the other to make it to the living room.  I then ask for Him to take the lead and help me through.  And He always does just that....and moreover, He's happy to do it.  What parent wouldn't be happy to help their child?

“And you will seek me and find me, when you search for me with all your heart.” ~ Jeremiah 29:13

Now that you know how to find God, how can you grow closer to Him?”

From: https://thetruthmission.org/how-do-i-connect-with-god-2/

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Why did God change our diet?

“And the woman said to the serpent, we may eat the fruit of the trees of the garden; but of the fruit of the tree which is in the midst of the garden, God has said, you shall not eat it, nor shall you touch it, lest you die.” ~Genesis 3:2-3

“When you read the above verse, not much has changed. We are still listening to lies, and we are still defying Creator God with our disobedience. How sad is that?

So, why did God change our diet? He didn’t change our diet, per se, but rather added to it as was necessary due to our sin condition. God originally made our bodies to eat specific fruits (in the Garden of Eden). Then, He added vegetables (at the fall of man when Adam & Eve were kicked out of Eden). And finally, He added “clean meats” only after the flood because there were no vegetables or fruits available to eat.

But irregardless of what God has specifically created for us to eat, people still want what they want, they still want what God has told them not to eat! Just like Adam and Eve, they want what God has forbidden!

People want their fat-filled hotdogs and sausages, ham and cheese, bacon and eggs! They don’t want to hear what the Bible says, nope! However, if we choose to eat these unclean foods; things God has not made for food, we will eventually get sick. We really need to see the big picture here. We need to understand that certain creatures were created solely as environmental filters. If we eat these creatures, we are ingesting the toxins that are in the animals that God created as toxin filters.

Why would God make certain animals, and then tell us not to eat them? Let’s start with the bottom dwellers of the oceans for example. God made these creatures, not for food, but to filter the toxins out of the water. Clams and oysters, for example, filter the micro- contaminants from the water. Shrimp and crabs, lobsters and snails, as well as all the other things that live on the ocean floor, are there for clean up duty. They exist to eat the dead and decaying materials that sink to the bottom of the sea and to filter out the micro-contaminants as well.

What exactly do you really know about these sea creatures? They are bottom dwellers, they troll the bottom of the seabed sustaining themselves on fish waste, as well as dead stuff that sinks to the seafloor. And if all that isn't enough to make you want to stop eating shrimp and crabs, how about the scientific fact that because they are water filters, they are literally chock-full of toxins! And, if that still isn't enough to make you want to give up consuming these nasty little things, how about the fact that God clearly tells us not to eat any environmental filters?

Think of it this way, would we deliberately suck on a pool or aquarium filter? Of course not! Wouldn’t we also have an objection to not wanting to eat a rat or a mouse? Absolutely! But for whatever reason, we’re fine with eating other animals that are equally unclean.

God gives us a very specific list of do’s and dont's when it comes to foods, but we've been conditioned through generations of compromise to be okay with eating these unclean and unhealthy foods. We think we've somehow found a way to overrule God’s perfect plan for us. Crazy, huh?  We need to heed God's dietary commandments for our own good health, and learn how to eat clean!

What are clean and unclean meats…?

These dietary rules can be found in Genesis, Leviticus & Deuteronomy, but are mentioned throughout the Bible. According to the Bible, clean meat is defined as the meat of every animal that has a split, or cloven hoof in two, and chews the cud. Examples of clean meat include the ox (cattle), buffalo, sheep, goat, deer, gazelle, antelope and mountain sheep, just to name a few.

God gave us a long list of what to eat and, and, more importantly, what not to eat! God clearly tells us not to eat swine, in fact, He compares eating pork to eating rats and mice! And yet we continue to eat bacon, ham, sausage and so on. Would we ever eat a rat or a mouse? Of course not! God clearly tells us not to eat these things because they are scavengers, as are pigs as well. Also, they do not have sweat glands which makes them even more toxic because they are incapable of expressing toxins from their bodies.

Seeing God’s word play-out in the Bible is a great way to understand why He did certain things. And even more amazing, is how somethings happened  before God ever mentioned them as laws.

For example, let’s take the story of Noah’s ark. How many of each animal did he take into the ark? Two? That's only partially correct. Genesis 7:2 tells us that God instructed him to take seven of each "clean" animal into the ark, revealing that the distinction between clean and unclean animals actually predates the dietary laws that God gave Moses on Mount Sinai, by centuries. These examples clearly show us that God knew all along what would and wouldn’t be acceptable for us to eat, as well as the fact that He would be adding to our diet. And more importantly, is the fact that the science surrounding these toxins never changes, nor does the law of God!

​“For as many as have sinned without law will also perish without law, and as many as have sinned in the law will be judged by the law for not the hearers of the law are just in the sight of God, but the doers of the law will be justified.”   ~Romans 2:12-13

​Q: Are you ready to eat as God specifies?”  From: https://thetruthmission.org/why-did-god-change-our-diet/

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Should You Keep Valentine’s Day? 5 Reasons NOT to Celebrate Valentine's Day. How Much Added Sugar Is Too Much?

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Should You Keep Valentine’s Day?

“On Feb. 14, couples around the world will express their love through Valentine’s Day gifts. But many deeply devoted Christian couples will not. Should you?

I recently returned from a pastoral trip visiting congregations of the Church of God in Ghana. Since I returned to the United States, it seems like every time I turn on a radio (mostly when I’m in the car) or see ads in the newspaper or on TV, I’m encouraged to buy flowers, candy, “unique gifts” or even a brand-new car for “someone special” for Valentine’s Day.

I have not observed Valentine’s Day for over 40 years. Why do my wife and I, as well as thousands of Christians around the world, choose not to observe this seemingly innocent, romantic holiday?

Pagan origins

The details surrounding the origins of Valentine’s Day can be a bit muddy, but without a doubt it originated in pagan festivals focused on fertility rites. Most authoritative historical sources will cite the pagan Roman festival of Lupercalia as the genesis of the modern celebration. That three-day celebration was focused on purification, fertility and “love” (read that as sexual lust) among the young, single Roman population.

Most authoritative historical sources will cite the pagan Roman festival of Lupercalia as the genesis of the modern celebration. After sacrifices had been made (apparently both goats and dogs figured prominently in these sacrifices), bachelors would draw the names of young single women from an urn, and then they would be paired together for a year. In some cases these pairings would result in marriage, but not always. As Clyde Kilough, editor of Discern magazine, states on a Life, Hope & Truth video commentary, “The pagans knew how to mix a lot of illicit sex into their religious celebrations.”

Sometime before A.D. 500, the Catholic Pope Gelasius I “Christianized” the celebration by transforming it from a celebration of pagan fertility into a focus on a “Christian” saint. Valentine was the one chosen to be so honored (apparently, there were multiple Catholic saints with that name).

However, the “Christianized” celebration retained its focus on “love” and sex, including images of Cupid, the Roman god of love. Cupid was originally depicted to have sharpened his arrows of love on a grindstone whetted with the blood of an infant. That repulsive imagery was gradually replaced with a more commercially suitable image of a cute, pudgy baby during the 1800s.

To learn more about the origins of Valentine’s Day, read “Valentine’s Day Is Pagan? So What?”

Should Christians keep Valentine’s Day today?

Fast-forward to today. While many people generally understand the pagan origins of this celebration, they really don’t see a problem with keeping it as a day to send romantic gifts to their significant other. After all, it is a “harmless” holiday all about love, romance and sweetness toward that someone special in your life; how could that possibly be wrong?

The answer comes from some rather straightforward warnings in the Scriptures:

“Then it shall be, if you by any means forget the LORD your God, and follow other gods, and serve them and worship them, I testify against you this day that you shall surely perish” (Deuteronomy 8:19). To be clear, participating in Valentine’s Day is involving ourselves in the ancient worship practices of “other gods”—not the true God.

God doesn’t want His people adding pagan practices from other religions:

“Take heed to yourself that you are not ensnared to follow them, after they are destroyed from before you, and that you do not inquire after their gods, saying, ‘How did these nations serve their gods? I also will do likewise.’ You shall not worship the LORD your God in that way. … Whatever I command you, be careful to observe it; you shall not add to it nor take away from it” (Deuteronomy 12:30-32).

Some may want to argue that Valentine’s Day isn’t really that religious anymore, so these scriptures don’t apply. But that argument ignores the clear origins and the ancient focus on illicit sexual activity that was part of this practice. The fact that some may not consider it to be the same today does not remove the pagan origins that bring the practice down to us today. Nor does it change how the true God views these things.

Happy couples do not need to give gifts on Valentine’s Day to show their love for each other. Read our blog “3 Romantic Alternatives to Valentine’s Day” to learn more.”  From: https://lifehopeandtruth.com/life/blog/should-you-keep-valentines-day/

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5 Reasons NOT to Celebrate Valentine's Day

Transcript of video at: https://www.ucg.org/beyond-today/beyond-today-daily/5-reasons-not-to-celebrate-valentines-day

“Here's five tongue-in-cheek reasons not to celebrate Valentine's Day. But can you find another?

[Steve Myers] “Here's a little tongue-in-cheek discussion on 5 reasons not to celebrate Valentine's Day.

Number one: Flowers make you sneeze and they don't last very long.

Number two: Pink does not make you look thinner.

In fact, number three: Pink's a girly color that makes men feel wimpy.

Number four: Chocolate makes you fat.

Number five: Valentine's Day is just commercialism by the greeting card companies to make millions of dollars.

Are those any reasons that you shouldn't celebrate Valentine's Day? There is a more important reason, but it comes back to realizing what is life all about. What is romance after all because Valentine's Day is supposed to focus on romance? And we often think of the flowers and the candy and the meals out and all those kinds of things.

But you know what? Romance is sometimes vacuuming the house.  Romance is sometimes, yeah, cleaning the toilet or maybe changing a diaper or two or maybe making his favorite dessert. That's what real romance comes down to so much of the time, real life. And sometimes we get fooled by taking one day and trying to make something huge out of it when in reality love is a daily thing. It's something that we show every single day of our life.

Christ Himself said that whatever we want men to do to us, we should do to them. And it should be something that's on going, not just a onetime thing.

It reminded me of a passage that's over in Ecclesiastes in Ecclesiastes 9:9. Ecclesiastes 9:9 says, "Live joyfully with the wife whom you love all the days of your vain life, which He's given you under the sun." So it's all our days not just one day.

And so you could probably come up with a longer list of reasons not to celebrate Valentine's Day, but you know they're not all humorous. There is another reason.

You know that many of the world's holidays are focused and come from roots of paganism. That's where they're rooted. Valentine's Day is no different, named after a Catholic saint. It's rooted in paganism. Maybe that's a question you could ask yourself. What does God think about Valentine's Day?

Check it out a little bit. Look at what Deuteronomy 12 has to say about it. Check it out. Do a little bit of research. You may be very surprised what you find. In fact, you'll probably add one more big reason not to celebrate Valentine's Day.”  From: https://www.ucg.org/beyond-today/beyond-today-daily/5-reasons-not-to-celebrate-valentines-day

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How Much Added Sugar Is Too Much?

Transcript of video at: https://nutritionfacts.org/video/how-much-added-sugar-is-too-much/

To see any graphs, charts, graphics, images, and quotes to which Dr. Greger may be referring, watch the above video. This is just an approximation of the audio contributed by Katie Schloer.

“Are table sugar and high fructose corn syrup just empty calories or can they be actively harmful?

In 1776—at the time of the American Revolution—Americans consumed about 4 lbs of sugar per person each year. By 1850, this had risen to 20 lbs, and by 1994, to 120 lbs, and now we’re closer to 160. Half of that is fructose, taking up about 10% of our diet. This is not from eating apples, but rather the fact that we’re each guzzling the equivalent of 16-oz soft drink every day; that’s about 50 gallons a year.

Even researchers paid by the likes of the Dr. Pepper Snapple Group and The Coca- Cola Company, acknowledge that sugar is empty calories, containing no essential micronutrients, and therefore if we’re trying to reduce calorie intake, reducing sugar consumption is obviously the place to start.

Concern has been raised, though, that sugar calories may be worst than just empty. A growing body of scientific evidence suggests that the fructose added to foods and beverages in the form of table sugar and high fructose corn syrup in large enough amounts can trigger processes that lead to liver toxicity and other chronic diseases.

Fructose hones in like a laser beam on the liver, and like alcohol, fructose can increase the fat in the liver, increasing the risk for nonalcoholic fatty liver disease, which is one of the most remarkable medical developments over the past 3 decades—the emergence of fatty liver inflammation as a public health problem here and around the globe.

These may not be messages that the sugar industry or beverage makers want to hear. In response, the director-general of the industry front group World Sugar Research Organization, replied “Overconsumption of anything is harmful, including of water and air.” Yes, the overconsumption of sugar compared to breathing too much.

As one author expressed, I suppose it is natural for the vast and powerful sugar interests to seek to protect themselves, since sugar takes up the single greater percentage of our daily caloric intake.

The American Heart Association is trying to change that. Under their new sugar guidelines, most American women should consume no more than 100 calories per day from added sugars, and most American men should eat or drink no more than 150. That means one can of soda could take us over the top for the day. The new draft guidelines from the World Health Organization suggests we could benefit from restricting added sugars to under 5% of calories. That’s about 6 spoonfuls of added sugar. I don’t know why they don’t just recommend zero as optimal, but you can get a sense of how radical their proposal is given that this is how many we consume right now.”  From: https://nutritionfacts.org/video/how-much-added-sugar-is-too-much/

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