Showing posts with label diet. Show all posts
Showing posts with label diet. Show all posts

Wednesday, September 10, 2025

What Are These Stones, Sep 11, 2013. Throwing Stones. Not Only a Matter of Diet.

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What Are These Stones?    Sep 11, 2013

“The twelve-year old SUV is still with me. The day I registered it for the plates was the day America was attacked in New York and Washington by terrorists. 9/11. The day we all remember.

I had purchased the car three weeks earlier and decided that morning was the time to go to the motor vehicle bureau and finish the registration process. When I returned home my wife met me at the door with the news about the attacks. In between phone calls from family and friends who wanted to discuss it I was glued to my television the remainder of the day.

This year's anniversary was almost forgotten. The passage of time has a way of removing significance from a day or an event. Had I not looked at the news alert in my inbox I might have forgotten this day. But I look out my window and see my SUV and remember the event. An aging motor vehicle reminds me of an event that took nearly three thousand lives and shocked a nation. In a pathetic way it is a memorial, and memorials are important since they help us remember.

In the book of Joshua, God told the people to erect a memorial of twelve stones to remember how they crossed over the dry land of the Jordan River by His grace. Whenever, they or their children looked upon and asked about their purpose they were to say, "Israel crossed over this Jordan on dry land" (Joshua 4:21-22). A pile of rocks were to remind them God acts in history and among nations. Whatever it takes.

Maybe that's another reason to keep my twelve-year old SUV around. It is still giving good service and function. And it acts as a reminder of a day and an event with deep meaning and significance in American history. We should not forget.”

10 year anniversary 9/11   From: https://www.ucg.org/learn/blogs/what-are-these-stones

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Throwing Stones

Throwing stones“We all have a responsibility to use our words wisely. The Bible contains clear warnings about the dangers of gossip, and emphasizes it should be avoided. Gossip and listening to gossip has the power to shape false perceptions and destroy lives.

When the author of this article, Robert Berendt, visited a friend he was reminded of the importance of not slandering and gossiping about others. During their conversation his friend showed him a smooth stone he carried all the time. He explained he carried it to remind himself not to throw stones at others. Robert thought it was a great idea and has been carrying his own little stone ever since.

John 8:1-11 relates the instance of the woman who was caught in adultery. She was brought before Jesus Christ by those who wanted to stone her to death for her sin (Deuteronomy 22:22). Although Jesus knew she was guilty, it must have been an enormous relief to her when He said He did not condemn her, and her accusers left. When Jesus wrote in the dust and announced he who was without sin could cast the first stone, her accusers realized they had also sinned and needed to be forgiven.

Robert went on to explain he had decided to keep a stone in his pocket because he realized he had also sinned, and that Jesus had died for his sins when He could have just as easily condemned him. All of us seem to be ready to give advice or tell people how things should be done long before we are asked. We also often deflect criticism of ourselves by judging others. It seems to make us feel better when we can find flaws in another person. Perhaps our own flaws seem smaller then. Jesus spoke to this in Matthew 7:3-4 when He stated we should be sure our own eyes are clear before we reach out to remove a speck from someone else’s eye.

Words can destroy lives just as surely as the biggest rock thrown at them. One often hears of young people who have been bullied and pushed aside to the point that they despair of life. Proverbs 25:18 speaks to the damage words can do, comparing our words to a club, sword or sharp arrow. While Proverbs 16:27-28 tells us words have the power to separate the closest friends and that ungodly men dig up evil about others.

In Genesis we read that although Adam and Eve both sinned, they could not admit they were to blame. Eve blamed the serpent, Adam blamed Eve and, in a way, both blamed God. Nowhere in the account is the self-examination and repentance seen that God seeks.

By looking into what is taught in the Bible we should learn to curb our often wayward tongues in our interactions with others. Proverbs 16:21-24 outlines the goals we should have in order to add “health to the bones” of others. God’s Word is His mirror, which when we study it reveals our true selves and should motivate us to change (James 1:23-24).”

From:  https://www.ucg.org/watch/beyond-today/virtual-christian-magazine-june-2008/throwing-stones

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Not Only a Matter of Diet

“From cover to cover, from Genesis to Revelation, nowhere in the Bible do we find an example of a servant of God or follower of Jesus Christ eating the flesh of an unclean animal.

If at any time the distinctions between clean and unclean meats had ceased to exist, shouldn’t that have been made clear in the Bible through the example of God’s servants?

On the contrary, well into the time of the early Church we find Christ’s followers scrupulously avoiding eating animal flesh that God had revealed as being unclean (Acts 10:14; 11:8). Prophecies of the time of the end make the same distinctions (Revelation 18:2; Isaiah 66:15-17).

But there’s more to the matter than diet. A thorough study of the Bible helps us understand other dimensions to the significance of the distinctions between clean and unclean meats.

God’s Word describes the flesh of unclean animals as an “abomination” (Leviticus 11:10-13, 20, 23, 41-42) and “detestable” (Deuteronomy 14:3)—and in that light we are warned against consuming such meat (Leviticus 11:43). Strong language, but the lesson is that we need to accept all aspects of the Bible, including the basic food laws in Leviticus 11 and Deuteronomy 14.

In instituting the sacrificial system for ancient Israel, God commanded many specific sacrifices involving animals. Nowhere, however, does He command or allow the sacrifice of an unclean animal, nor is there a record of any of God’s servants ever sacrificing such an animal to Him.

Such a sacrifice would have joined the holy with that which God had designated unclean and defiled. It would have been simply unthinkable to a true servant of God because it would have been an affront to the Creator Himself.”  From: https://www.ucg.org/learn/bible-study-aids/what-does-bible-teach-about-clean-and-unclean-meats/what-does-bible-teach-6

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Wednesday, July 16, 2025

Your Truth, My Truth or THE Truth? What's Wrong With Our Human Nature? WFPB For Reversing Diabetes.

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Your truth, my truth or THE truth?

Your truth, my truth or THE truth?“The subtle, philosophical idea that everyone can determine what they believe to be true values challenges the authority of the Bible and insidiously permeates Christian beliefs and standards.

When Bob began his freshman year at university he was not prepared to have his Christian beliefs and values challenged. The philosophical idea that everyone determines his or her own truth was insidiously permeating Bob’s new life and it was so subtle that, at first, he didn’t even realize it was happening. It was something that would challenge his Christianity to its very core.

While exposure to different ideas has always been a part of one's college experience, what many young people don't realize is that their understanding of absolute truth—the kind found in the Bible—is going to be strongly tested when they pursue higher education. The campuses of most public universities today are smorgasbords of ideas. Every imaginable philosophy seems to be represented and debate reigns supreme with the underlying assumption human beings should decide for themselves what is best.

Many people today pride themselves on being able to see things from multiple perspectives. Although this approach provides subject for debate, having flexible positions isn’t good when it comes to Christianity. Isaiah 5:20 tells us: “Woe to those who call evil good, and good evil….Woe to those who are wise in their own eyes, and prudent in their own sight!”  Furthermore, to publicly state something is right or wrong has come to be considered judgmental, which is looked down upon in today’s secular world. Most people have embraced the self-empowering myth that whatever they sincerely believe is true. They have forgotten about God and His Word. Truth has become relative. According to religious pollster George Barna, the majority opinion today is that moral truth depends on the circumstances. In a February 2002 report titled "Americans Are Most Likely to Base Truth on Feelings," Barna wrote:

"In two national surveys… one among adults and one among teenagers, people were asked if they believe that there are moral absolutes that are unchanging or that moral truth is relative to the circumstances. By a 3-to-1 margin (64% vs. 22%) adults said truth is always relative to the person and their situation. The perspective was even more lopsided among teenagers, 83% of whom said moral truth depends on the circumstances, and only 6% of whom said moral truth is absolute."

Confusion about moral absolutes has been a human problem for a long time. In the Garden of Eden, Adam and Eve ate from “the tree of the knowledge of good and evil” (Genesis 2:9). Mankind, following their mistaken example of self-determination apart from God, has generally been confused about good and evil ever since. As Jeremiah exclaimed, "O Lord , I know the way of man is not in himself; it is not in man who walks to direct his own steps" (Jeremiah 10:23).

There is a God who really does know the truth and wants what is best for us because He loves us. The humanistic idea that human beings are capable of determining our own way apart from God just doesn’t square with reality. God alone determines truth which is found in the Bible (John 17:17). Recognizing and practicing the eternal, absolute values of God is what sanctifies and sets apart true Christians.They know Jesus intended Christians to be lights to others rather than accepting or being overwhelmed by the world and its values (Matthew 5:14-16).

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 What's wrong with our human nature?

What's wrong with our human nature?“When God formed Adam and Eve in the Garden of Eden, they were part of a created order that was "very good" (Genesis 1:31). But in describing their creation as good, God did not mean Adam and Eve were inherently good or were inclined to choose to live God's way.

Initially, Adam and Eve made no choice in terms of good and evil. Their way of thinking and behavior was neutral, but as flesh-and-blood human beings, they had physical drives and material interests common to all mankind. They had desires for self-preservation, for physical pleasures, for appreciation, for learning and for bettering their circumstances. The focus on self in such characteristics was not inherently sinful, but this self-oriented focus could lead to sin if it contradicted God's direction and instructions.

When Satan the devil came onto the scene in the form of a serpent, he wasted no time in tempting the first human beings to sin. He deceived Eve about partaking of the fruit God had forbidden, tempting her to take advantage of her desire to become wise and better her life. Adam was not deceived, but he also submitted to Satan's scheming (Genesis 3:1-24; 1 Timothy 2:14 NKJV). Adam and Eve thus set a pattern the human race that would spring from them would follow—accepting the rule and influence of Satan rather than following God.

From then on, human beings would be led to pursue selfishness and rebel against God's commandments. Children would still be born with a neutral nature but, under the influence of Satan. In a world in which people were deceived into unwittingly following him and his ways, they would very quickly develop the selfish nature of the corrupted human society and culture around them. This tendency to exalt self and disobey God is known as human nature, with the primary motivation being selfishness rather than a desire to obey and please God.

Paul explained that, as "the god of this age," Satan "has blinded the minds of unbelievers, so that they cannot see the light of the gospel" (2 Corinthians 4:4). With the exception of Jesus Christ, "all have sinned and fall short of the glory of God" (Romans 3:23). He described the sorry spiritual condition of the human race in Romans 3:10-18, and reminds Christians that "you once walked according to the course of this world, according to the prince of the power of the air, the spirit who now works in the sons of disobedience, among whom also we all once conducted ourselves…fulfilling the desires of the flesh and of the mind…." (Ephesians 2:2-3). However, as powerful as his influence is, the devil cannot force us to sin. He simply seduces us through our fleshly weaknesses and the wrong ways of thinking he has led us into over time. Following are some of the ways we are easily manipulated by Satan:

1. Our selfish, fleshly desires often get us into trouble: "Now the works of the flesh are evident, which are: adultery, fornication, uncleanness, lewdness, idolatry, sorcery, hatred, contentions, jealousies, outbursts of wrath, selfish ambitions, dissensions, heresies, envy, murders, drunkenness, revelries, and the like…those who practice such things will not inherit the kingdom of God" (Galatians 5:19-21). Paul graphically describes the effect corrupt desires have on human behavior. "Therefore God gave them over in the sinful desires of their hearts to sexual impurity for the degrading of their bodies with one another….Furthermore, just as they did not think it worthwhile to retain the knowledge of God, so God gave them over to a depraved mind, so that they do what ought not to be done. They have become filled with every kind of wickedness, evil, greed and depravity. They are full of envy, murder, strife, deceit and malice. They are gossips, slanderers, God-haters, insolent, arrogant and boastful…. Although they know God's righteous decree that those who do such things deserve death, they not only continue to do these very things but also approve of those who practice them" (Romans 1:24 and 28-32, NIV).

2. Our ingrained deviousness, including self-deception, is a major weakness of the fleshly mind. "The heart is deceitful above all things, and desperately wicked; who can know it?" (Jeremiah 17:9). Subject to Satan's influence, we naturally look for ways to justify our lusts and sinful desires, along with the behaviors arising from them. We deceive ourselves into believing that, since our desires are natural, they can’t be so bad, in spite of the fact that God's Word reminds us "there is a way that seems right to a man, but its end is the way of death" (Proverbs 14:12 and 16:25). Death is the end result of living that wrong way (Romans 6:23).

3. Under the devil's influence we develop the tendency to resent having our selfish desires limited by rules, even God's commandments: "For those who live according to the flesh think about the things of the flesh, but those who live according to the Spirit, about the things of the Spirit….the mind-set of the flesh is death, but the mind-set of the Spirit is life and peace. For the mind-set of the flesh is hostile to God because it does not submit itself to God's law, for it is unable to do so. Those who are in [that is, within control of] the flesh cannot please God" (Romans 8:5-8, HCSB).

Without the positive influence of God's Spirit, our primary inclination is to serve ourselves and resist living according to God's biblical instructions. Satan is a powerful deceiver and manipulator, taking advantage of our self-focused nature by persuading us to give in to our human wants and desires. Because of this Paul warns: "If you live according to the flesh you will die; but if by the Spirit you put to death the deeds of the body, you will live. For as many as are led by the Spirit of God, these are sons of God" (Romans 8:13-14).

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Beginner’s Guide to a Whole-Food Plant-Based Diet

“Right off the bat, we want you to know that a whole-food, plant-based lifestyle is NOT a diet of vegetables only.

So if you were hesitant to start because you think you are only going to be eating rabbit food, let’s put those fears to rest.

You, along with tens of millions of people just like you, have taken an important first step to improving your life.

We are grateful that so many people worldwide have helped improve their health, manage their weight, and prevent and reverse chronic diseases through a whole-food, plant-based diet.”

“If you’re new to eating a whole-food plant-based diet, or if you’re just curious, you came to the right spot. It’s worth mentioning that neither whole-food plant-based eating, diet nor a vegan diet are “diets” in the sense of restricting calories. The term is used here as a description of how someone eats on a consistent basis.

What exactly is a whole-food plant-based diet?

First up, following a whole-food plant-based (WFPB for short) diet is different from eating vegan. While neither includes animal-based foods nor foods derived from animal-based ingredients, WFPB goes a step further and removes overly processed foods like oil, junk food, white flour, white sugar, vegan ice cream, vegan cookies from the mix. Why? Because overly processed foods are typically very high in calories but low in nutrition. Calorie density isn’t necessarily a bad thing, but when paired with little or no nutritional value, it’s best to avoid those types of foods. Plus, high quantities of salt, fat, and sugar release super powerful chemicals in our brains that make us crave more and can turn down our body’s natural satiation signals, meaning it’s easy to eat way more of those foods more often than we intend.

What should you eat when following a WFPB diet?

When you eat a whole-food plant-based diet, you’ll find yourself enjoying:

  • Vegetables
  • Whole grains
  • Beans & legumes
  • Fruit
  • Nuts
  • Seeds
  • Herbs & spices
  • Minimally processed plant based ingredients like tofu, tempeh, unsweetened plant milk, and sprouted grain bread

whole-food plant-based diet food groups chart

Benefits of whole-food plant-based eating

Whether your motivation to eat more plants is to boost your immune system and your overall health, drop some pounds, get off your diabetes medication, help protect the environment, or animal welfare, it’s never too late to start, and there are no prerequisites. You simply start where you’re at and ease into it however you like.

Reverse diabetes

Lower your A1C and manage your blood glucose by harnessing the power of plants. A whole-food plant-based diet can help you find joy in eating again while reversing diabetes. We’ve seen it happen for countless members.” 

Dr. Elina Tomski reverses pre-diabetes with a whole-food plant-based diet >

More at: https://cleanfooddirtygirl.com/beginners-guide-to-a-whole-food-plant-based-diet/

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    Tuesday, January 21, 2025

    God Rules With Strength and Gentleness. Want to Live to 100? Eat More Beans!

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    God Rules With Strength and Gentleness

    Isaiah 40:10-11

    Behold, the Lord GOD shall come with a strong hand, and His arm shall rule for Him; behold, His reward is with Him, and His work before Him. He will feed His flock like a shepherd; He will gather the lambs with His arm, and carry them in His bosom, and gently lead those who are with young.

    “These two verses condense a tremendous amount of information about how God will rule when Jesus Christ returns to establish the Kingdom of God on this earth.

    The book of Revelation explains that as Jesus Christ is coming down to this earth, the armies of the nations of this world will attack Him as if He were an alien invader (Revelation 19:19). Christ’s response to these unprovoked attacks will be with “a strong hand,” as He forcefully puts down the rebellion and makes it clear who is in charge (Revelation 19:20-21).

    But that is just one aspect of Jesus Christ’s rule. Isaiah mentions that He will bring a “reward” with Him for His faithful followers who will then assist Him in “His work” of teaching His way of life to the survivors of the end-time troubles.

    Isaiah 40:11 is a beautiful picture of our all-powerful God gently gathering people like little lambs and feeding and caring for them.

    God is both strong and gentle at the right times. He wants us to learn to follow His lead in this area of life as well.”          Listen to the "Verse by Verse" episode covering this scripture at:  https://lifehopeandtruth.com/bible/blog/god-rules-with-strength-and-gentleness/?

    For more about Isaiah 40, see “God’s Perspective on Prophecy.” For more about how God will rule in the Kingdom of God, see the articles in our “Kingdom of God” section. 

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    It's time to get to know God. Start your 7-day guided Journey.

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    Want to Live to 100? Eat More Beans!

    Eat beans and live 100“Want to know how to live to 100? Eat plenty of beans, says plenty of research studies on the longest-living populations in the world.

    Campodimele, Italy, a hilltop village south of Rome, has so many centenarians that it’s known in Europe as the “Village of Longevity.” Daily, its citizens enjoy a diet full of beans like lentils, chickpeas, and white beans.

    How to live to 100

    A few years ago, scientists identified five groups of long-lived elderly people (aged 70 and older) – Japanese in Japan, Swedes in Sweden, Anglo-Celtic people in Australia, and Greeks in both Greece and Australia – and observed them for the next seven years, tracking their health status and food choices among nine different categories: vegetables, legumes, fruits, nuts, cereals, dairy products, meat, fish, and monounsaturated fats. A total of 785 elderly people were followed.

    Eating Beans May Help You Live To 100Nowadays, there are many tasty varieties of beans on the market, not only staples like garbanzos but also choices like cranberry, cannellini, and fava beans. Eat beans and live longer, maybe even live to 100.

    The researchers found that legumes were the most important dietary predictor of survival among the elderly, “regardless of their ethnicity,” they wrote.* For every 20-gram increase in daily legume intake (20 grams is about three-quarters of an ounce), “there is a 7 to 8% reduction in mortality hazard ratio.”

    You’d be hard-pressed to find a more perfect food than beans. They are an excellent source of protein, vitamins, minerals, and complex carbohydrates. They’re very low in fat and virtually sodium-free. Plus, they’re filling.

    And fiber? Even the lowest-fiber bean puts most other foods to shame. A cup of high-fiber beans, like pinto or black beans, tallies up 16 grams of fiber.You’d have to eat about eight slices of whole-wheat bread to get the same amount of fiber. And it’s primarily cholesterol-reducing soluble fiber, which makes beans an excellent heart-healthy alternative to meat.

    Bean prep these days has gotten so much easier, thanks to the ready availability of cans of already-cooked beans, and you can find many “no salt added” varieties, which is really wonderful for keeping blood pressure under control. If all you can find is salted varieties, get rid of some of the salt by rinsing the beans through a colander.

    Here are some simple tips for how to get more beans into your life (and how to live to 100):
    • Toss a handful of beans into your salads (try the rich, buttery flavor of cannellini  beans)
    • Stir beans into your pasta sauces or soups. Make an easy, sensational bean soup by combining canned white beans, any vegetables you already have, low-sodium chicken stock, and chopped fresh Italian parsley. Season with no-salt-added Italian blend seasonings and 1 tablespoon of low-sodium soy sauce. Bring to a boil and simmer for about 15 minutes.
    • Fold beans, like black and pinto beans, into corn tortillas with salsa, shredded nonfat jalapeno cheese, and shredded lettuce.
    • Puree beans for dips. For a zesty Mexican-style dip, combine pinto beans, chopped red onion, fresh cilantro leaves, and lime juice in a food processor and blend. Whip up your own delicious and inexpensive hummus dip in a processor with just five ingredients: two garlics, one can of no-salt-added garbanzo beans, three-quarter teaspoon sesame oil, two tablespoons plain nonfat yogurt, and two tablespoons fresh lemon juice.
    Source:   https://www.pritikin.com/your-health/healthy-living/eating-right/539-want-to-live-to-be-100-eat-more-beans.html

    * Asia Pacific Journal of Clinical Nutrition, 2004; 13 (S): S126.

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    Sunday, May 12, 2024

    God’s Harvest Festivals. Hurrying to Be at Jerusalem for Pentecost. How Did Doctors Not Know About the Risks of Hormone Therapy?

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    Happy Mother’s Day to all those so ordained!!

     

    God’s Harvest Festivals

    Exodus 23:14-16

    “Three times you shall keep a feast to Me in the year: You shall keep the Feast of Unleavened Bread (you shall eat unleavened bread seven days, as I commanded you, at the time appointed in the month of Abib, for in it you came out of Egypt; none shall appear before Me empty); and the Feast of Harvest, the firstfruits of your labors which you have sown in the field; and the Feast of Ingathering at the end of the year, when you have gathered in the fruit of your labors from the field.”

    God’s seven annual festivals listed in Leviticus 23 are several times grouped together as three main festival seasons of the year.

    • Passover and the Feast of Unleavened Bread fall in an eight-day period in the spring.
    • The Feast of Harvest, called Pentecost in the New Testament, falls in late spring or early summer.
    • And the Feast of Ingathering, better known as the Feast of Tabernacles, comes in the fall, along with the Feast of Trumpets, the Day of Atonement and the Eighth Day/Last Great Day.

    For an overview of God’s festivals and God’s plan of salvation, see “Festival Meaning: What Are the Meanings of Each of God’s Festivals?”         From: https://lifehopeandtruth.com/bible/blog/gods-harvest-festivals/?

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    Hurrying to Be at Jerusalem for Pentecost

    Acts 20:16

    “For Paul had decided to sail past Ephesus, so that he would not have to spend time in Asia; for he was hurrying to be at Jerusalem, if possible, on the Day of Pentecost.

    Listen to the "Verse by Verse" episode covering this scripture.

    The apostle Paul planned his travel around God’s annual festivals. He spent the Passover and Days of Unleavened Bread that year in Philippi (Acts 20:6). Because of a plot on his life, he traveled overland instead of by sea (verse 3). But verse 16 shows that he was still determined to get back to Jerusalem in time for the Feast of Pentecost.

    For an overview of God’s annual festivals, see “The Seven Feasts of the Lord.”

    For more about Pentecost, see “Pentecost: God Gives the Holy Spirit” and “The Sermon That Launched the Church.” From: https://lifehopeandtruth.com/bible/blog/hurrying-to-be-at-jerusalem-for-pentecost/

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    Paul Continues to Celebrate Pentecost

    1 Corinthians 16:8

    “But I will tarry in Ephesus until Pentecost.

    Listen to the "Verse by Verse" episode covering this scripture.

    “The apostle Paul’s first letter to the Corinthians was written perhaps 25 years after the New Testament Church of God was founded on the Day of Pentecost in A.D. 31. His note to the Corinthians in this passage shows that Paul and the Church continued to celebrate Pentecost, also called “the Feast of Weeks, of the firstfruits of wheat harvest” (Exodus 34:22) and other names in the Old Testament.

    The New Testament record shows that the New Testament Church continued to observe all seven of God’s festivals. For example, earlier in 1 Corinthians Paul also mentioned the Passover and the need to “keep the feast, not with old leaven,” referring to the Feast of Unleavened Bread (1 Corinthians 5:7-8).”

    For more about Pentecost, see “Pentecost: God Gives the Holy Spirit”  From: https://lifehopeandtruth.com/bible/blog/paul-continues-to-celebrate-pentecost/?

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    “I Must by All Means Keep This Coming Feast”

    Acts 18:21

    [Paul] took leave of them, saying, “I must by all means keep this coming feast in Jerusalem; but I will return again to you, God willing.” And he sailed from Ephesus.

    “As we saw in Acts 20:16, the apostle Paul planned his journeys around the biblical festivals. Here in Acts 18:21 he also explains his need to get to Jerusalem for one of the festivals.

    Though it is not explicit about which festival, this passage gives more evidence of the continued importance of God’s festivals to the New Testament Church.

    For more about the biblical festivals, see the second half of the free booklet From Holidays to Holy Days: God’s Plan for You.”       From: https://lifehopeandtruth.com/bible/blog/i-must-by-all-means-keep-this-coming-feast/

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    How Did Doctors Not Know About the Risks of Hormone Therapy?

    Transcript of the video at: https://nutritionfacts.org/video/how-did-doctors-not-know-about-the-risks-of-hormone-therapy/

    Below is an approximation of this video’s audio content. To see any graphs, charts, graphics, images, and quotes to which Dr. Greger may be referring, watch the above video.

    “Women were placed in harm’s way by their physicians, who acted as unsuspecting patsies for the drug companies.

    We’ve known about the role of estrogen in breast cancer going back to the 1800s, when in some cases, surgical removal of the ovaries seemed to help. Ovaries were said to send out mysterious influences to the rest of the body, which, in 1923, we identified as estrogen. The medical profession jumped on this discovery, and started injecting menopausal women by the thousands—shots that gave a respectable hook on which to hang visits to the doctor. Soon, there were pills, and patches, and medical journals—like the Journal of the American Medical Associationregaled doctors with ads on how they can “help women to happiness” by prescribing estrogen. You could turn this into that. “For when women outlive their ovaries,” there was Premarin.

    As far back as the 40s, concerns were raised that this practice might cause breast cancer, noting it would have been nice to figure this out first, before we started dosing women en masse. But breast cancer risk didn’t matter, because heart disease is the #1 killer of women, concluded reviews, and because women taking hormones appeared to have lower heart attack rates that would outweigh the extra breast cancer.

    But, women taking estrogen tended to be of higher socioeconomic class, tended to exercise more, and engage in other healthy lifestyle changes, like increased fiber intake and getting their cholesterol checked. So, maybe that’s why women taking estrogens appeared to be protected from heart disease. Maybe it had nothing to do with the drugs themselves. Despite the medical profession’s enthusiasm for the stuff, only a randomized clinical trial could really resolve this question—you split women into two groups; half get the hormones; half get a placebo, and you follow them out for a few years. But, there was no such study, until the 1990s, when the Women’s Health Initiative study was designed.

    Wait a second. Why did it take the bulk of a century to decide to definitively study the safety of something they prescribed to millions of women? Maybe it’s because there had never been a female director of the National Institutes of Health until then. Just three weeks after being named NIH Director, she went before Congress to announce, “We need a moonwalk for women.” And, that “moonwalk” took the form of the Women’s Health Initiative study.

    The bombshell landed. Summer, 2002. There was so much more invasive breast cancer in the hormone users that they were forced to stop the study prematurely. Yeah, but what about heart disease? Wasn’t that supposed to balance things out? The women didn’t just have more breast cancer; they had more heart attacks, more strokes, more blood clots to their lungs.

    The news that women treated with hormone replacement therapy experienced higher rates of breast cancer, cardiovascular disease, and overall harm rocked women and physicians across the country. Estrogen started out as the most prescribed drug in America before the study, but the number of prescriptions dropped immediately, and, within a year, so did the incidence of breast cancer in the United States. Here’s the data from California; a nice drop-off in the rate of invasive breast cancer.

    But the most important part of this story was why were we all so surprised? There had been decade after decade of repeated warnings about the risks of cancer. In fact, the reason breast cancer patients had so much trouble suing the drug company was that the drugs contained warning labels for decades. And, having disclosed it, surely, any reasonable physician would have included it in their risk and benefit discussion with their patients. It’s like the warning labels on packs of cigarettes. If you get lung cancer, now, you should have known better. And so, if you got breast cancer, don’t blame the drug company. They warned you about the risks, right there, clear as day.

    Why didn’t more doctors warn their patients? Even after the study came out, millions of prescriptions continued to be dispensed. That’s a lot of cancer in our patients we caused, wrote one doctor. How long will it take us to stop listening to the drug companies, “admit that we are harming many of our patients, and…start changing our prescription habits?” Why did this practice continue in the face of mounting evidence of harm?

    Well, it is a multibillion dollar industry. Despite an overwhelming amount of evidence to the contrary, many physicians still believe that estrogenic hormones have overall health benefits, a non-evidence-based perception that may be the result of decades of carefully orchestrated corporate influence on the medical literature. Dozens of ghostwritten reviews were published in medical journals to promote unproven benefits, and downplay the harms of menopausal hormone therapy. They’d pay PR companies to write the articles, and then pass them off as written by some expert.

    So, “gynecologists must switch allegiance from eminence-based to evidence-based medicine”— consider what the science actually says, and not just what some so-called expert says. One might say the “current culture of gynecology encourages the dissemination of health advice based on advertising, rather than science. Women were placed in the way of harm by their physicians, who acted as unsuspecting patsies for the pharmaceutical companies.”

    If we really wanted to prevent heart attacks in women, simple lifestyle behaviors can eliminate more than 90% of heart attack risk. So—instead of being Big Pharma’s pawns—recommending a healthful diet, increased exercise, and smoking cessation would truly benefit women’s health.”  From: https://nutritionfacts.org/video/how-did-doctors-not-know-about-the-risks-of-hormone-therapy/

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    Saturday, April 13, 2024

    How Easter Replaced the Biblical Passover. How Did Passover Become Easter? Does Prevagen Really Work?

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    Our church will be having our Passover meal at sundown around 7.30pm on the 22nd. of April.

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    How Easter Replaced the Biblical Passover

    A crown of thorns, nails, hammer and post.Why did Easter replace the Passover?

    James Pauls/iStock/Thinkstock

    It was easier to draw pagan worshippers into Christianity and maintain their devotion by identifying the time-honored spring resurrection feast of the pagan mystery religions with the resurrection of Christ.

    Though Easter was clearly pagan in origin, Christian leaders of the first two centuries after Christ's crucifixion employed the same philosophy in establishing the new holiday that they later applied to Christmas. Believing that people are free to select their own times and customs of worship, they went about gradually replacing the biblically commanded Passover with their humanly devised celebration of Easter.

    It was easier to draw pagan worshippers into Christianity and maintain their devotion by identifying the time-honored spring resurrection feast of the pagan mystery religions with the resurrection of Christ.

    Anti-Jewish prejudice also seems to have been a major factor in the church leaders' decision to make such changes. According to R.K. Bishop: "The early development of the celebration of Easter and the attendant calendar disputes were largely a result of Christianity's attempt to emancipate itself from Judaism. Sunday had already replaced the Jewish sabbath early in the second century, and despite efforts in Asia Minor to maintain the Jewish passover date of 14 Nisan for Easter [or, rather, the true Passover] (hence the name Quartodecimans [meaning 'Fourteeners']), the Council of Nicaea adopted the annual Sunday following the full moon after the vernal equinox (March 21)" (Walter Elwell, editor, Evangelical Dictionary of Theology, 1984, "Easter").

    Before A.D. 70, Christianity was "regarded by the Roman government and by the people at large as a branch of the Jewish religion" (Jesse Lyman Hurlbut, The Story of the Christian Church, 1954, p. 34). Christianity and Judaism shared the biblical feast days, although Christians observed them with added meanings introduced by Jesus and the apostles.

    However, two Jewish revolts against the Roman Empire, in 64-70 and 132-135, led to widespread persecution of Jews and suppression of Jewish religious practices. Jews were even driven from Jerusalem and forbidden to return on pain of death. As pressure mounted, some Christians began to abandon beliefs and practices perceived as being too Jewish. Over time many abandoned their weekly Sabbath day of rest and worship in favor of worship on Sunday, the pagan day of the sun, and abandoned the Passover in favor of Easter to distance themselves from Jews.

    The New Catholic Encyclopedia explains: "Originally both observances [Passover and Easter] were allowed, but gradually it was felt incongruous that Christians should celebrate Easter on a Jewish feast, and unity in celebrating the principal Christian feast was called for" (1967, Vol. 5, p. 8, "Easter Controversy").”  From: https://www.ucg.org/bible-study-tools/booklets/easter-the-rest-of-the-story/how-easter-replaced-the-biblical-passover

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    How Did Passover Become Easter?

    “The early New Testament Church didn’t celebrate Easter. Why not—and what changed? Phil Sandilands discusses the shift from Passover (which God commanded) to Easter (which God NEVER commanded). Discover why Passover is still important to God—and why Easter will never be an acceptable replacement. Watch our latest Life, Hope & Truth Presents video program, “How Did Passover Become Easter?” at: https://lifehopeandtruth.com/videos/series/life-hope-truth-presents/how-passover-became-easter/

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    “I Must by All Means Keep This Coming Feast”

    Acts 18:21

    [Paul] took leave of them, saying, “I must by all means keep this coming feast in Jerusalem; but I will return again to you, God willing.” And he sailed from Ephesus.

    “As we saw in Acts 20:16, the apostle Paul planned his journeys around the biblical festivals. Here in Acts 18:21 he also explains his need to get to Jerusalem for one of the festivals.

    Though it is not explicit about which festival, this passage gives more evidence of the continued importance of God’s festivals to the New Testament Church.

    For more about the biblical festivals, see the second half of the free booklet From Holidays to Holy Days: God’s Plan for You.”  From: https://lifehopeandtruth.com/bible/blog/i-must-by-all-means-keep-this-coming-feast/

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    Does Prevagen Really Work?

    “Why did the makers of Prevagen settle a class action lawsuit in 2020 with the FTC over deceptive business practices and false advertising? Is Prevagen safe?”

    Below is an approximation of this video’s audio content. To see any graphs, charts, graphics, images, and quotes to which Dr. Greger may be referring, watch the above video.

    “Over the last twenty years or so, Big Pharma has invested more than a half trillion dollars into dementia treatment research, but so far to little avail. In light of this, many have turned to supplements. An AARP commissioned survey found that 36 percent of those 74 years and older take a supplement for brain health, to the tune of billions of dollars a year. The most commonly marketed brain supplement was one I’d frankly never heard of before: Prevagen.

    Prevagen contains a protein derived from a luminescent jellyfish the company claims “has been clinically shown to improve memory.” According to the company website, “A landmark double-blind and placebo controlled trial demonstrated Prevagen improved short-term memory, learning, and delayed recall over 90 days.” But when you actually pull up the study, not only did Prevagen fail to improve memory, learning, or recall over placebo, it failed to show a significant improvement in any of the nine measured cognitive tasks tested.

    As an inquiry into Prevagen published by the Center for Science in the Public Interest was titled, “How Can This Memory Supplement Flunk Its One Trial and Still Be Advertised as Effective?” And not just as effective, but the #1 pharmacist recommended brand. Considering the lack of sound clinical evidence, how is that possible? Presumably, they’re just as blitzed with the same kind of advertising as everyone else.

    It’s no surprise the supplement didn’t do anything, since the company’s own studies showed the jellyfish protein was rapidly digested by stomach enzymes. Of course, that didn’t stop them from raking in more than $20 million a year. Claiming the “marketers of Prevagen preyed on the fears of older consumers experiencing age-related memory loss,” the Federal Trade Commission and New York State’s Attorney General filed a consumer protection complaint charging the company with making false and unsubstantiated claims. The AARP weighed in, accusing the company of “deceiving millions of aging Americans.”

    In a move straight out of the Big Pharma aducanumab playbook, the company went back and conducted more than 30 post hoc analyses of the data, and found a few positive findings on a few tasks for some subgroups. This cherry-picking of subgroups after the fact is a classic example of manipulation, sometimes called “p-hacking” or “data dredging,” that can be described as “placing a bet on a horse after watching the race.”

    The makers of Prevagen settled a class action lawsuit in 2020 with the FTC over deceptive business practices and false advertising. Remarkably, though, the settlement allows them to continue to market it, with the court-approved disclaimer that claims are “based on a clinical study of subgroups of individuals …” But with the amount of slicing and dicing of data they did, the chances of finding at least one false positive was estimated at 80 percent.

    Prevagen may be more than just a waste of money. The manufacturer was cited for failing to report more than a thousand adverse events related by consumers to the Food and Drug Administration (FDA). Regulators can’t have it both ways, though. If the jellyfish protein is digested away, how can it pose a safety risk? Because dietary supplements are too often adulterated with contaminants. FDA inspectors specifically cited Prevagen’s manufacturing facilities for “objectionable conditions or practices.”

    A 2019 survey by Pew found that more than half believed that the Food and Drug Administration requires supplements be tested for safety, but that isn’t true. One study of 24 supplements sold as cognitive performance boosters found that most claimed an ingredient on the label that wasn’t actually in the supplement. And worse, 38 percent contained ingredients not allowed in supplements, like prohibited drugs. Another study of a dozen so-called “brain health supplements” similarly found 8 out of 12 were misbranded (missing an ingredient promised on the label), and 10 out of 12 were deemed adulterated (containing unlisted compounds, for example caffeine in a product that explicitly highlighted all-caps ‘‘DECAFFEINATED’’ on the label). Only 1 of 12 was certified to contain what it said it did. ​​The bottom line for Prevagen—there is no acceptable evidence that it is effective, and patients should be advised not to take it.”  From: https://nutritionfacts.org/video/does-prevagen-really-work/?

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    Sunday, March 17, 2024

    Do You Feel Lucky Today? St. Patrick's Day. How to Keep Yourself Off the Operating Table.

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    Do You Feel Lucky Today?

    Do You Feel Lucky Today?Photos.com

    “Good luck, bad luck, no luck and even luck that can follow you—is this really what controls your future?

    Across the globe the seemingly harmless Irish tradition of having to wear green on March 17 so the luck of the Irish will be with you has saturated our society. What's all the fuss over a man called St. Patrick that has resulted in widespread partying and celebration?

    Even more widespread is the concept of luck, a seemingly supernatural force that swings the odds of circumstances in people's favor or against them. Is this acceptable from a biblical perspective? Should we be wishing others "Good luck"?

    As St. Patrick's Day comes around, it's a good time to take a hard look at luck.

    Irish tradition

    Throughout the past 1, 500 or so years, traditions have grown, folklore has spread, and "luck" has sprouted in our everyday language. The leprechaun and icons like the color green, the shamrock and the pot o' gold have all come to be associated with the celebration of St. Patrick's Day.

    Legend states that St. Patrick used the shamrock or three-leaved clover to explain the Trinity. Its three leaves supposedly represented the Father, the Son and the Holy Spirit. Eventually, the custom was adopted of wearing a shamrock on his feast day. (The Trinity doctrine, however, is unbiblical—for more information, request our free booklet Is God a Trinity?)

    A shamrock is different from a four-leaf clover. According to Celtic tradition, when a four-leaf clover is found, it is said to represent God's grace, with the four leaves standing for faith, hope, love and luck.

    Ironically, the real Patrick would probably have frowned on the traditions associated with his feast day—as well as the holiday itself.

    What's with luck?

    Of course, the concept of luck or fortune is not exclusive to Irish tradition. We find it throughout human history and throughout the world today.

    We now hear phrases like "good luck with the job interview," or "good luck on that test." While many deem this merely an expression of hoping for the best outcome, not really believing in luck, others take the concept of luck more seriously.

    Some things associated with luck seem harmless, like wishing on a star, shooting stars, wishing wells, lucky trinkets or fairies. But there are underlying issues here that need to be raised.

    Over the years luck has become like a god in society. Luck seems to decide things like your fate, car accidents, test scores, the job hunt, pay raises or even the answer you'll be given about that date you want to go on this Saturday night. People believe luck controls things and that it provides different opportunities for different people. Decisions are even based on it. Consider that many skyscrapers have no 13th floor—as 13 is considered unlucky.

    No luck with the Bible

    Looking to the Bible, we find that it gives no credibility to luck. In the first of the Ten Commandments, God states, "You shall have no other gods before Me" (Exodus 20:3). The intent of His command here is that nothing is to take a higher priority in our lives than Him! This first command warns us to not accept a religion or philosophy that teaches that our life and well-being originate or depend on anything other than the one true God.

    As He often does, God colorfully portrays the utter foolishness of making gods of wood and stone, but the biblical nations of ancient Israel and Judah manufactured as many fake deities as the number of cities in the land of Judah (Jeremiah 2:27-28). "See if they can save you in the time of your trouble!" God taunted them and modern mankind (compare verse 28). Today our peoples still trust in worthless and inanimate things to save us—such as weapons, money and even actual idols by seeing power in crosses, religious statues and good luck charms.

    God even laments over His people rejecting Him "and offering food and wine to the gods you call ‘Good Luck' and ‘Fate'" (Isaiah 65:11, Contemporary English Version). Any credit to luck is really a form of idolatry.

    No luck at all

    Maybe you've heard people say, "I know luck doesn't exist, but good luck anyway!" Perhaps they're conceding that there may be luck after all—or maybe they just don't know how else to wish someone well. They could simply say, "Do well" or "All the best." Or they could look to God, saying, "God be with you" or "God bless you" (yet only if He is truly sought).

    After all, true power is with God, not with luck. As the Bible tells us: "Lift up your eyes on high, and see who has created these things … by the greatness of His might and the strength of His power; not one is missing … The Creator of the ends of the earth neither faints nor is weary" (Isaiah 40:26-28).

    Using luck in our vocabulary and lives may seem harmless. But God is jealous for His people. He truly loves you and desires the best for your future. It does not please Him when we turn to fables and smooth phrases that announce our dependence on anything but Him. Everything we are and have ultimately comes from God. The only reliable assurance that our future is secure lies in our relationship with our Creator, not some ominous luck, wishes, stars or leprechauns.

    God beats luck any day

    God wants us to understand that we must never direct our worship toward anything He has created, or regard it as the source of our life and blessings. Worship only the Creator—never the creation. He is the sole miracle-working God who provides blessings, hopes and a promised future of eternal life in the Kingdom of God. Rainbows, waterfalls, clovers, stars and the rest of the creation were created for us to enjoy and use as a wonderful and beautiful environment to live in. We don't bow down, pray or make requests to any aspect of the creation.

    So where are you placing your trust, faith and hope? That's a vital question for each of us.

    God's ultimate plan and desire for us is that we live forever in His eternal family and Kingdom: "Now we are children of God … we know that when He [Jesus Christ] is revealed, we shall be like Him, for we shall see Him as He is" (1 John 3:2).

    That is the purpose for which we have been created! Luck has nothing to do with it! Wishing wells, wishing on a star or making a wish when blowing out birthday candles simply skew and corrupt our relationship with our Creator.

    There is one source of blessings. There is one way into the Kingdom of God. There is one sacrifice that removes the penalty of our personal sins. God alone is that true source—not luck!”  From: Do You Feel Lucky Today? | United Church of God (ucg.org)

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    St. Patrick & St. Patrick's Day

    “Who was this Patrick guy, anyway? Known as the patron saint of Ireland, he's an almost mythological figure in the Christian world, with tall tales of his legendary exploits known far and wide.

    Theologian and historian James Moffatt said, “So much legend and fiction has been written about him that one is almost led to believe that there were two individuals—the real Patrick and the fictitious Patrick” ( The Church in Scotland , 1882, p. 140).

    There are few hard facts about Patrick’s life, but we can draw some reasonable conclusions from what we do know.

    Patrick is credited with establishing the Roman Catholic Church throughout Ireland. But does history match tradition? Moffatt commented, “He should not be placed where certain historians seem determined to assign him … He was in no way connected with the type of Christianity which developed in Italy” (ibid).

    As it turns out, Patrick probably wasn’t even Catholic! His belief system was evidently quite different than that of continental Europe.

    It’s probable that Patrick even honored God’s seventh day Sabbath! “It seems to have been customary in the Celtic churches of early times, in Ireland as well as Scotland, to keep Saturday, the Jewish Sabbath, as a day of rest from labor” (ibid).

    Other historical records and Patrick’s own writings reveal him to have been closer to biblical instruction than to traditional Christianity. Part of the Bible’s teaching includes rejecting the use of pagan practices in the worship of the true God (Deuteronomy 12:29-32).

    The real Patrick likely wouldn’t even have approved of observing his own namesake holiday! This holiday on March 17 was supposedly to commemorate his death, but that date was in fact the time of the Roman Bacchanalia—celebrating the god of wine and partying. It seems the pagan party goes on in another guise. Bear that in mind when March 17 comes around. Forget the leprechauns, and put God first!” Read the related article “Do You Feel Lucky Today? above.

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    How to Keep David Letterman (and yourself) Off the Operating Table

    by Caldwell B. Esselstyn, Jr., MD    March 1, 2011

    “Last Friday night Barbara Walters television special highlighted six celebrities and their thoughts and emotions surrounding their open heart surgery.  Barbara Walters, Robin Williams, and Charlie Rose had valve surgery, while President Clinton, Regis Philbin, and David Letterman had bypass surgery for coronary artery disease.  Few would challenge that the stage of illness of these celebrities did not require surgical intervention. The real eye-opener of the show was David Letterman’s remark that he fully expected a second bypass operation in the future.  The sober resignation to an inevitable recurrence is what we must challenge vigorously.

    Let’s be clear: coronary artery disease is a food borne illness and need never exist.  If the gifted surgeons identified in the television special had opened their offices in rural China, the Papua Highlands of New Guinea, Central Africa or among the Tarahumara Indians of Northern Mexico, they would need to take on second jobs.  Why all the empty waiting rooms? These cultures have a plant based nutrition no coronary artery disease, and no need for bypass surgeons or stents.

    The key to our vascular health is the innermost single layer of endothelial cells which line our blood vessels. Those cells produce nitric oxide molecules, which smooth blood flow, enlarge blood vessels on demand, inhibit inflammation in the blood vessel wall, and most importantly prevent the formation of blockages or plaque.

    So how does nitric oxide fail?

    Every time we eat a western diet of oils, dairy, meat, fish, poultry, and caffeine in coffee we injure our endothelial cells and deplete our protective level of nitric oxide.  Autopsies of 20 year olds dying of accidents, homicides, and suicides confirm coronary artery disease is now ubiquitous (albeit still in an early stage.)  Continued nutritional insult to endothelial cells leads to plaque blockages, chest pain, heart attacks, strokes, and the need for stents and bypass surgery. Cardiologists agree these procedures are a temporary patch job and have nothing to do with the cause of the disease.

    What about cholesterol?  Cholesterol is an innocent bystander in plant based populations with healthy uninjured endothelium and copious amounts of nitric oxide.  Once nitric oxide levels fall with the introduction of the western diet, the endothelial tissues become sticky allowing cholesterol to burrow into the vessel wall, creating plaque buildup and blockages, and impeding blood flow.

    Lowering cholesterol is helpful, but the key is to avoid eating foods that further injure the endothelium.  That has been the focus of our counseling goal with patients since 1985.  It is also why we have been able to successfully treat this disease through dietary intervention in hundreds of patients with the technique described in my book, Prevent and Reverse Heart Disease.   With this dietary approach the endothelium can rapidly recover its nitric oxide production, halt disease progression, and often achieve significant disease reversal.  As a result, patients rarely require stents or bypasses.

    Note to David Letterman: Your fate is on your fork.

    Why don’t physicians offer the plant based nutrition option to their patients?

    1.    They are not taught nutrition and are unfamiliar with the efficacy of a plant based approach.
    2.    They don’t have time for patient nutritional counseling.
    3.    They often lack the skill set for behavioral modification.
    4.    Insurance support for counseling is sparse.
    5.    The status quo offers a handsome income stream.

    The cure for the coronary artery disease epidemic is not a pill, a procedure, or an operation.  The cure is to empower the public with nutritional literacy and to make each individual the locus of control when it comes to protecting their health and vanquishing this food borne illness.

    Since the time of Hippocrates there has been a covenant of trust between the physician and the patient. Informing patients of the causes of their disease is a crucial part of that trust. In the case of coronary artery disease, that conversation is not taking place. While stents and bypass surgery may be lifesaving in an emergency, all too often at the first sign of disease, these invasive procedures are employed, with all the associated morbidity and mortality.

    We perform 1.2 million stents annually in the United States, with a mortality of 1% and procedural heart attack rate of 4%. This translates to 12,000 deaths  and 48,000 heart attacks every year.  We perform 500,000 bypass operations with a mortality rate of 3% and similar procedural stroke rate.  This totals 15,000 deaths and 15,000 strokes annually.  Over a decade these procedures result in 270,000 deaths, 480,000 heart attacks, and 150,000 strokes.

    More than forty years ago brilliant pioneers set the interventional mode of cardiology treatment in motion.  Back then it was all we had.  However, today with an understanding of this disease causation we have the powerful option to halt and prevent this epidemic. This can never happen while symptomatic therapy reaps enormous financial rewards. Change would also be disruptive for powerful institutions.  The USDA (United States Department of Agriculture), which subsidizes the animal food industry, constructs a food pyramid for the public every five years laden with nutrition suggestions that further promote, rather than prevent, disease.  The $5 billion stent and $25 billion statin drug industry are hardly anxious to see this epidemic go away.  Few interventional cardiologists or cardiac surgeons are seeking fewer patients.

    As heart-warming as Barbara Walters’ television special on celebrity heart surgery was, just imagine a one-hour primetime special devoted to educating the public that coronary artery disease—our number one killer—need never exist and that our fate is in our hands.  Maybe David Letterman could host.”  From: https://www.dresselstyn.com/site/letterman/

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    Saturday, March 9, 2024

    Maundy Thursday and Good Friday. Three Days and Three Nights. Increased Lifespan from Beans.

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    3 Things You May Not Know About Maundy Thursday and Good Friday

    3 Things You May Not Know About Maundy Thursday and Good FridayDevout Catholics participate in a Good Friday procession.

    “Reflecting on Jesus’ death is sobering. Unfortunately the timing is rarely understood. Do Maundy Thursday and Good Friday fit the timing in the Bible?

    Churches will soon be packed with some of their largest attendances of the year. The “CEOs” (Christmas and Easter Only attendees) will make one of their semiannual appearances for Easter, the most holy observance of the year for mainstream Christianity. Good Friday, which occurs two days before Easter Sunday, is also significant as the most solemn occasion because it recalls the crucifixion of Christ.

    Most professing Christians understand that Jesus died so our sins can be forgiven. What is not common knowledge is the timing of His death, which has been hidden by the establishment of Easter and its closely related observances of Lent, Palm Sunday, Holy Wednesday, Maundy Thursday and Good Friday in lieu of the biblical festivals observed by Jesus, His apostles and the first-century Church.

    If you sincerely want to honor Christ at this time of year, you need to know the real story—the one that shows us the correct timing of His death and how to properly commemorate this event.

    Doesn’t Christ deserve the respect to have the true, biblical history of His death told and remembered on this sobering occasion?

    In that light, here are three important things to know about Maundy Thursday and Good Friday:

    1. Of all the man-made holidays, Maundy Thursday and Good Friday are the only ones that claim to commemorate something Jesus said to commemorate.

    On the evening before His crucifixion, Jesus told His disciples to keep the Passover as an annual festival “in remembrance of Me” (Luke 22:19; 1 Corinthians 11:24-25).

    In teaching the Corinthians to observe this solemn service, Paul told them that through this memorial they would “proclaim the Lord’s death till He comes” (verse 26, emphasis added throughout).

    Jesus never commanded Christians to celebrate His birth or resurrection. Rather, His instruction was for us to memorialize His death—something that Maundy Thursday and Good Friday actually do attempt to do.

    But does that mean you should observe Maundy Thursday and Good Friday?

    2. Maundy Thursday and Good Friday aren’t the biblical names of the observance that commemorates Christ’s death.

    The terms Maundy Thursday and Good Friday appear nowhere in the Bible. But the Bible does talk about another festival to honor Christ’s death: the Passover.

    The New Testament Passover established by Christ Himself includes taking bread and wine. The bread represents His broken body and the wine represents His shed blood (Matthew 26:26-28).

    Churches vary in how often they partake of the symbols of bread and wine. Some take these symbols daily, some monthly and some on Maundy Thursday. But the Bible instructs us to observe it only once a year on a specific day (Leviticus 23:5). When we take the Passover symbols of unleavened bread and wine, we annually “proclaim the Lord’s death till He comes” (1 Corinthians 11:26).

    Observing the Passover is a memorial of Christ’s death. Jesus did not die on many different days throughout the year. He died on only one day, and He observed the Passover on the prescribed evening before the day of His death.

    Passover is the annual festival that reminds us of Christ’s death. To learn more about this observance, see “Passover: What Did Jesus Do for You?” and “Questions and Answers About the Passover.”

    3 Things You May Not Know About Maundy Thursday and Good Friday

    Download "The Chronology of Christ’s Crucifixion and Resurrection" infographic.

    This chart includes the key events during this momentous week, demonstrating how Jesus’ promise to rise after three days and three nights was fulfilled, proving He is the Messiah.

    3. Jesus didn’t die on a Friday.

    Today documentation is commonly recorded for births and deaths. While we don’t have these same types of records from the first century giving us the exact day of Christ’s death, the Bible does give us enough details to show that Jesus definitely didn’t die on a Friday.

    Let’s begin with the best known facts about Christ’s death. The Bible clearly tells us: “Now after the Sabbath [Saturday], as the first day of the week [Sunday] began to dawn, Mary Magdalene and the other Mary came to see the tomb,” but Jesus was not there because He had risen (Matthew 28:1, 6). So Jesus had already been resurrected by very early Sunday morning.

    The next biblical key to note is that Jesus said, “As Jonah was three days and three nights in the belly of the great fish, so will the Son of Man be three days and three nights in the heart of the earth” (Matthew 12:40). We can also note that Jesus died at about 3 p.m., the ninth hour after sunrise, and was buried that evening shortly before the beginning of a Sabbath (Matthew 27:46-50, 57, 62).

    People have assumed that the Sabbath mentioned in these verses is a Saturday, leading them to the conclusion that Jesus died on a Friday—hence the name Good Friday. But there is a problem with this timeline. There simply are not three days and three nights between Friday evening and Sunday morning. There aren’t even parts of three days and three nights in this time period between Friday evening and Sunday morning (as some have tried to interpret the three days and three nights).

    The biblical fact is, Jesus died on a Wednesday—not on a Friday as many believe. A careful reading of a companion scripture explains this apparent dilemma. John 19:31 tells us that the day Jesus was buried preceded a “high day”—a designation reserved for an annual Sabbath, which could fall on any day of the week and not necessarily Saturday. In fact, Jesus was buried just prior to the beginning of the first day of the Feast of Unleavened Bread—an annual Sabbath.

    The weekday timeline that fits the facts we have noted is easily constructed. Jesus observed the Passover with His disciples on Tuesday evening. He was crucified and died on Wednesday, buried near sunset on Wednesday prior to the beginning of the annual Sabbath called the first day of the Feast of Unleavened Bread, and resurrected three days and three nights later near sundown on Saturday, the weekly Sabbath. When the women arrived at the tomb early Sunday morning, they discovered that He had already been resurrected.

    The fact that there were two Sabbaths during the timeline of Jesus’ burial and resurrection is confirmed by several Bible translations, including the International Standard Version, which translates Matthew 28:1: “After the Sabbaths, around dawn on the first day of the week, Mary Magdalene and the other Mary went to take a look at the burial site.” The annual Sabbath occurred on Thursday that year; the weekly Sabbath, on Saturday.

    The biblical fact is, Jesus died on a Wednesday—not on a Friday as many believe. Interestingly when we look at the years for God’s holy days falling on the days of the week indicated by the Scriptures, we find that Jesus died on the 14th day of the first month of the Hebrew calendar in A.D. 31."   From: https://lifehopeandtruth.com/life/blog/3-things-you-may-not-know-about-maundy-thursday-and-good-friday/

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    Three Days and Three Nights

    Matthew 12:39-40

    But He answered and said to them, “An evil and adulterous generation seeks after a sign, and no sign will be given to it except the sign of the prophet Jonah. For as Jonah was three days and three nights in the belly of the great fish, so will the Son of Man be three days and three nights in the heart of the earth.”

    Listen to the "Verse by Verse" episode covering this scripture.

    In our Fundamental Beliefs “8. Three Days and Three Nights,” we state, “Jesus Christ was raised from the dead by the Father after His body lay for three days and three nights in the grave. The length of time that He was in the grave was the only sign He gave to prove He was the Messiah.”

    Jesus had done many miracles, but still the Pharisees sought “how they might destroy Him” (Matthew 12:14). So Jesus didn’t offer them more miracles as a sign, only this reference to the length of time He would be in the grave.

    Strangely, though, most Christians today do not believe that Christ was literally three days and three nights in the grave as He promised, since it is not possible to count three days and three nights between Good Friday afternoon and Easter Sunday morning.

    For a detailed explanation of the biblical chronology of Christ’s crucifixion and resurrection, including a helpful chart, see “Sign of Jonah: Did Jesus Die Good Friday, Rise on Easter?” From: https://lifehopeandtruth.com/bible/blog/three-days-and-three-nights/

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    Increased Lifespan from Beans

    “The intake of legumes—beans, chickpeas, split peas, and lentils—may be the single most important dietary predictor of a long lifespan. But what about concerns about intestinal gas?”

    Transcript of video at: https://nutritionfacts.org/video/increased-lifespan-from-beans/

    Below is an approximation of this video’s audio content. To see any graphs, charts, graphics, images, and quotes to which Dr. Greger may be referring, watch the above video.

    “Legumes may be “the most important…predictor of survival in older people” from around the globe. They looked at “five [different] cohorts in Japan, Sweden, Greece, and Australia.” And, of all the food factors they looked at, only one was associated with a longer lifespan across the board: legume intake. Whether it was the Japanese eating their soy, the Swedes eating their “brown beans and peas,” or those in the Mediterranean eating “lentils, chickpeas, and white beans,”…”[o]nly for legumes intake was the result plausible, consistent, and statistically significant from [the] data” across all the populations combined. We’re talking an “8% reduction in risk of death for every 20 grams increase in daily legumes intake.” That’s just like two tablespoons’ worth! So, if a can of beans is 250 grams, and you get 8% lower mortality for every 20 grams, maybe, if we eat a can a day, we’ll live forever? Let’s find out!

    If you want to increase your lifespan, eat beans. If, however, you’re suicidal, and want to decrease your lifespan, “A bean-free diet” may increase the risk of death.

    So, having arrived at the one dietary fountain of youth, what’s the #1 reason people aren’t clamoring for them? Fear of flatulence. So, is that the choice we’re left with? Breaking wind or breaking down? Passing gas or passing on? Turns out that “[p]eople’s concerns about excessive flatulence from eating beans may be exaggerated.”

    Add a half-cup of beans every day to people’s diets for months, and what happens? What’s the #1 symptom? Nothing. The vast majority of people experienced no symptoms at all—though a few percent did report increased flatulence. So, it may occur in some individuals. But, “not all people are affected.” Even among those that were, “[s]eventy percent or more of the participants who experienced flatulence felt that it dissipated [no pun intended] by the second or third week of bean consumption”. So, we’ve just got to stick to it.

    And, you know, a small percentage reported increased flatulence on the control diet without any beans. People have preconceived notions about beans, such that “just the expectation of flatulence from eating beans may influence their perceptions of having gas.” They didn’t actually measure farts in this study; they just asked people what their perception of the amount of gas they had was. And, we know from previous studies that you give someone a product labeled to contain something that may cause intestinal distress, and it causes more intestinal distress whether it actually contains the ingredient or not. In other words, “just thinking they were eating [it] caused digestive distress, or the perception of it, to a proportion of persons.”

    So, people thinking beans are going to cause gas may just be more likely to notice the gas they normally have. Either way, it tends to go away; “after a few weeks of daily bean consumption, people perceive that flatulence occurrence returns to normal levels.”

    In this other study, where they added more than a half a cup of kidney beans to people’s daily diets, the research subjects reported that the discomfort they initially felt within the first day or two of adding beans “quickly disappeared.” So, again, stick with it.

    Bottom line (no pun intended!): “An increasing body of research and the [latest] Dietary Guidelines…supports the benefits of a plant-based diet, and legumes specifically, in the reduction of chronic disease risks.” In some people it “may result in more flatulence initially.” However, doctors should emphasize that it “will decrease over time” if we just keep it up.

    And, “the nutritional attributes of beans in the diet outweighs the potential for transitory discomfort. The long-term health benefits of bean consumption are great.” And, indeed, eating beans in the long term may make your term—on Earth—even longer.” From: https://nutritionfacts.org/video/increased-lifespan-from-beans/

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    Tuesday, February 20, 2024

    What Does Your Appearance Say About You? Slaves of Sin or Slaves of Righteousness? What You Should Know About Plant-Based Diets.

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    What Does Your Appearance Say About You?

    What does your appearance say about you?“While sitting in a waiting room, waiting for an eye exam, an elderly gentleman walked in whose appearance caught my eye. He had a nice suit on with a very nice wool overcoat. His shoes where so shiny you could probably see yourself in them. I can assure you I did not try. I thought to myself, this guy is rich, probably a CEO. As I looked around the room, everyone else was dressed in their jeans and one lady even had holes in her jeans. When I looked at the other people in the room, and how they were dressed, I certainly was not left with the same impression as I with the immaculate dressed elderly gentleman.

    It made me think about our appearance. We know that God looks at the heart, and that is what is most important. But, our appearance leaves a message in others peoples minds. What does our appearance say about us? What is the first impression that people see when they see you? Does appearance mean anything? Is your appearance modest? Do we strive to wear our very best for the occasion? The main question we should also ask is does our appearance represent God? We are representative of God in our behavior and in our dress. We should dress as Ambassadors for the coming Kingdom of God. We should dress to honor God.

    You do not have to spend a lot of money to look well dressed. Many thrift or second hand stores have great clothing for a low budget. You can find great quality clothes at these second hand shops. I know after seeing this gentleman it made me want to try harder and dress better because I know our appearance projects an image of us and of God, especially if they know we are Christians.

    We want our appearance to project a high quality person, a representative of God! So always remember when you get ready to go somewhere what does your and my appearance say to others and am I representing God as an Ambassador?” From: https://www.ucg.org/beyond-today/blogs/what-does-your-appearance-say-about-you#comments.  Yes, there are lots of comments to read about this, too!

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    Slaves of Sin or Slaves of Righteousness?

    Romans 6:15-16

    What then? Shall we sin because we are not under law but under grace? Certainly not! Do you not know that to whom you present yourselves slaves to obey, you are that one’s slaves whom you obey, whether of sin leading to death, or of obedience leading to righteousness?

    “The apostle Paul, after describing in Romans 5 the incredible sacrifice of Jesus Christ to pay the penalty of our sins and make possible the free gift of forgiveness and eternal life, saw the need to explain more fully.

    We can do nothing to “earn” forgiveness or eternal life, but that doesn’t mean that God wants us to continue sinning. Obviously if God hates sin so much that He requires the death penalty for sin, He does not want us to go back to doing it. Sin causes pain and suffering and death. Obeying God’s law produces right relationships and life.

    Paul points out that humans must choose whom they will serve: either sin leading to death or obedience to God’s good and righteous law, which leads to being right with God. Those are the only two choices; and as God said long before, He wants us to choose obedience and “choose life” (Deuteronomy 30:16-19).

    For more about sin and God’s law, see “The 10 Commandments for Today.” From: https://lifehopeandtruth.com/bible/blog/slaves-of-sin-or-slaves-of-righteousness/?

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    What You Should Know About Plant-Based Diets

    eating veggies in a buddha bowl“Learn the pros, cons and safe ways to remove meat products from your diet ​

    Thinking about trying out a plant-based diet and want to know more? Here, dietitians Kate Patton, MEd, RD, CSSD, LD, and Julia Zumpano, RD, LD, explore some details that can help you decide if it’s right for you — and if so, how to jump right in.

    What is a plant-based diet?

    These vegan-like diets eliminate all animal products, including meat, poultry, fish, eggs, dairy and honey. As the name suggests, everything you eat — including whole grains, fruits, vegetables, legumes, nuts and seeds — is derived from plants.

    Are plant-based diets healthy?

    Research reflects that following a plant-based diet has significant health benefits as long as you do it correctly.

    “No matter when you start, a diet that is focused on plant foods will help you work toward the prevention of many illnesses and feeling better overall,” Zumpano says.

    If followed properly, a whole foods, plant-based diet limits the use of oils, added sugars and processed foods, leaving only whole foods to provide nutrition. This maximizes nutrient intake and virtually eliminates foods that can lead to poor health outcomes.

    These diets are low in saturated fat, free of cholesterol, and rich in fiber, vitamins, minerals and antioxidants.

    Research also reveals that following this type of diet will lower your risks of:

    • Heart disease.
    • Hypertension (high blood pressure).
    • Diabetes.
    • Digestive disease.
    • Colon and breast cancers.
    • Obesity.

    Studies also show that a plant-based diet can help to lower body weight and reduce your LDL cholesterol.

    The cons of a plant-based diet

    Following a plant-based diet means saying goodbye to all animal products — including lean meat and dairy products such as milk, yogurt, cheese and ice cream.

    “That’s easier said than done for many of us,” Patton says. “But when you have the right guidelines and wrap in changes over time, replacing animal products in your diet is possible.”

    Another thing to note — if you don’t plan your plant-based diet correctly, you may not meet all your protein, vitamin and mineral needs. And you won’t feel or look your best if you develop a nutritional deficiency. But there are easy ways to make sure you’re getting the nutrients you need.

    How to get enough protein

    You’ll want to make sure that your diet includes enough protein to maintain muscle mass, strong bones and healthy skin. The following foods are packed with protein:

    • Beans, lentils and split peas.
    • Quinoa.
    • Fermented Soy products like tempeh, tofu, soybeans and soy milk.
    • Nuts and seeds.
    How to get enough vitamins and minerals

    You’ll also need to get adequate calcium and vitamin D in your diet to ensure healthy bones. This won’t be difficult if you:

    • Drink a milk alternative such as soy, almond, rice or hemp milk, which contain both calcium and the vitamin D needed to absorb it.
    • Eat plenty of dark green leafy lettuce and beans which contain calcium.
    • Eat mushrooms and fortified cereals which contain vitamin D. If you aren’t consuming fortified foods on a consistent basis you’ll need to take a vitamin D supplement. Sunlight is another source of vitamin D.

    You’ll also need enough zinc in your diet to support a healthy immune system, enough iron to maintain energy and immunity and enough vitamin B12 to produce red blood cells and prevent anemia. This means you’ll want to:

    • Eat whole grains, beans and fortified cereals for zinc and iron.
    • Eat fortified cereals and soy products to get your vitamin B12.
    • Nutritional yeast is also a great source of vitamin B12.
    How to get started on a plant-based diet  …………..
    Continued at: https://health.clevelandclinic.org/is-a-plant-based-diet-right-for-you

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