Well Known Atheist Changed His Mind. Do Good People Really Go To Heaven? Can You Reverse Type 2 Diabetes with a Whole Food, Plant-Based Diet?

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Why A Well Known Atheist Changed His Mind

Imagine being one of the world’s foremost atheists, having written more than 30 books, many of which are hailed as hallmarks of atheistic thought. Then, suddenly, you announce you now believe in God, resulting in a hail of criticism and scorn from most of your colleagues and the secular press.

Oxford professor Dr. Antony Flew, Author of 'There is a God: How the World’s Most Notorious Atheist Changed His Mind'

It’s a fascinating story, and one that holds many valuable answers for those who have asked the most basic and important question: Does God exist?

The name of this respected Oxford professor was Dr. Antony Flew, who spent 50 years teaching philosophy and constructing arguments to support atheism. Prior to his death in 2010, he wrote a book in 2007 titled There Is a God: How the World’s Most Notorious Atheist Changed His Mind, explaining what had compelled him to admit he had been wrong. Dr. Flew mentioned early in life he came on a principle that would guide his career: Follow the evidence wherever it leads, no matter how unpopular that may be.

In his youth, Dr Flew was convinced the evidence backed an atheistic perspective. Then, from the 1980s on, with increased knowledge about the complexities and precision of the universe, the evidence started turning against atheism and toward a Creator God. Dr. Flew then reluctantly reassessed his beliefs: “I now believe that the universe was brought into existence by an infinite Intelligence ... .that this universe’s intricate laws manifest what scientists have called the Mind of God…. Why do I believe this, given that I expounded and defended atheism for more than a half century? The short answer is this: this is the world picture, as I see it, that has emerged from modern science” (There Is a God, p. 88).

He offered three lines of evidence that led him to his belief in God.

How did the laws of nature come to be?

Dr. Flew wrote: “Over the last two decades, my whole framework of thought has been in a state of migration. This was a consequence of my continuing assessment of the evidence of nature. When I finally came to recognize the existence of a God, it was not a paradigm shift, because my paradigm remains, as Plato in his Republic scripted his Socrates to insist: ‘We must follow the argument wherever it leads’” (p. 89).

Dr Flew admitted the evidence dealing with the laws of nature increasingly indicated a Superior Mind was operating at a cosmic level: “The leaders of science over the last hundred years ... .have built a philosophically compelling vision of a rational universe that sprang from a divine Mind…. this is the particular view of the world that I now find the soundest philosophical explanation of a multitude of phenomena encountered by scientists and laypeople alike” (p. 91).

“One of the most enigmatic aspects of the laws of nature is that these invisible forces act on matter and energy, but are not matter or energy themselves. For them to work ….they had to be in place before matter and energy existed ... .To believe all these intricate laws that act in unison somehow appeared together at just the right time, with just the right force, without some organizing Intellect behind them, defies logic.” (p. 96).

How did life originate from non-life?

Flew’s second line of evidence for a belief in God has to do with the great difference that exists between life and non-life: “…biologists’ investigation of DNA has shown, by the almost unbelievable complexity of the arrangements needed to produce life, that intelligence must have been involved…especially where this first living matter already possessed the capacity to reproduce itself genetically….there was no satisfactory naturalistic explanation for such a phenomenon” (p. 123).

Dr. Flew concluded that a self-replicating living thing being produced by chance from non-life utterly defies all odds. He pointed out: “The philosophical question that has not been answered in origin-of-life studies is this: How can a universe of mindless matter produce beings with intrinsic ends, self-replication capabilities, and ‘coded chemistry’?” (p. 124). Although there is an increasing body of knowledge about how DNA and RNA work, scientists still don’t have a clue about how all these coding systems originated, which Flew concluded points to a Superior Intelligence at work: “The only satisfactory explanation for the origin of such ‘end-directed, self-replicating’ life as we see on earth is an infinitely intelligent Mind” (pp. 131-132).

Did something come from nothing?

Flew’s third line of evidence is related to the existence of the universe. In his early years, Flew believed the universe had always existed, and there was no need for a Creator to explain it. However new scientific discoveries made him question this premise and whether something could come out of nothing: “When I first met the big-bang theory as an atheist, it seemed to me the theory made a big difference because it suggested that the universe had a beginning and that the first sentence in Genesis (‘In the beginning, God created the heavens and the earth’) was related to an event in the universe… If the universe had a beginning, it became… almost inevitable, to ask what produced this beginning.” (pp. 135-137).

“Modern cosmologists seemed just as disturbed as atheists about the potential theological implications of their work. Consequently, they devised influential escape routes that sought to preserve the nontheist status quo. These routes included the idea of the multiverse, numerous universes generated by endless vacuum fluctuation events, and Stephen Hawking’s notion of a self-contained universe” (p. 137).

Flew found all these arguments to be quite unconvincing. He concluded: “The three items of evidence…in this volume…can only be explained in the light of an Intelligence that explains both its own existence and that of the world.” (p. 155). As Scripture attests: “From the beginning, creation in its magnificence enlightens us to His nature. Creation itself makes His undying power and divine identity clear, even though they are invisible; and it voids the excuses and ignorant claims of these people [who would deny Him]” (Romans 1:20, The Voice)   From: https://www.ucg.org/beyond-today/beyond-today-magazine/answers-from-a-famous-ex-atheist-about-god

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Do Good People Really Go To Heaven When They Die?

God described King David as "a man after My own heart," and one who would "do all My will" (Acts 13:22), yet the Apostle Peter stated in his first sermon: "....the patriarch David died and was buried, and his tomb is here to this day…. For David did not ascend to heaven….." (Acts 2:29, 34, NIV).

The Apostle John also stated: "No one has ever gone into heaven except the one who came from heaven—the Son of Man [Jesus Christ]" (John 3:13, NIV). Spiritual giants such as Noah, Abraham, Sarah, Isaac, Jacob, Joseph and Moses, including others listed in Hebrews 11, did not ascend to heaven: "These were all commended for their faith, yet none of them received what had been promised" (Hebrews 11:39 NIV).

King Solomon was inspired to write: "For the living know that they will die; but the dead know nothing, and they have no more reward, for the memory of them is forgotten" (Ecclesiastes 9:5). The patriarch Job echoed Solomon's words: ".... Man dies and is laid away; indeed he breathes his last and where is he?.... so man lies down and does not rise. Till the heavens are no more, they will not awake nor be roused from their sleep" (Job 14:10 and 12).

The dead are unconscious and unaware. Our emotions, thoughts, knowledge and feelings go to the grave with us. Job goes on to say: "O that thou wouldest hide me in the grave, that thou wouldest keep me secret, until thy wrath be past, that thou wouldest appoint me a set time [the time of the resurrection], and remember me! If a man die, shall he live again? All the days of my appointed time will I wait, till my change come. Thou shalt call, and I will answer thee...." (Job 14:13-15, KJV).

The writers of the Bible describe the experience after death not as going to heaven or hell, but simply as sleep. Notice, for example, how Daniel refers to the state of the dead in this prophecy of the resurrection: "And many of those who sleep in the dust of the earth shall awake, some to everlasting life, some to shame and everlasting contempt" (Daniel 12:2).

Jesus spoke of death as sleep. Speaking of a deceased girl whom He intended to raise from the dead, He told the mourners, "Do not weep; she is not dead, but sleeping" (Luke 8:52; Matthew 9:24). Before He resurrected Lazarus, He told the disciples, "Our friend Lazarus sleeps, but I go that I may wake him up." The disciples misunderstood, thinking Lazarus was sleeping because he was ill. "However, Jesus spoke of his death, but they thought that He was speaking about taking rest in sleep" (John 11:11 and 13).

The key to the mystery of life after death is revealed in the resurrection of Jesus Christ, who said, "I am the resurrection and the life. He who believes in Me, though he may die, he shall live" (John 11:25). Paul confirms many were eyewitnesses to the fact Jesus Christ had risen from the grave (1 Corinthians 15:3-8). There were too many credible witnesses who saw and interacted with Him after He was raised from the dead for His resurrection to be denied.

Because Christ was resurrected we can be assured He will resurrect those who have been faithful to Him (1 Corinthians 15:12-21 NIV). The doctrine of the resurrection is listed among the fundamental doctrines of the Bible (Hebrews 6:1-2). It is a wonderful part of God's great master plan, and the hope of all true Christians (1 Corinthians 15:54).

When Jesus Christ resurrects those who have followed Him the Bible reveals it will not be so that they can go to live in heaven forever. Since Christ is coming back to earth (Zechariah 14:3-4), it makes sense that's where they will be as well: "And if I go and prepare a place for you, I will come again and receive you to Myself; that where I am, there you may be also" (John 14:3). (See our study guide Christ’s Reign On Earth: What It Will Be Like)

All of the dead —good and not so good alike—will eventually be resurrected, even those who have never heard the name of Christ in their lifetime, and have had no opportunity of salvation. (See issue 343 of Bible Insights Weekly for more information concerning when Jesus Christ will resurrect those who have died: The Second Resurrection To Judgment and The third resurrection.)  From: https://www.ucg.org/good-news/good-news-magazine-may-june-2003/do-good-people-really-go-heaven-when-they-die

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Can You Reverse Type 2 Diabetes with a Whole Food, Plant-Based Diet?

Weight loss isn’t necessarily required for type 2 diabetes remission, but what is?

The goal of lifestyle treatment for type 2 diabetes is to reverse it, drive it into remission—meaning normal blood sugars on a normal diet without drugs—and exactly that can be achieved optimally with a whole food, plant-based diet, as I’ve reviewed before. For individuals who have had type 2 diabetes for more than eight years, often having faced multiple complications, remission may be harder to achieve because a significant number of insulin-producing beta cells in their pancreas are already depleted. Even though full remission may not be possible for all patients, most everyone may still be able to find their way towards better health and improve blood sugar control without adding more medications, and could even reduce the medications they are already on.

You’ve heard of prescribing medications, but what about deprescribing them? Deprescribing medications among patients with type 2 diabetes is actually something that’s more common in lifestyle medicine because intensive, therapeutic lifestyle change works pretty effectively and can result in substantial and rapid drops in blood glucose. In order to avoid blood glucose dropping too low, which results in hypoglycemia, medications need to be adjusted. And the potential benefits of deprescribing meds in older individuals is extensive, including reduced harm from taking many drugs at one time. It not only reduces risk of adverse drug reactions and lowers medication costs, but it actually improves people’s ability to take the drugs they need to be taking, because they aren’t overwhelmed with managing so many.

Deprescribing medications is individualized to each patient. But generally, most medical practitioners will first target the meds most likely to cause dangerously low blood sugars, such as sulfonylurea drugs like Glucotrol or Micronase, and insulin. When lifestyle medicine practitioners were surveyed, their perceived negative effects were minimal, with things like “pushback from insurance companies,” or patients upset they hadn’t been told earlier about the efficacy of a plant-based diet and that less medication is possible. I’d be angry too! The list of perceived positive effects is full of statements like “improved patient morale,” “empowering to patients,” and “improved sense of well-being and hope.”

Check out this randomized controlled trial of a whole food, plant‑based intensive lifestyle intervention among people with type 2 diabetes. It was successful in improving blood glucose measures, while also reducing medications, compared to standard medical care. More than half of those in the plant-based diet and exercise group reduced their diabetes medications, compared with only a fifth of those on the standard care. And this was also true for their heart disease medications. Double win. And contrary to what some may think, weight loss wasn’t necessarily required to result in remission. Just the plant foods and exercise were so powerful together, supporting what we already know: food can indeed be medicine.

What about those other health concerns that come along with diabetes, such as increased risk of cardiovascular disease? A systematic review and meta-analysis of randomized controlled trials found plant-based dietary patterns result in significantly better glucose control and lower LDL cholesterol levels, one of the big risk factors for heart attacks. People also lost weight and decreased their waist circumference, which serves as a sort of proxy for excess visceral fat, a kind of fat that can be particularly detrimental to health.

Type 2 diabetes is considered one of the most psychologically demanding chronic conditions. Just think about all that people with diabetes have to manage—medications, doctors’ appointments, and regularly stabbing their finger to get blood sugar readings, not to mention the fears of going blind, going on dialysis, and getting parts of their lower limbs amputated. A systematic review of the effectiveness of plant-based diets on wellbeing found that, compared to standard care, plant-based diets are associated with significant improvements in emotional wellbeing, depression, and quality of life, along with overall improvements in health.

As the incidence and prevalence of diabetes continues to rise, the time is now for clinicians to recommend a low-fat, whole food, plant-based diet to all of their patients, but especially those patients living with and at risk for type 2 diabetes. Whole food, plant-based diets can prevent diabetes, as well as change the course of the disease, by controlling blood sugar naturally with no known negative side effects.”

From: https://nutritionfacts.org/video/can-you-reverse-type-2-diabetes-with-a-whole-food-plant-based-diet/

Below is an approximation of this video’s audio content. To see any graphs, charts, graphics, images, and quotes to which Dr. Greger may be referring, watch the above video

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Danger, Fake News. Heeding an Alarm: The Texas Tragedy Still Haunts Us. The Same Diet That’s Anti-Cancer Is Also Anti-Heart Disease And Anti-Lung Disease.

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Fake News in the Church? It Started in a Garden...

“Fake news isn’t new.

In fact, the very first fake news story was broadcast in the Garden of Eden when Satan told Eve:
“You will not surely die...” (Genesis 3:4)

That was a lie — and it’s been spreading ever since.

Christ called Satan the father of lies (John 8:44), and to this day, he remains the invisible broadcaster behind every slander, whisper, distortion, and deception — including many that make their way right into the Church of God.

In a world trained to doubt everything and mock everyone, the spirit of fake news has crept in among God’s people — not just through media, but in our conversations, our comments, our posts, and even our fellowship.

Let’s be real:
Gossip, rumors, harsh opinions, character assassinations — these are all modern forms of false witness, and they violate the Ninth Commandment:

“You shall not bear false witness against your neighbor.” (Exodus 20:16)

Even if something is “technically” true, if it’s told with the intent to damage, divide, or discourage — it becomes spiritual fake news.

God hates it.

“A lying tongue… a false witness who speaks lies… and one who sows discord among brethren.” (Proverbs 6:16–19)

It’s easy to fall into it.
We’ve all heard it — maybe we’ve even spread it.

That’s why we must wake up and take spiritual inventory.

Christ didn’t just speak truth — He was the Truth (John 14:6).
As His followers, we must reflect that same Spirit of truth — in our words, our tone, our posts, and even in our private conversations.

So ask yourself:

Do I speak negatively about others?

Do I pass on things I haven’t personally confirmed?

Do I allow cynicism or distrust to shape my attitude in the Church?

Cynicism isn’t harmless. It damages your faith and erodes others’. It causes stumbling — and Christ warned that causing a brother to stumble is no small thing (Matthew 18:6).

This isn’t about being naïve. It’s about being spiritually responsible.
We must not become the carriers of a spiritual virus that Satan uses to weaken the Church from within.

So here’s the challenge:

▸ Don’t engage in or pass along gossip
▸Speak well of others when possible — and stay silent when it’s not
▸Change the subject when others veer negative
▸Choose your words — and your thoughts — carefully

“Let all that you do be done with love.” (1 Corinthians 16:14)
“To him who overcomes I will grant to sit with Me on My throne.” (Revelation 3:21)

You were called to truth — not just to know it, but to live it.

Let’s overcome the spirit of fake news — and be vessels of faith, clarity, and peace.

With sincerity and encouragement in Christ,
Bob Schenfield”

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Heeding an Alarm: The Texas Tragedy Still Haunts Us

“Have you ever heard an emergency alarm sound and ignored it?  I have.
I remember the alarm system when I was young in my hometown. A weather alert would come on the television or the radio. Those were the only two systems we had. Because my mother had once experienced a tornado, and we had a next-door neighbor who took the alarms seriously and came knocking on our door, we took it seriously. We would go to our basement until the alarm passed.

Recently, I visited my hometown. One night, storms came through, spawning tornadoes, and the tornado alarms went off. The town now has a system of very loud alarms. When the alarms sounded my wife and I did nothing. We turned over and went back to sleep. Fortunately, nothing occurred. I am alive to write this piece.

I am still digesting the recent flooding tragedy in south Texas along the Guadalupe River. Every time I think of the young girls who were swept away in the dark of night, I grieve for their families. The whole incident haunts us. The region will take a long time to recover. Parents and family of the dead will never fully recover.

Could the devastating loss of life have been prevented? Had it occurred in daylight, rather than the early hours of morning when all were asleep, the number of casualties would certainly have been reduced. It happened when it did, when people were sleeping and evidently the only alarm system was on people’s cell phones. When you are asleep it is difficult to hear and heed an alarm.

I read that Kerr County, Texas, where this occurred is about the size of the state of Rhode Island (1,107 square miles) and only has 54,000 inhabitants. Rhode Island has more than a million people. Emergency services were likely tailored to the size and resources of the population. They proved inadequate.

What do we learn from this tragedy?

I will pay more attention to the sounding of an alarm, whether it is a tornado, fire or other emergency. It is the right thing to do. One day danger will strike. If we prepare even a small amount, it can save a life.

I have thought about the biblical references to the coming of the Lord as a “thief in the night.”  This phrase is used in four locations in the New Testament. Revelation 16:15 says, “Behold, I am coming as a thief. Blessed is he who watches, and keeps his garments, lest he walk naked and they see his shame.” (Luke 21:34; 1 Thessalonians 5:4; 2 Peter 3:10; Revelation 3:3).

The metaphor is striking—“a thief in the night.”  While we sleep—when we are least able to hear and respond to danger.
These scriptures refer to spiritual watchfulness.
The events of the Day of the Lord will begin suddenly. Spiritual deception is high. World events suddenly shift. These biblical references speak to preparedness, alertness and righteous works.
My lack of reaction to a local alarm tells me I may need to study these scriptures again.
There is much to learn.” From: https://mailchi.mp/ucg/heeding-an-alarm-texas-tragedy?e=72c729d811

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The same diet that’s anti-cancer is also anti-heart disease and anti-lung disease.

“Following cancer prevention guidelines for lifestyle and diet may increase longevity.

Adherence to cancer prevention recommendations isn’t just associated with higher survival in cancer patients and lower risk of dying from cancer, but lower risk of dying overall. That’s the beauty of eating a more plant-based diet.

Thirty to 50 percent of common cancers are preventable with diet and lifestyle. We have the power to change our health destiny.

A healthy lifestyle that includes a diet rich in fruits, vegetables, whole grains, and legumes may help reduce the number of breast cancer incidences, for example.

The American Institute for Cancer Research recommendations include maintaining a healthy weight, exercising, and eating a diet rich in whole grains, vegetables, fruits, and beans, while limiting fast food, processed junk, meats, soda, and alcohol.

Specific to breast cancer, those who met most of those recommendations only had half the risk, compared to individuals who only met a couple. If you could only do one of those recommendations, limiting animal foods seems most protective. Adherence to the recommendations is also associated with higher survival in people who already have cancer.

Higher dietary fiber consumption was associated with a 37 percent lower risk of dying from all causes put together and a 28 percent lower risk of dying specifically from breast cancer among breast cancer survivors––and it didn’t take much. There was about a 10 percent drop in death risk for every increment of 5 daily grams of dietary fiber. That’s like a cup of oatmeal or broccoli, or just a third of a cup of beans.

Watch the video “Diet and Lifestyle for Cancer Prevention and Survival” at see.nf/3O4GyAa

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Pentecost and God’s Gifts. PENTECOST PROVES THE SABBATH. Why Meat Is Bad For You- In 60 Seconds.

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Pentecost, Shavout, will start on the evening of Sat. 15th. June this year, and end on evening of 16th.

For in depth look at the festival:

https://thebiblicalnutritionist.com/why-christians-celebrate-shavuot/

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Pentecost and God’s Gifts

Acts 2:38-39

Then Peter said to them, “Repent, and let every one of you be baptized in the name of Jesus Christ for the remission of sins; and you shall receive the gift of the Holy Spirit. For the promise is to you and to your children, and to all who are afar off, as many as the Lord our God will call.”

“Peter’s call to action also provides a list of some of God’s greatest gifts.

The basic idea of repentance is “a reversal of thinking which changes one’s life” (The Nelson Study Bible, note on Matthew 3:2). When we see how our sins have gone against God’s perfect law, and that Jesus Christ gave His life to pay for our death penalty, it is only right to have godly sorrow and a fervent desire to change. But even repentance is a gift from God (Romans 2:4).

After repenting, God wants us to demonstrate our commitment through water baptism, a symbol of the death of our old person. This is followed by God’s gift of forgiveness of sins and the gift of God’s Holy Spirit—a seed of spiritual life, a lifeline to God, a connection to the spiritual vine. Through the Holy Spirit, God makes available so many other priceless gifts.

So, while Peter called on new believers to take action in this passage, it is really God whose acts of giving make the difference.

For more about responding to God’s call to repent and be baptized, download our free booklet Change Your Life!”  From: https://lifehopeandtruth.com/bible/blog/pentecost-and-gods-gifts/

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PENTECOST PROVES THE SABBATH

“In Leviticus chapter 23, God revealed a series of celebrations to be observed throughout the year. One of them is called Pentecost. It also goes by other names such as Shavuot, the Feast of Weeks, and First fruits (of the wheat harvest). It is a unique festival in two aspects. Firstly, it is the only holy day that does not fall on a specific day of the Hebrew Calendar. Instead, we must calculate its timing. Secondly, we must know when the weekly Sabbath occurs.

The verses about this celebration are found in Leviticus chapter 23:15-22. We will look at a few of these verses: “15 And you shall count for yourselves from the day after the Sabbath, from the day that you brought the sheaf of the wave offering: seven Sabbaths shall be completed. 16 Count fifty days to the day after the seventh Sabbath; then you shall offer a new grain offering to the Lord…21 And you shall proclaim on the same day that it is a holy convocation to you. You shall do no customary work on it. It shall be a statute forever in all your dwellings throughout your generations.”

Notice that Pentecost is the day after the seventh weekly Sabbath from Unleavened Bread. This means it always occurs on the first day of the week. Any church body who celebrates Pentecost on Sunday is acknowledging that the true Sabbath is from Friday sunset to Saturday sunset. This includes the Catholic Church. Some of their authors and clergy have admitted this!

John Laux, an author of textbooks for Catholic schools, wrote: “If we consulted the Bible only, we should still have to keep holy the Sabbath Day, that is, Saturday, with the Jews, instead of Sunday…” (Laux, p 51).

John Gibbons, a Catholic Cardinal, wrote: “But you may read the Bible from Genesis to Revelation, and you will not find a single line authorizing the sanctification of Sunday. The Scriptures enforce the religious observance of Saturday, a day which we never sanctify” (Gibbons, pp 72-73).

The Catholic Church acknowledges the timing of the Biblical Sabbath. Any church that celebrates Pentecost on Sunday reflects the same belief. Pentecost proves the Sabbath.”

Kelly McDonald, Jr, BSA President, www.biblesabbath.org

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Why Meat Is Bad For You- In 60 Seconds

The Vegan Activist

“We have been told that animal flesh is an essential part of a healthy diet, but meat consumption has been associated with almost all the major diseases. Meat is high in fat, saturated fat and cholesterol, which will increase the risk of heart disease and can cause other serious health problems like diabetes. It is high in animal-protein, which is far too acidic for the human body and has been linked to kidney disease, cancer and osteoporosis.

Most meat also contains antibiotics and growth hormones, like oestrogen and testosterone, which can promote cancer growth. And fish is often contaminated with mercury, which is toxic, and can cause brain damage, and may also contribute to atrial fibrillation and fatal heart attack risk. Fortunately, there is no need to consume meat or other animal products, and a wholefoods, plant-based diet can provide all the essential nutrients for long-term health.”        

RESEARCH REFERENCED: http://www.pcrm.org/health/health-top... http://cebp.aacrjournals.org/content/... http://nutritionfacts.org/topics/merc... http://nutritionfacts.org/video/uproo...   YouTube: / @theveganactivist

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Do You Feel Lucky Today? St. Patrick's Day. How to Keep Yourself Off the Operating Table.

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Do You Feel Lucky Today?

Photos.com

“Good luck, bad luck, no luck and even luck that can follow you—is this really what controls your future?

Across the globe the seemingly harmless Irish tradition of having to wear green on March 17 so the luck of the Irish will be with you has saturated our society. What's all the fuss over a man called St. Patrick that has resulted in widespread partying and celebration?

Even more widespread is the concept of luck, a seemingly supernatural force that swings the odds of circumstances in people's favor or against them. Is this acceptable from a biblical perspective? Should we be wishing others "Good luck"?

As St. Patrick's Day comes around, it's a good time to take a hard look at luck.

Irish tradition

Throughout the past 1, 500 or so years, traditions have grown, folklore has spread, and "luck" has sprouted in our everyday language. The leprechaun and icons like the color green, the shamrock and the pot o' gold have all come to be associated with the celebration of St. Patrick's Day.

Legend states that St. Patrick used the shamrock or three-leaved clover to explain the Trinity. Its three leaves supposedly represented the Father, the Son and the Holy Spirit. Eventually, the custom was adopted of wearing a shamrock on his feast day. (The Trinity doctrine, however, is unbiblical—for more information, request our free booklet Is God a Trinity?)

A shamrock is different from a four-leaf clover. According to Celtic tradition, when a four-leaf clover is found, it is said to represent God's grace, with the four leaves standing for faith, hope, love and luck.

Ironically, the real Patrick would probably have frowned on the traditions associated with his feast day—as well as the holiday itself.

What's with luck?

Of course, the concept of luck or fortune is not exclusive to Irish tradition. We find it throughout human history and throughout the world today.

We now hear phrases like "good luck with the job interview," or "good luck on that test." While many deem this merely an expression of hoping for the best outcome, not really believing in luck, others take the concept of luck more seriously.

Some things associated with luck seem harmless, like wishing on a star, shooting stars, wishing wells, lucky trinkets or fairies. But there are underlying issues here that need to be raised.

Over the years luck has become like a god in society. Luck seems to decide things like your fate, car accidents, test scores, the job hunt, pay raises or even the answer you'll be given about that date you want to go on this Saturday night. People believe luck controls things and that it provides different opportunities for different people. Decisions are even based on it. Consider that many skyscrapers have no 13th floor—as 13 is considered unlucky.

No luck with the Bible

Looking to the Bible, we find that it gives no credibility to luck. In the first of the Ten Commandments, God states, "You shall have no other gods before Me" (Exodus 20:3). The intent of His command here is that nothing is to take a higher priority in our lives than Him! This first command warns us to not accept a religion or philosophy that teaches that our life and well-being originate or depend on anything other than the one true God.

As He often does, God colorfully portrays the utter foolishness of making gods of wood and stone, but the biblical nations of ancient Israel and Judah manufactured as many fake deities as the number of cities in the land of Judah (Jeremiah 2:27-28). "See if they can save you in the time of your trouble!" God taunted them and modern mankind (compare verse 28). Today our peoples still trust in worthless and inanimate things to save us—such as weapons, money and even actual idols by seeing power in crosses, religious statues and good luck charms.

God even laments over His people rejecting Him "and offering food and wine to the gods you call ‘Good Luck' and ‘Fate'" (Isaiah 65:11, Contemporary English Version). Any credit to luck is really a form of idolatry.

No luck at all

Maybe you've heard people say, "I know luck doesn't exist, but good luck anyway!" Perhaps they're conceding that there may be luck after all—or maybe they just don't know how else to wish someone well. They could simply say, "Do well" or "All the best." Or they could look to God, saying, "God be with you" or "God bless you" (yet only if He is truly sought).

After all, true power is with God, not with luck. As the Bible tells us: "Lift up your eyes on high, and see who has created these things … by the greatness of His might and the strength of His power; not one is missing … The Creator of the ends of the earth neither faints nor is weary" (Isaiah 40:26-28).

Using luck in our vocabulary and lives may seem harmless. But God is jealous for His people. He truly loves you and desires the best for your future. It does not please Him when we turn to fables and smooth phrases that announce our dependence on anything but Him. Everything we are and have ultimately comes from God. The only reliable assurance that our future is secure lies in our relationship with our Creator, not some ominous luck, wishes, stars or leprechauns.

God beats luck any day

God wants us to understand that we must never direct our worship toward anything He has created, or regard it as the source of our life and blessings. Worship only the Creator—never the creation. He is the sole miracle-working God who provides blessings, hopes and a promised future of eternal life in the Kingdom of God. Rainbows, waterfalls, clovers, stars and the rest of the creation were created for us to enjoy and use as a wonderful and beautiful environment to live in. We don't bow down, pray or make requests to any aspect of the creation.

So where are you placing your trust, faith and hope? That's a vital question for each of us.

God's ultimate plan and desire for us is that we live forever in His eternal family and Kingdom: "Now we are children of God … we know that when He [Jesus Christ] is revealed, we shall be like Him, for we shall see Him as He is" (1 John 3:2).

That is the purpose for which we have been created! Luck has nothing to do with it! Wishing wells, wishing on a star or making a wish when blowing out birthday candles simply skew and corrupt our relationship with our Creator.

There is one source of blessings. There is one way into the Kingdom of God. There is one sacrifice that removes the penalty of our personal sins. God alone is that true source—not luck!”  From: Do You Feel Lucky Today? | United Church of God (ucg.org)

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St. Patrick & St. Patrick's Day

“Who was this Patrick guy, anyway? Known as the patron saint of Ireland, he's an almost mythological figure in the Christian world, with tall tales of his legendary exploits known far and wide.

Theologian and historian James Moffatt said, “So much legend and fiction has been written about him that one is almost led to believe that there were two individuals—the real Patrick and the fictitious Patrick” ( The Church in Scotland , 1882, p. 140).

There are few hard facts about Patrick’s life, but we can draw some reasonable conclusions from what we do know.

Patrick is credited with establishing the Roman Catholic Church throughout Ireland. But does history match tradition? Moffatt commented, “He should not be placed where certain historians seem determined to assign him … He was in no way connected with the type of Christianity which developed in Italy” (ibid).

As it turns out, Patrick probably wasn’t even Catholic! His belief system was evidently quite different than that of continental Europe.

It’s probable that Patrick even honored God’s seventh day Sabbath! “It seems to have been customary in the Celtic churches of early times, in Ireland as well as Scotland, to keep Saturday, the Jewish Sabbath, as a day of rest from labor” (ibid).

Other historical records and Patrick’s own writings reveal him to have been closer to biblical instruction than to traditional Christianity. Part of the Bible’s teaching includes rejecting the use of pagan practices in the worship of the true God (Deuteronomy 12:29-32).

The real Patrick likely wouldn’t even have approved of observing his own namesake holiday! This holiday on March 17 was supposedly to commemorate his death, but that date was in fact the time of the Roman Bacchanalia—celebrating the god of wine and partying. It seems the pagan party goes on in another guise. Bear that in mind when March 17 comes around. Forget the leprechauns, and put God first!” Read the related article “Do You Feel Lucky Today? above.

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How to Keep David Letterman (and yourself) Off the Operating Table

by Caldwell B. Esselstyn, Jr., MD    March 1, 2011

“Last Friday night Barbara Walters television special highlighted six celebrities and their thoughts and emotions surrounding their open heart surgery.  Barbara Walters, Robin Williams, and Charlie Rose had valve surgery, while President Clinton, Regis Philbin, and David Letterman had bypass surgery for coronary artery disease.  Few would challenge that the stage of illness of these celebrities did not require surgical intervention. The real eye-opener of the show was David Letterman’s remark that he fully expected a second bypass operation in the future.  The sober resignation to an inevitable recurrence is what we must challenge vigorously.

Let’s be clear: coronary artery disease is a food borne illness and need never exist.  If the gifted surgeons identified in the television special had opened their offices in rural China, the Papua Highlands of New Guinea, Central Africa or among the Tarahumara Indians of Northern Mexico, they would need to take on second jobs.  Why all the empty waiting rooms? These cultures have a plant based nutrition no coronary artery disease, and no need for bypass surgeons or stents.

The key to our vascular health is the innermost single layer of endothelial cells which line our blood vessels. Those cells produce nitric oxide molecules, which smooth blood flow, enlarge blood vessels on demand, inhibit inflammation in the blood vessel wall, and most importantly prevent the formation of blockages or plaque.

So how does nitric oxide fail?

Every time we eat a western diet of oils, dairy, meat, fish, poultry, and caffeine in coffee we injure our endothelial cells and deplete our protective level of nitric oxide.  Autopsies of 20 year olds dying of accidents, homicides, and suicides confirm coronary artery disease is now ubiquitous (albeit still in an early stage.)  Continued nutritional insult to endothelial cells leads to plaque blockages, chest pain, heart attacks, strokes, and the need for stents and bypass surgery. Cardiologists agree these procedures are a temporary patch job and have nothing to do with the cause of the disease.

What about cholesterol?  Cholesterol is an innocent bystander in plant based populations with healthy uninjured endothelium and copious amounts of nitric oxide.  Once nitric oxide levels fall with the introduction of the western diet, the endothelial tissues become sticky allowing cholesterol to burrow into the vessel wall, creating plaque buildup and blockages, and impeding blood flow.

Lowering cholesterol is helpful, but the key is to avoid eating foods that further injure the endothelium.  That has been the focus of our counseling goal with patients since 1985.  It is also why we have been able to successfully treat this disease through dietary intervention in hundreds of patients with the technique described in my book, Prevent and Reverse Heart Disease.   With this dietary approach the endothelium can rapidly recover its nitric oxide production, halt disease progression, and often achieve significant disease reversal.  As a result, patients rarely require stents or bypasses.

Note to David Letterman: Your fate is on your fork.

Why don’t physicians offer the plant based nutrition option to their patients?

1.    They are not taught nutrition and are unfamiliar with the efficacy of a plant based approach.
2.    They don’t have time for patient nutritional counseling.
3.    They often lack the skill set for behavioral modification.
4.    Insurance support for counseling is sparse.
5.    The status quo offers a handsome income stream.

The cure for the coronary artery disease epidemic is not a pill, a procedure, or an operation.  The cure is to empower the public with nutritional literacy and to make each individual the locus of control when it comes to protecting their health and vanquishing this food borne illness.

Since the time of Hippocrates there has been a covenant of trust between the physician and the patient. Informing patients of the causes of their disease is a crucial part of that trust. In the case of coronary artery disease, that conversation is not taking place. While stents and bypass surgery may be lifesaving in an emergency, all too often at the first sign of disease, these invasive procedures are employed, with all the associated morbidity and mortality.

We perform 1.2 million stents annually in the United States, with a mortality of 1% and procedural heart attack rate of 4%. This translates to 12,000 deaths  and 48,000 heart attacks every year.  We perform 500,000 bypass operations with a mortality rate of 3% and similar procedural stroke rate.  This totals 15,000 deaths and 15,000 strokes annually.  Over a decade these procedures result in 270,000 deaths, 480,000 heart attacks, and 150,000 strokes.

More than forty years ago brilliant pioneers set the interventional mode of cardiology treatment in motion.  Back then it was all we had.  However, today with an understanding of this disease causation we have the powerful option to halt and prevent this epidemic. This can never happen while symptomatic therapy reaps enormous financial rewards. Change would also be disruptive for powerful institutions.  The USDA (United States Department of Agriculture), which subsidizes the animal food industry, constructs a food pyramid for the public every five years laden with nutrition suggestions that further promote, rather than prevent, disease.  The $5 billion stent and $25 billion statin drug industry are hardly anxious to see this epidemic go away.  Few interventional cardiologists or cardiac surgeons are seeking fewer patients.

As heart-warming as Barbara Walters’ television special on celebrity heart surgery was, just imagine a one-hour primetime special devoted to educating the public that coronary artery disease—our number one killer—need never exist and that our fate is in our hands.  Maybe David Letterman could host.”  From: https://www.dresselstyn.com/site/letterman/

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What Does Your Appearance Say About You? Slaves of Sin or Slaves of Righteousness? What You Should Know About Plant-Based Diets.

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What Does Your Appearance Say About You?

“While sitting in a waiting room, waiting for an eye exam, an elderly gentleman walked in whose appearance caught my eye. He had a nice suit on with a very nice wool overcoat. His shoes where so shiny you could probably see yourself in them. I can assure you I did not try. I thought to myself, this guy is rich, probably a CEO. As I looked around the room, everyone else was dressed in their jeans and one lady even had holes in her jeans. When I looked at the other people in the room, and how they were dressed, I certainly was not left with the same impression as I with the immaculate dressed elderly gentleman.

It made me think about our appearance. We know that God looks at the heart, and that is what is most important. But, our appearance leaves a message in others peoples minds. What does our appearance say about us? What is the first impression that people see when they see you? Does appearance mean anything? Is your appearance modest? Do we strive to wear our very best for the occasion? The main question we should also ask is does our appearance represent God? We are representative of God in our behavior and in our dress. We should dress as Ambassadors for the coming Kingdom of God. We should dress to honor God.

You do not have to spend a lot of money to look well dressed. Many thrift or second hand stores have great clothing for a low budget. You can find great quality clothes at these second hand shops. I know after seeing this gentleman it made me want to try harder and dress better because I know our appearance projects an image of us and of God, especially if they know we are Christians.

We want our appearance to project a high quality person, a representative of God! So always remember when you get ready to go somewhere what does your and my appearance say to others and am I representing God as an Ambassador?” From: https://www.ucg.org/beyond-today/blogs/what-does-your-appearance-say-about-you#comments.  Yes, there are lots of comments to read about this, too!

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Slaves of Sin or Slaves of Righteousness?

Romans 6:15-16

What then? Shall we sin because we are not under law but under grace? Certainly not! Do you not know that to whom you present yourselves slaves to obey, you are that one’s slaves whom you obey, whether of sin leading to death, or of obedience leading to righteousness?

“The apostle Paul, after describing in Romans 5 the incredible sacrifice of Jesus Christ to pay the penalty of our sins and make possible the free gift of forgiveness and eternal life, saw the need to explain more fully.

We can do nothing to “earn” forgiveness or eternal life, but that doesn’t mean that God wants us to continue sinning. Obviously if God hates sin so much that He requires the death penalty for sin, He does not want us to go back to doing it. Sin causes pain and suffering and death. Obeying God’s law produces right relationships and life.

Paul points out that humans must choose whom they will serve: either sin leading to death or obedience to God’s good and righteous law, which leads to being right with God. Those are the only two choices; and as God said long before, He wants us to choose obedience and “choose life” (Deuteronomy 30:16-19).

For more about sin and God’s law, see “The 10 Commandments for Today.” From: https://lifehopeandtruth.com/bible/blog/slaves-of-sin-or-slaves-of-righteousness/?

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What You Should Know About Plant-Based Diets

“Learn the pros, cons and safe ways to remove meat products from your diet ​

Thinking about trying out a plant-based diet and want to know more? Here, dietitians Kate Patton, MEd, RD, CSSD, LD, and Julia Zumpano, RD, LD, explore some details that can help you decide if it’s right for you — and if so, how to jump right in.

What is a plant-based diet?

These vegan-like diets eliminate all animal products, including meat, poultry, fish, eggs, dairy and honey. As the name suggests, everything you eat — including whole grains, fruits, vegetables, legumes, nuts and seeds — is derived from plants.

Are plant-based diets healthy?

Research reflects that following a plant-based diet has significant health benefits as long as you do it correctly.

“No matter when you start, a diet that is focused on plant foods will help you work toward the prevention of many illnesses and feeling better overall,” Zumpano says.

If followed properly, a whole foods, plant-based diet limits the use of oils, added sugars and processed foods, leaving only whole foods to provide nutrition. This maximizes nutrient intake and virtually eliminates foods that can lead to poor health outcomes.

These diets are low in saturated fat, free of cholesterol, and rich in fiber, vitamins, minerals and antioxidants.

Research also reveals that following this type of diet will lower your risks of:

• Heart disease.
• Hypertension (high blood pressure).
• Diabetes.
• Digestive disease.
• Colon and breast cancers.
• Obesity.

Studies also show that a plant-based diet can help to lower body weight and reduce your LDL cholesterol.

The cons of a plant-based diet

Following a plant-based diet means saying goodbye to all animal products — including lean meat and dairy products such as milk, yogurt, cheese and ice cream.

“That’s easier said than done for many of us,” Patton says. “But when you have the right guidelines and wrap in changes over time, replacing animal products in your diet is possible.”

Another thing to note — if you don’t plan your plant-based diet correctly, you may not meet all your protein, vitamin and mineral needs. And you won’t feel or look your best if you develop a nutritional deficiency. But there are easy ways to make sure you’re getting the nutrients you need.

How to get enough protein

You’ll want to make sure that your diet includes enough protein to maintain muscle mass, strong bones and healthy skin. The following foods are packed with protein:

• Beans, lentils and split peas.
• Quinoa.
• Fermented Soy products like tempeh, tofu, soybeans and soy milk.
• Nuts and seeds.

How to get enough vitamins and minerals

You’ll also need to get adequate calcium and vitamin D in your diet to ensure healthy bones. This won’t be difficult if you:

• Drink a milk alternative such as soy, almond, rice or hemp milk, which contain both calcium and the vitamin D needed to absorb it.
• Eat plenty of dark green leafy lettuce and beans which contain calcium.
• Eat mushrooms and fortified cereals which contain vitamin D. If you aren’t consuming fortified foods on a consistent basis you’ll need to take a vitamin D supplement. Sunlight is another source of vitamin D.

You’ll also need enough zinc in your diet to support a healthy immune system, enough iron to maintain energy and immunity and enough vitamin B12 to produce red blood cells and prevent anemia. This means you’ll want to:

• Eat whole grains, beans and fortified cereals for zinc and iron.
• Eat fortified cereals and soy products to get your vitamin B12.
• Nutritional yeast is also a great source of vitamin B12.

How to get started on a plant-based diet  …………..

Continued at: https://health.clevelandclinic.org/is-a-plant-based-diet-right-for-you

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The 5 Rs of Healing Relationships. Avoiding Vain Repetitions in Prayer. Best Way to Cook Vegetables.

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The 5 Rs of Healing Relationships

“Getting along with people can be hard. A variety of factors can contribute to the breakdown of relationships. What can we do to help restore broken relationships?

Over 25 years ago, in the midst of rioting, Rodney King voiced these memorable words: “Can we all get along?” All these years later, the words still resonate. Rodney King, a man who was severely beaten on camera by Los Angeles police after being apprehended following a car chase, was trying to quell the violence that had started as a result.

Theodore Roosevelt is quoted as saying, “The most important single ingredient in the formula of success is knowing how to get along with people.”

In fact, if we go back almost 2,000 years to the first century, we read a similar sentiment by the apostle Paul: “If it is possible, as much as depends on you, live peaceably with all men” (Romans 12:18).

The point is that relationships are hard. They have always been hard. Humanity has been having a difficult time getting along all the way back to when Cain killed his brother Abel in Genesis 4. Some of the many consequences of broken relationships are violence, estrangement, gossip, feelings of self-superiority, insults or belittling. The list could go on and on.

In our polarized world, people are often at odds with people they haven’t even met, based on their political persuasion, ethnicity, religion, etc. For instance, just quoting the three men above could already bias people for or against us just based on their feelings about Mr. King, Mr. Roosevelt or the Bible.

Can we change this?

Those who believe the Bible have the opportunity to be shining examples of how to heal relationships and love others—because the Bible has so much to say on the topic. Christians can demonstrate that even when mistakes are made—and even though it may be extremely challenging—it is possible to restore and heal a relationship that has been damaged or broken.

It is possible to restore and heal a relationship that has been damaged or broken. But we have to work at it. Strong relationships are perhaps the most difficult things to achieve, but also the most rewarding. None of us do it perfectly, but there are ways we can do it better. This blog post will begin a series of five posts on healing broken relationships.

[NOTE: There is one caveat, however. If physical, mental or emotional abuse is occurring, we should first leave the situation and not focus on reconciliation. If reconciliation is to be achieved in an abusive relationship, it should be done through a professional counselor.]

The five healing Rs

This blog series will cover five keys to healing broken relationships, whether with coworkers and other acquaintances or with our families and close friends.

Here is a preview of what we will be covering. We should:

• Recognize that our own thinking, speech or behavior has damaged our relationship with someone. The first step to healing any relationship is recognizing our part in damaging it.
• Repent to God for every way our thoughts, speech or behavior has done damage to a relationship.  
• Replace hurtful thoughts, speech and behavior with positive and peacemaking ways.
• Reconcile to make things right with the other person, even if that means things don’t go the way we expect or prefer. 
• Retry the relationship by starting fresh, putting the past in the past and getting a new perspective.

No relationship is perfect, and we all have flaws to deal with. But healing broken relationships is worth the effort because strong relationships provide great happiness and help us live better lives.”  From: https://lifehopeandtruth.com/life/blog/the-5-rs-of-healing-relationships/

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Private Prayers

Matthew 6:5-6

“And when you pray, you shall not be like the hypocrites. For they love to pray standing in the synagogues and on the corners of the streets, that they may be seen by men. Assuredly, I say to you, they have their reward. But you, when you pray, go into your room, and when you have shut your door, pray to your Father who is in the secret place; and your Father who sees in secret will reward you openly.”

“In His Sermon on the Mount, Jesus Christ laid out the foundations of Christianity; and in this section He addresses the wrong and right ways to pray.

Prayer is not for show or to impress other people. It is designed to help us build a personal relationship with our Creator. The core of our prayer life is one-on-one, alone with God. When we pray in private, we can express our deepest emotions and be open with God in a way we could not be in public.

The example of the New Testament Church shows that this does not mean that there is no place for public prayer, as there are many examples of the Church of God praying together (Acts 1:14; 4:24-31; etc.). But we must always be on guard against the attitude of hypocrisy that Jesus warned about. Read more in our article “Private Worship Toward God.”

For more about what the Bible teaches about prayer, see our article “How to Talk to God.” From: https://lifehopeandtruth.com/bible/blog/private-prayers/

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Avoiding Vain Repetitions in Prayer

Matthew 6:7

“And when you pray, do not use vain repetitions as the heathen do. For they think that they will be heard for their many words.”

“God does not give us prayers to memorize and repeat mindlessly as a ritual. He is not interested in babble and hearing certain syllables intoned repetitiously, as it seems the pagans believed their “gods” did. He wants His followers to “avoid meaningless, repetitive prayers offered under the misconception that mere length will make prayers efficacious” (Zondervan NIV Bible Commentary on Matthew 6:7-8).

God is interested in us having an actual conversation with Him, listening to what He says in the Bible and sharing our thoughts, requests, cares and praise with Him in a focused and meaningful way. Repeating someone else’s words over and over again can’t help but become rote and ritual rather than building the relationship God desires.

See more about the communication God desires in our articles “How to Avoid Repetitious Prayer” and “How to Pray.”  From: https://lifehopeandtruth.com/bible/blog/avoiding-vain-repetitions-in-prayer/

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Best Way to Cook Vegetables

Transcript of video at: https://nutritionfacts.org/video/best-way-to-cook-vegetables/

Below is an approximation of this video’s audio content. To see any graphs, charts, graphics, images, and quotes to which Dr. Greger may be referring, watch the above video.

“Boiling, steaming, microwaving, air frying, and sous vide cooking are put to the test for nutrient retention.

I’ve made videos on how not to die from heart disease, how not to die from cancer, how not to die from other deadly diseases like diabetes, but some of the most popular videos on the site are like …“the best way to cook sweet potatoes.”

All right, then. What’s the best way to cook bell peppers? Here’s the antioxidant power of raw green peppers and red peppers, and microwaving or stir-frying doesn’t seem to do much, though with boiling, there’s a drop. But then, if you measure the antioxidant activity of the leftover boiling water, the antioxidants weren’t destroyed, but just leached out into the cooking water. So, the researcher’s conclusion is that it’s “vital to consume the water used for boiling, in addition to the peppers, as bioactive compounds will be [left over] in the water.” But that’s not the take-away I get from this study. Drink the water or not, red peppers have nearly twice the antioxidant power of green, no matter what you do. So, while both peppers are, by definition, green-light foods, the red peppers, ironically, are even greener.

What about mushrooms? Probably best not to eat them raw, but what’s the best way to cook them? “Since cooking techniques clearly influence the nutritional attributes of mushrooms, the proper selection of [cooking method may be a] key factor to prevent or reduce nutritional losses. And…”microwaving and grilling were established as the best processes to maintain the nutritional profile of mushrooms.” For example, a significant decrease was detected in the antioxidant activity of mushrooms, especially after boiling and frying, while grilled and microwaved mushrooms reached in some cases higher antioxidant activity.

Boiling had a similar negative impact on the antioxidant power of cauliflower, which serves as just kind of a rough proxy for how many phytonutrients of potential benefit we might be losing. Blanching was better, where the cauliflower here was dunked into boiling water for three minutes and then run under cold water to stop it from cooking. I had never heard of steam blanching, but same idea. Steam for three minutes, then cool off, which appears to be better, since you’re not immersing it in water. Though, note there’s not much difference between steaming for six minutes and steaming for three, and then running under cold water. Too bad they didn’t look at roasting—that’s how you make cauliflower taste good. In fact, I’ve got two recipes on roasted cauliflower in my How Not to Die Cookbook (for which all my proceeds go to charity, of course).

There are certain antioxidants we’re especially interested in, though. Like the eyesight and brain-protecting green vegetable compound lutein. Here’s the back of the eyeball. What lutein does is protect those sensitive light-sensing nerves by blocking the high-energy blue light rays, which helps us see better, and may help us think better too. So, researchers looked at the effects of four different cooking methods on lutein concentrations. The first thing you’ll notice is that broccoli has like 50 times more than cauliflower—not a surprise, since lutein is a plant pigment, and cauliflower is too white. Here is it graphically, so you can appreciate the difference.

Then they compared boiling, steaming, microwaving, and sous vide cooking, which is like a fancy name for boiling in a plastic bag. And, boiling actually made lutein levels go up! How is that possible? Heat can actually disrupt the cell walls, and all the little subcellular compartments that can enhance the release of antioxidant compounds. Sous vide was similar; microwaving detrimental, at least for the broccoli, and… steaming the superstar, nearly doubling lutein levels.

Heat isn’t the only way to liberate lutein from greens. If you finely chop spinach, you can double the amount of lutein released during digestion in this experimental model. And make a green smoothie, or pesto, or some kind of puréed spinach dish, and you may triple the bioavailability. But you have to watch the heat. Steaming or boiling is one thing, but super high heat, like stir-frying, can reduce lutein levels to nearly nothing.

Frying is also bad for the purple pigments in blue potatoes—even air-frying; they just seem sensitive to extremely high heat. These special antioxidant plant pigments appear to be sensitive to really high temperatures; so, we should try to avoid frying, especially deep frying. That was one of the conclusions of an expert panel on cooking methods: avoid deep frying foods. Not only the nutrient losses, but all the added oil—not to mention the production of some toxic compounds at those temperatures. So, that continues to be a challenge to the food industry. What’s their solution? Forget deep-fat frying, let’s try frying in pure molten sugar. It’s like the SnackWell cookie phenomenon taken to its logical conclusion. Oh, you want low-fat? We’ll fry in sugar.”  From: https://nutritionfacts.org/video/best-way-to-cook-vegetables/

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Why Has God Killed People? God's Plan for Mankind. How Much Lead Is in Organic Chicken Soup (Bone Broth)?

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Why Has God Killed People?

 Elke Karin Lugert/Unsplash

“If God loves human kind, why did He order the death of some people in the Old Testament?

God has revealed that His plan includes resurrecting humans. He will bring them back to life later to teach them the right way to live.

God is the one who created human life as part of His great plan to show love to us. As Creator, He retains control over His creation, including the right to decide when to end someone's life. In Deuteronomy 32:39 God says He is the only true God and has the right to kill or to make alive.

God has also revealed that His plan includes resurrecting humans—bringing them back to life (something we humans cannot do). So even when God decides to kill a whole nation because of their gross sins and the misery they were bringing on themselves (as He did to allow Israel to inherit the land He had promised to Abraham), that is not the end of those people. He will bring them back to life later to teach them the right way to live.

The Ten Commandments booklet addresses this issue in the chapter about the Sixth Commandment.

"Taking another person's life is not our right to decide. That judgment is reserved for God alone. That is the thrust of this commandment. God does not allow us to choose to willfully, deliberately take another person's life. The Sixth Commandment reminds us that God is the giver of life, and He alone has the authority to take it or grant humans permission to take it."

All of these points support God's right to take human life, including using the Lake of Fire to destroy those who refuse His offer of eternal life. Though it might seem strange at first, even when God kills someone, it can be a demonstration of His love.”  From: https://www.ucg.org/bible-study-tools/bible-questions-and-answers/why-has-god-killed-people

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The Eighth Day, God's Plan for Mankind

Transcript of video at: https://www.ucg.org/beyond-today/beyond-today-daily/the-eighth-day-gods-plan-for-mankind          (Eighth Day was yesterday.)

“God has a merciful and loving plan for ALL of mankind; the Eighth Day is a beautiful representation of this plan.  

[Steve Myers] “The final commanded festival of God is the Eighth Day. Leviticus 23 talks about this special festival with a unique name. Sometimes it's called the Last Great Day. And it shows some amazing things about how merciful our loving God is. There's a section in the Book of Revelation, in Revelation 20 that talks about God's love. And as you look at Revelation 20, this section beginning in verse 11, points to that very fact that it talks about a great white throne, and how all those who ever lived and died and never knew God will be resurrected. It says there, "The small and the great were standing before God," and it points to that time. And it says, "The books were opened. And another book was opened, which is the book of life." And what this is pointing to is this deep spiritual understanding that God has a plan and a purpose for everyone.

Just because you never knew God, or never understood God, doesn't mean you will be condemned forever. God has a plan. God is love. And just because you may grown to know God, and those in some foreign remote area in the world didn't, it doesn't mean that they're lost forever. What this points to is the fact God is love, and everyone will have an opportunity. When it says, "The books were opened," the books are the Biblia is the word there. The Bible will be opened to all those who ever lived. They'll have an opportunity to understand the love of God. They'll be able to understand that there is a sacrifice for sin. They'll be able to understand that God is merciful, and then they can choose to follow God and live His way.

And so, that's the amazing thing about God and His plan and His purpose. It is there throughout Scripture, and this is a New Testament Christian observance, keeping the Last Great Day, the Eighth Day, recognizing the fact that God doesn't want any to perish, but He wants all to come to repentance. That's exactly what 2 Peter 3:9 says. And that is what God is all about. God has a plan, and it's shown throughout His Holy Day plan and His purpose. So read Leviticus 23, and recognize the great spiritual significance of God's Holy Days. You'll find it to be absolutely amazing.”  From: https://www.ucg.org/beyond-today/beyond-today-daily/the-eighth-day-gods-plan-for-mankind

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How Much Lead Is in Organic Chicken Soup (Bone Broth)?

Let’s review lead from occupational exposures, shooting ranges, eggs, and bone broth.

Transcript of video at: https://nutritionfacts.org/video/friday-favorites-how-much-lead-is-in-organic-chicken-soup-bone-broth/?

Below is an approximation of this video’s audio content. To see any graphs, charts, graphics, images, and quotes to which Dr. Greger may be referring, watch the above video.

“Lead poisoning still occurs the United States despite extensive prevention efforts and strict regulations.” Ayurvedic supplements, for example, specifically marketed to pregnant women, exceeded safety levels by up to 4 million percent, making “Ayurvedic medicine use and lead poisoning…a continued concern in the United States.” “[H]eavy metals are intentionally added” to the supplements. But, don’t worry, Ayurvedic practitioners claim, the lead has been detoxified with cow pee!

“Calcium supplements [can be] an additional source of lead contamination”—something we’ve known about for half a century now. Calcium supplements made from bone may have the highest lead levels. But just regular calcium supplements were found contaminated too, including a number of big national brands.

Diet-wise, the greatest contribution to the lead intake of children and their parents may be dairy, but the most concentrated source may be wild game shot with lead-containing ammunition. Concerns have been raised by hunters, though, that lead-free bullets wouldn’t have the same “wounding capacity.” But, CT scans of kills show just as much damage is inflicted—demonstrating that lead-free bullets have equivalent “killing effectiveness” even against “ballistic soap,” which evidently has a similar density to vital organs.

Workers in battery plants can be exposed to a lot of lead, but the #1 “non occupational lead exposure” is shooting firearms. Not eating lead-laden meat, just taking target practice in indoor firing ranges; 75% of target shooters have elevated lead levels in their blood. Even outside, airborne lead released by the friction of the bullet against the barrel, or lead-containing primers, can lead to substantial lead exposure both in people and in local wildlife—as well as the soil, with lead levels higher than those found next to an industrial lead factory. Most lead in urban soil, though, is from the decades of leaded paint and gasoline, raising concerns about urban gardens. Most of the lead doesn’t get taken up by the plants, though, but can stick to the leaves and roots. This is bad news in that even crops from raised beds using clean soil may get contaminated in an urban environment, but the good news is that the lead can presumably just be washed off. The health benefits of gardening and fresh produce would “likely…more than…compensate for the risk at most sites.”

Eggs from backyard chickens, however, should be tested for lead, since the lead gets inside the eggs; and so, it can’t be washed off. Most of the lead ends up in the birds’ skeletons, which raises the question: What happens when you try to make chicken soup? There may be an upswing in people boiling bones due to encouragement from paleo diet advocates. The problem is that lead is a neurotoxin, and, not just a neurotoxin. It also adversely affects the bone marrow, and digestive tract, and kidneys, and circulatory system, and hormones, and reproduction. Symptoms of too much lead exposure include impaired cognition, anemia, abdominal pain, kidney problems, high blood pressure, miscarriages, memory problems, constipation, impotence, depression,  poor concentration, etcetera.

And, we know from human studies that lead is sequestered in the bones. When there’s a lot of “bone turnover,” like at menopause or during pregnancy, lead levels in the blood can go up. This bump can be minimized during pregnancy by getting enough calcium and lowering sodium intake. When astronauts lose bone in space, the lead is released into their bloodstream. But, ironically, since they’re no longer exposed to all the lead on Earth, their overall lead levels may go down. Bones are so good at sucking up lead, they can be sprinkled on firing ranges to prevent lead from leeching further into the environment.

These researchers were concerned that the boiling of farm animals’ bones might release lead into the broth. So, they made three types of organic chicken broth—one with the bones, one with just the meat, and one with the skin and cartilage. All the soups exceeded the maximum allowable dose level for lead, even the boneless. Surprisingly, the skin and cartilage was the worst, exceeding the safety level per one cup serving by like 475%.”    From: https://nutritionfacts.org/video/friday-favorites-how-much-lead-is-in-organic-chicken-soup-bone-broth/

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Effects of Baptism: A Clean Start. Sin’s Payday. Human-Made Stuff Now Outweighs All Life on Earth.

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Effects of Baptism: A Clean Start

“Is water baptism essential for salvation? God wants 21st-century Christians to understand the effects of baptism in providing a clean start to a new life.

Jennifer stood waiting at the steps of the pool, giving her friends and family time to gather around in order to witness her baptism. She had been thinking and praying about this commitment to God for quite some time. And she had gone through a series of counselings with her pastor that helped her understand and further convicted her about the step she was taking.

Jennifer felt good about her decision and was confident that it was the right course of action. It was just about time for her to step into the water and formally make her covenant relationship with God.

Is baptism necessary today?

But was it really necessary for Jennifer to undergo this ancient practice that originated in type under the Old Covenant (Hebrews 9:10)? Must Christians be baptized today to have a clean start?

According to some groups, including Christian Scientists, Quakers, the Salvation Army and Unitarians, the answers to these questions are both “No.”

Those who do not practice baptism vary in their explanations as to why they do not, but in general, they consider baptism to be an outdated ritual that is no longer necessary under the New Covenant. Reasons given often include:

• What one experiences in his or her heart is what is most important.
• External actions to reflect one’s inner thoughts are superfluous.
• The scriptures on baptism are ambiguous.
• People can live holy lives without being baptized.

So are the Scriptures really that vague? Is there any value to being baptized? What are the effects of baptism? Instead of relying on human opinions and reasoning, let’s see what the biblical record shows.

Christ’s example and instruction on baptism

A quick review of Christ’s actions just before the beginning of His ministry is insightful as a lesson for us today. As we will soon see, Jesus taught that baptism was very important.

When John the Baptist began preaching in the wilderness of Judea, people from “Jerusalem, all Judea, and all the region around the Jordan went out to him and were baptized by him in the Jordan, confessing their sins” (Matthew 3:5-6). Though Jesus had no sins to confess, He asked John to baptize Him (verse 13).     Baptism is far more than a symbolic exercise.

After being baptized, the Spirit of God descended upon Jesus and a voice from heaven said, “This is My beloved Son, in whom I am well pleased” (verse 17).

Why did God the Father make this statement after Jesus was baptized? And, of special concern to us, will the Father be pleased if we are baptized? It seems obvious that He thinks baptism is important!

Scriptures such as 1 Peter 2:21 and 1 John 2:6 show that Christians are to follow the example of Jesus Christ. We are to walk as He walked, do as He did. We are indeed to be baptized as He was. When we follow Christ’s example, God the Father is, no doubt, pleased with us as well.

Jesus’ teaching on baptism was not limited to His personal example. During His earthly ministry, He had His disciples baptize those who believed (John 3:22). It is also insightful to note that Christ’s disciples baptized more people than John the Baptist (John 4:1-2).

After His crucifixion and resurrection, Jesus appeared to His disciples and gave them instructions on how they were to take His message to the world.

Note that His instructions, which are sometimes referred to as the commission of the Church, include baptizing those who respond: “Go therefore and make disciples of all the nations, baptizing them in the name of the Father and of the Son and of the Holy Spirit” (Matthew 28:19, emphasis added throughout).

Jesus also pointedly stated, “He who believes and is baptized will be saved” (Mark 16:16). Christ’s teaching on the importance and effects of baptism is quite clear!

Since Jesus clearly taught baptism, let’s now consider what we learn by following His instruction.

Effects of baptism: what we learn and receive from baptism

Repentance. When people in Peter’s audience on the Day of Pentecost in A.D. 31 asked the apostle what they should do, he told them to “repent, and let every one of you be baptized” (Acts 2:38). Repentance, which is the initial step toward baptism, means changing our way of life because of a change in our thinking. It means that in hindsight, we realize that the way we had been living was not in accordance with God’s good and beneficial laws.

The process of repentance—which we are led to by God (Romans 2:4)—helps us understand the seriousness of sin. It is marked by a strong desire on our part to be forgiven of our sins, to stop sinning and to change our sinful nature (Jeremiah 17:9). It includes the recognition of the value of Christ’s sacrifice—His blood that covers our sins (Ephesians 1:7).

Repentance is part of the message that Jesus told His disciples to preach (Luke 24:47). Why? Because, as Jesus had earlier said, “Unless you repent you will all likewise perish” (Luke 13:3).

To learn more about this important subject, see the articles in the section “Repentance.”

Death, burial and resurrection. After one repents of his or her sins, the next step is to be baptized—which means being immersed in water. This act symbolizes three important concepts.

First, baptism represents the death of the old man—the way we lived before repenting. Paul twice described this concept as being “crucified” with Christ (Romans 6:6; Galatians 2:20).

Next, after someone dies, he is generally buried. Baptism pictures the burial of the old man with all of his sins, which earn one the death penalty. This reminds us to put away the old way of life completely. As Paul explained, “We were buried with Him through baptism into death” (Romans 6:4).

The third concept symbolized by baptism is resurrection. Coming up from under the water after being baptized represents our resurrection to a new life in Christ. As Paul further noted, “If we have been united together in the likeness of His [Christ’s] death, certainly we also shall be in the likeness of His resurrection” (verse 5).

Baptism helps impress these three important concepts within our minds. This physical act helps us realize the spiritual significance of baptism.

For further study, see the article “What Do the Symbols of Baptism Mean?”

Forgiveness of sins. Baptism is far more than a symbolic exercise. Indeed, there are two very significant beneficial effects of baptism in addition to the spiritual understanding we gain from obeying Christ’s command to be baptized.

The first is the forgiveness of our sins. Indeed, this is one of the key reasons for being baptized. As Peter said, “Let every one of you be baptized in the name of Jesus Christ for the remission of your sins” (Acts 2:38). Through baptism we accept the sacrifice of Christ, which washes our sins away (Acts 22:16) and gives us a clean start.

Receiving the Holy Spirit. A second important effect of baptism is the opportunity to receive the Holy Spirit. Again, Peter’s teaching was: “Repent, and let every one of you be baptized in the name of Jesus Christ for the remission of sins; and you shall receive the gift of the Holy Spirit” (Acts 2:38).

Baptism, accompanied by the laying on of hands (Acts 19:6), is the way God has established for us to receive this precious gift.

Romans 8 documents several important benefits that come to us because we have God’s Holy Spirit.

First, this power from God allows us to set aside ungodly activities and live “according to the Spirit” (verse 4). When we allow this Spirit to lead us, we are called the “children of God” (verse 16).

Furthermore, having God’s Holy Spirit is our guarantee of eternal life (verses 11, 13, 23).

To learn more about this baptismal promise, see the articles in the LifeHopeandTruth.com section “Holy Spirit.”

Action required: should you be baptized? 

Following the biblical instruction to be baptized underscores an important biblical principle: What we do is very important to God. The true, timeless religion of the Bible calls for physical action—not just knowledge and understanding. As Jesus said, “Not everyone who says to Me, ‘Lord, Lord,’ shall enter the kingdom of heaven, but he who does the will of My Father in heaven” (Matthew 7:21).

The author of Psalm 111 made this insightful observation: “A good understanding have all those who do His commandments” (verse 10). Echoing this principle and the teaching of Jesus, James emphasized that “faith without works is dead” (James 2:20). The actions we take before and during baptism set the stage for continued obedience to God afterwards.

Jennifer’s baptism

After everyone had gathered around, Jennifer was baptized by being completely immersed in the pool. She entered into a covenant relationship with Jesus Christ as her Lord and Savior. She had hands laid on her with a prayer for the receiving of the Holy Spirit, and she has been given a clean start and has begun her spiritual journey toward eternal life as a child of God in His Kingdom.

Looking back on her decision, she says it is the best one she has ever made. The decision to respond to God’s calling to be baptized was a good one for Jennifer. It can be the same for you!

The Teaching of the Apostles About Baptism

Only a few days after receiving the commission to make disciples of all the nations and baptize them, Jesus’ disciples gathered in Jerusalem for the Feast of Pentecost—one of God’s annual festivals (Acts 2:1). It was there on this holy day that the Holy Spirit was poured out on the believers (verses 2-4). Jesus had told His disciples that He would send this special power that proceeds from the Father to them after He left them (John 15:26; 16:7).

Empowered by this special gift from God, Peter—the disciple who had previously denied Christ three times—now publicly explained that Jesus Christ was responsible for sending the Holy Spirit that day (Acts 2:14-33). Peter also advised those who were listening to repent “and let every one of you be baptized in the name of Jesus Christ” (verse 38). Peter didn’t present baptism as simply an option.

The approximately 3,000 people who were baptized following Peter’s preaching also received the Holy Spirit that day (verse 41). As Christ’s apostles preached the gospel of the Kingdom and the Church grew, baptism was the common practice and expectation of those who responded (Acts 8:12, 36, 38; 16:15, 33; 18:8; 19:5; 22:16). When Paul was called by God, he responded by being baptized (Acts 9:18).

Jesus’ disciples taught others as they had been taught by Christ. And this teaching included baptism. When we respond to God, we, too, need to be baptized!”  From: https://lifehopeandtruth.com/change/baptism/a-clean-start/

Looking for the church behind Life, Hope & Truth? See our “Who We Are” page.

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Sin’s Payday

Romans 6:23

For the wages of sin is death, but the gift of God is eternal life in Christ Jesus our Lord.

“We have all earned eternal death (Romans 3:23), but absolutely nothing we can do will earn us eternal life. It is a free gift God offers to those who humbly repent, showing that we understand the magnitude of our sin, and thankfully believe that God’s way is best (Acts 2:38; 8:37).

Desiring Jesus Christ to live in us and transform our lives is the only reasonable decision we can make when we are offered such a priceless gift (Galatians 2:20; Romans 12:1-2).     Listen to the "Verse by Verse" episode covering this scripture at: https://lifehopeandtruth.com/bible/blog/sins-payday-1/

To learn more about the many deep truths found in this verse, read “What Is the Meaning of Romans 6:23?”

Study more about the response God wants from us by downloading the free booklet Change Your Life! and studying the biblical passages it presents about repentance and conversion.”

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Human-Made Stuff Now Outweighs All Life on Earth

“The sheer scale of buildings, infrastructure and other anthropogenic objects underscores our impact on the planet.

• Global Biomass versus Human-made mass. Credit: Itai Raveh

Humanity has reached a new milestone in its dominance of the planet: human-made objects may now outweigh all of the living beings on Earth.

Roads, houses, shopping malls, fishing vessels, printer paper, coffee mugs, smartphones and all the other infrastructure of daily life now weigh in at approximately 1.1 trillion metric tons—equal to the combined dry weight of all plants, animals, fungi, bacteria, archaea and protists on the planet. The creation of this human-made mass has rapidly accelerated over the past 120 years: Artificial objects have gone from just 3 percent of the world’s biomass in 1900 to on par with it today. And the amount of new stuff being produced every week is equivalent to the average body weight of all 7.7 billion people.

The implications of these findings, published on Wednesday in Nature, are staggering. The world’s plastics alone now weigh twice as much as the planet’s marine and terrestrial animals. Buildings and infrastructure outweigh trees and shrubs. “We cannot hide behind the feeling that we’re just a small species, one out of many,” says study co-author Ron Milo, who researches plant and environmental sciences at the Weizmann Institute of Science in Israel. These numbers should be a wake-up call, he adds. They tell us “something about the responsibility that we have, given that we have become a dominant force,” Milo says.

He and his team had previously published an estimate of the amount of biomass on Earth, which led to the question of how it compared with the mass of artificial objects. Emily Elhacham, then a graduate student at the Weizmann Institute, led the effort to pull together disparate data sets on the flow of materials around the world. The researchers found that human-made, or anthropogenic, mass has doubled every 20 years since 1900. Total biomass remained more stable in that time period, though plant biomass has declined by approximately half since the dawn of agriculture some 12,000 years ago. The team estimates that anthropogenic mass crossed over to exceed biomass this year, plus or minus six years.”  More at: https://www.scientificamerican.com/article/human-made-stuff-now-outweighs-all-life-on-earth/

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Human-Made Materials 

https://blog.therainforestsite.greatergood.com/human-made-mass/?

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