What Can We Learn From The Biblical Villains? What’s The Problem With Plastic? The Kindest Diet Is Also The Healthiest.

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Biblical villains: What can we learn from them?

'The Death of Jezebel' by Gustave Doré

“Eight of the Ten Commandments define God’s law by listing wrong actions and thinking we are to avoid. Lessons from the Bible’s villains can help us to learn how to apply God’s law. We can extract good lessons from bad examples.”

Rehoboam

“Rehoboam was the son of Solomon who initially ruled over the united kingdom of Israel in the north and Judah in the south (1 Kings 12). But when he came to power the northern 10 tribes of Israel were already restless and on the verge of seceding.

Rehoboam unwisely took the advice of his peers instead of listening to more experienced older advisors. He raised taxes, and the northern kingdom of Israel split away from the southern kingdom of Judah, resulting in the king losing far more income than all his taxes could have ever gained him. He chose poorly, and everyone suffered because of it.

The lesson to be learned from Rehoboam’s experience is to seek a multitude of counsel (Proverbs 11:14) when making important decisions, and to ask God for discernment.

Queen Jezebel

Queen Jezebel was the wife of King Ahab of the northern kingdom of Israel. She was the daughter of the king of the Phoenician city-state of Sidon and a priestess of the false god Baal (1 Kings 16:29-33), which gave her a great deal of power. She influenced Ahab to worship Baal, which often required human sacrifice, and fought against the true worship of God whenever she could, even calling for the assassination of the prophet Elijah (1 Kings 18:13; 19:2). She also schemed to have a wealthy vineyard owner murdered so that her husband could steal his land (1 Kings 21). Eventually Jezebel was thrown from a window and eaten by dogs after years of corrupting Israel and the king.

As a priestess of Baal, and trying over and over again to destroy the worship of the true God, she was attempting to hold on to and increase what she saw as her source of power. The lesson we can learn from this is not to trust in some other perceived source of power (false gods of our own making)—wealth, authority, weapons, position, etc.—in place of God. If we look to anything other than God for strength, it will ultimately fail.

Saul of Tarsus

There is also a biblical example of a man who was a villain, who then became a biblical hero teaching the truth of God for the rest of his life. His name was Saul of Tarsus, also known as the Apostle Paul. He was initially a fanatical pharisee who saw the teachings of Jesus as blasphemy and Christians as heretics. He had the authority to punish anyone he believed to be a heretic within the Jewish community, and would track them down and prosecute them to the fullest extent of the law—resulting in their imprisonment and sometimes death. He even took part in the death of Stephen “And the witnesses laid down their clothes at the feet of a young man named Saul” (Acts 7:58), while they threw rocks at Stephen until he was bludgeoned to death.

Saul continued to harass the Church and was on his way to the Jewish community in Damascus to arrest members of the faith and send them back to Jerusalem when God intervened and struck him down. Blind and helpless, Saul finally realized he was wrong and that it was futile to fight God. After his spiritual conversion, he went on to preach the truth with the same vigour with which he had previously fought against it (Acts 9). Saul the persecutor became Paul the faithful.

The lesson we can learn from the life of the Apostle Paul is that when God reveals to us we are wrong, we need to humbly respond and make the 180 degree turnaround to do what’s right.”

Beyond Today Bible Commentary (See I Kings chapters 12, 16 and 21 for more information about Rehoboam and Jezebel)

From: https://www.ucg.org/vertical-thought/bible-villains-learning-from-scriptures-bad-examples

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What is the problem with plastic?

“Globally, we produce a massive amount of plastic – over 380 million tons every year. It’s everywhere in our daily lives and we’ve become dependent on it. Half of all plastic produced is single-use – meaning it’s thrown away after just one use. Think bottles, bags, straws, cups, and lids. Used for just a few moments, but forever on the planet.

Virtually every piece of plastic that was ever made still exists in some shape or form (with the exception of the small amount that has been incinerated). We thought recycling was the answer but it’s not. Less than 9% of all plastic ever produced has been recycled!

What’s plastics impact?

When plastic enters the ocean, it impacts us all. It’s in the food and water we consume, it’s harming our animals and marine life, and of course, polluting our beautiful planet.

Once at sea, sunlight, wind, and wave action break down plastic waste into small particles, called microplastics. Microplastics have been found in every corner of the globe, from Mount Everest, the highest peak, to the Mariana Trench, the deepest trough. Plastic never fully biodegrades, it just breaks down into these small, toxic, pieces.

Because plastic is so prevalent, there are countless (overwhelming) statistics on its impact. Below are some key facts we feel are important to share – we encourage you to further research the plastic issue as the more aware we are of the problem, the more likely we are to become part of the solution!

Plastic By the Numbers

Millions of marine animals die each year from plastic waste alone.

Plastic pollutes at every step of its journey and it never disappears – breaking up into tiny pieces called microplastics.

Plastic is literally everywhere. It’s in our bloodstreams, the air we breathe, the food we eat, and the water we drink.

Today, more than 99% of plastic is made from fossil fuels.

Less than 9% of all plastic ever produced has been recycled.

What can you do?

Your individual actions, however small, make a difference.

Here are simple ways you can have an impact, starting today!

Say ‘No’ to Single-Use: By refusing to purchase single-use plastic you are showing the big corporations producing the plastic that you want change. Every purchase you make is a vote with your dollar.

Start Conversations: Talk with your friends, families, neighbors, and local businesses, about the plastic issue and how we all can be part of the solution.

Shop Sustainably: One of the biggest impacts you can have is to reduce the amount of plastic you use in your daily life. For almost every plastic product you use, there’s a plastic-free alternative. To help you get started, check out our sustainable products.

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The Kindest Diet Is Also The Healthiest.

“THE TRUTH IS THAT THE FLESH, MILK & EGGS OF ANY SPECIES IS NOT THE NATURAL FOOD FOR HUMANS, & HARMS THE ANIMALS WE TAKE IT FROM

...and it harms those that still consume animal products, so many have proven this

...an analysis of 79,468 North American Seventh-day Adventists in the Adventist Health Study-2 found that vegetarians had a 12% lower risk of all cancers combined

...and vegans had a 24% lower risk compared to flesh and dairy eaters, showing that dairy is also harmful to our health...the study tracked participants for almost eight years, matching cancer cases to state and provincial registries.

...it found that reduced risk was strongest for colorectal, stomach and lymphoproliferative cancers, with vegan diets showing notable protection against breast cancer in younger women.

...and dairy is also harmful to the mothers we steal it from, as the female cows that are constantly forcibly impregnated die 14 years early because of the abuse of their reproductive powers...and they cry for their babies taken from them so their milk can be stolen, leaving them heart broken.

...those babies are put alone in crates and force fed GMOed replacement and if they are male they are killed within weeks for vile veal.

...while the females are forced to become dairy slaves within months, and abused like their mothers were.

...THERE IS NO REASON TO BE CRUEL & STEAL THE FLESH, EGGS & MILK OF OTHER BEINGS, A PLANT BASED DIET IS THE ONE THAT IS NATURAL FOR US -- Animal Freedom Fighter

The China Study puts the vegan numbers way higher. Check it out!”

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Is The Spirit World Real? 19 Foods Banned Abroad, But Not in America.

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Is the spirit world real?

“In Western cultures today there is a growing fascination with the occult and Satanism, despite the traditional Christian teaching that Satan represents consummate evil.

(Photo: Envato)

If we believe the Bible, we know Satan is not only very real and powerful, but God clearly commands us not to get involved with him or the occult. However statistics show Satanism and Wicca are among the fastest-growing religions in the western world. A increasing number of people deny Satan, demons and a spirit world exist, and therefore regard participating in Wicca or Gothic culture as a harmless expression of personal taste.

The Internet is a ready source of "how-to" information for those interested in Satanism, Wicca or other aspects of Gothic culture. There are also a growing number of movies focussing on witchcraft, demonism and any number of "horror" themes. Books can also be checked out of the public libraries on how to cast spells or how to be a witch. Add to this tarot cards, Ouija boards, palm readers and psychic hotlines.

Wicca, from an Old English word for “witch,” incorporates many of the trappings of ancient British witchcraft practices. It is an umbrella group or movement that gathers under its fold very different beliefs and practices— but is at its core a thinly disguised type of old-fashioned witchcraft. We should not consult with people associated with these spirits in spite of any stated intentions to help us. God’s Word is clear: “Give no regard to mediums and familiar spirits; do not seek after them, to be defiled by them: I am the Lord your God” (Leviticus 19:31).

The Bible reveals Satan is a very real spirit being, who was originally created as "Lucifer," which means "light bringer." In the beginning of God’s creation there was no sin, evil, or disharmony, until Lucifer chose to rebel against his Creator (Isaiah 14:12-15). Ezekiel wrote of him, saying, "You were perfect in your ways from the day you were created, till iniquity was found in you" (Ezekiel 28:15).

When this very first sin took place, Lucifer, whose name was then changed to Satan (which means "adversary"), convinced a number of the angels to rebel against God with him. Together they fought God and lost. Satan and the rebellious angels, now known as demons, have been restrained on earth since that time (Job 1:7). Instead of being the "light bringer," Satan came to be known as a ruler of darkness (Ephesians 6:12).

Satan and his demons have not given up their goal of trying to destroy whatever God creates, as we can see by the example of Adam and Eve (Genesis 3:1-6). They cannot take control of a human being against his or her will, but we can inadvertently allow ourselves to be influenced. When Israel came into the Promised Land, God warned them not to allow anyone to practice witchcraft, cast spells or try to talk with the dead (Deuteronomy 18:9-14). Put in terms of today's practices, this would include tarot cards, Ouija boards, palm reading, horoscopes and psychics. It would also include filling our minds with music, books and movies about the occult.

In Matthew 4 we read Satan even tried to get Jesus Christ to fall for his perverted reasoning. After showing Him all the kingdoms of the earth and their wealth and power, Satan said, "All these things I will give You if You will fall down and worship me" (Matthew 4:9).

Perhaps the most powerful way in which Satan influences human beings is through his power to broadcast attitudes, and from this no one is immune. He is described as the "prince of the power of the air" (Ephesians 2:2). The devil cannot make us do anything, but he can make something sound or feel so appealing that you are willing to choose to do it. In Ephesians 6:12 (NIV) we are told: "For our struggle is not against flesh and blood, but against the rulers, against the authorities, against the powers of this dark world and against the spiritual forces of evil in the heavenly realms."

We struggle with ourselves, with the unrighteous influences of our society and with the powerful attitudes and temptations presented to us by Satan and his demons. Temptation worked effectively against Adam and Eve, and it can work just as effectively against us. The Apostle James gives very solid instruction about how to resist Satan and his influences: "Therefore submit to God. Resist the devil and he will flee from you. Draw near to God and He will draw near to you. Cleanse your hands, you sinners; and purify your hearts, you double-minded" (James 4:7-8).

We must come to know God through prayer and Bible study and learn to think as He does (Psalm 51:10). We are told to resist the devil, and remove ourselves from situations and activities that promote witchcraft and the occult.”

From:   https://www.ucg.org/vertical-thought/is-the-spirit-world-real

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19 Foods Banned Abroad, But Not in America

“If "you are what you eat" is true, what does that say about America's eating habits? Numerous popular American dishes are packed with potentially harmful ingredients, leading to bans in other nations. Discover 19 American favorites that have been rejected worldwide. 

1. Froot Loops

Banned in: France, Austria, Norway and Finland

Why it's banned: A glance at Kellogg's Froot Loops' ingredients might explain why the colorful cereals of our childhood are banned in many European countries.

The American breakfast staple is packed with food dyes such as yellow 5 and red 40, which are considered harmful. Many scientific studies link these artificial colors with the inhibition of cell development.

The sugary cereal also contains soybean,  cottonseed oil, and hydrogenated coconut — all considered dangerous and banned in the above mentioned countries.

2. US chicken

Banned in: European Union

Why it's banned: Chlorine-washed chicken doesn't sound very appetizing, does it?

In the U.S, the chicken is routinely washed in a chlorine solution before it is market ready.

This antimicrobial treatment reduces the possibility of salmonella contamination and other bacteria that can lead to foodborne illness. This is also the main reason the European Union has had a ban on American chicken since 1997.

The EU is not concerned about chlorine consumption per se. Rather, it questions why the chicken must go through deep cleaning in the first place. The EU thinks there should be a "high level of safety throughout the food chain, from farm to fork," not only cleaning the meat heavily at the end of the process to compensate for insufficient hygiene standards earlier.

3. Mountain Dew

Banned in:  The European Union and Japan

Why it's banned: We all know Mountain Dew is not the healthiest of drinks. But, if you still “do the Dew,” you might want to know the lemon-lime drink contains Brominated Vegetable Oil (BVO).

This food additive banned in Japan and the European Union contains bromine, the element found in flame retardants.

According to CDC, the consumption of bromine can lead to a number of health problems such as headaches, memory loss, and impaired balance and coordination. It’s also bad for the skin.

PepsiCo announced in 2014 that the dangerous chemical would be removed from its soft drinks. However, BVO wasn't removed from Mountain Dew's list of ingredients until 2020.

4. US milk

Banned in: Australia, New Zealand, Canada, Japan, and the EU

Why it's banned: Got rBGH? That's what Europe, Canada, and many other countries are asking about milk produced in the United States, where dairy cows are fed with a synthetic man-made growth hormone rBGH to increase milk production.

Developed by the agricultural biotech corporation Monsanto, recombinant bovine growth hormone rBGH, also known as rBST, was approved by the Food and Drug Administration (FDA) in 1993, allowing companies to produce vast amounts of cheaper milk in awful conditions at factory farms.

As one could imagine, drinking hormone-enriched milk cannot be the healthiest option. Studies have found that cows treated with rBGH produce milk that contains elevated levels of insulin-like growth factor-1 (IFG-1), which can increase the risk of breast cancer and other cancer types.

Luckily, according to a 2014 report by the USDA, the practice is decreasing as only 9.7 percent of U.S. dairy operations were using rbGH.

Still is highly recommended to stick with organic milk or one that says "does not contain rBGH.

5. Farmed salmon

Banned in: Austria and New Zealand

Why it's banned: Salmon is a go-to meal for many Americans, who enjoy the meaty flavor and health benefits of the omega-3-packed fish. However, the bad news here is there is a big chance that the salmon you are eating is farmed-raised.

Around two-thirds of salmon eaten by U.S. consumers comes from farms, and the other third is wild-caught. Salmon farming has long been scrutinized by sustainability advocates because of the harsh conditions in which the fish are raised.

Farm-raised salmon are kept in crowded cages and are fed with fed processed fish feed and all kinds of dangerous chemicals like methyl mercury and dioxins. Additionally, the fish are given a lot of antibiotics and other drugs that are not safe for humans to consume.

6. Maraschino cherries

Banned in: Norway, Finland, France, Austria, the U.K

Why it's banned: It turns out America's favorite cocktail garnish is actually a forbidden fruit in some countries.

Maraschino cherry, the syrupy sweet fruit, was invented during the Prohibition era to garnish virgin cocktails. Actually, the American maraschino cherry is an imitation of a Croatian delicacy made of Marasca cherries.

What the American version of the sweetened cherry has extra is the artificial food dye Red #40 to give that picture-perfect touch. Red #40 is one of the most widely used food dyes, as well as one of the most controversial. The dye is thought to be linked to allergies, migraine, and mental disorders in children.

7. US apples

Banned in: the European Union

Why it's banned: While apples are supposed to keep the doctor away, that's not exactly the case for those produced in the U.S.

American apples are treated with diphenylamine (DPA), a potentially carcinogenic compound used to keep the fruit from turning brown. It's this chemical that gives the apples you see in the supermarket that glow.

European food safety regulators banned the fruit in 2014 because the chemicals have been linked to various cancers.

Now, how do you like them apples?

8. Little Debbie Swiss Rolls

Banned in: Norway and Austria

Why it's banned: Little Debbie's smiling face isn't welcome in some countries, as the tasty snack contains food dyes that are a big no-no.

Little Debbie's Swiss Rolls contain artificial food color dyes yellow 5 and red 40, which are considered to be carcinogenic.

The European Union requires products with these dyes to include warning labels saying "the coloring agents may have an adverse effect on activity and attention in children." But come, countries like Norway and Austria just outright banned the snack.

In the United States, no such warning is required.

9. US breakfast cereal brands

Banned in: Japan, the European Union

Why it's banned: Breakfast may be the most important meal of the day, but not if you are having cereals like Rice Krispies, Honey Bunches of Oats and Frosted Flakes.

These breakfast cereals brands contain Butylated hydroxytoluene, or BHT, a lab-made flavor enhancer that has carcinogenic properties. It's banned in Japan and the European Union.

A number of processed foods, such as chewing gum and frozen foods, contain this preservative.

9. Instant mashed potatoes

Banned in: the Europe Union, Japan, Australia

Why it's banned: This one is easy. It's mashed potatoes in a box. Of course, there is something off.

Instant Mashed Potatoes like Hungry Jack come with a side of Butylated Hydroxyanisole (BHA). This preservative is also found in rubber and wax food packaging. So, it's definitely not something you would want in your body.

Although it's widely used in the U.S., it's banned in Japan, Australia, and the European Union, because it has been linked with cancer.

10. US prepackaged ground beef

Banned in: the European Union

Why it's banned: Pink slime is definitely not something you want in your burger. Yet, there is a good chance that the prepackaged ground beef you bought for your next barbecue contains pink slime.

According to an ABC News exposé from 2012, around 70% of ground beef sold in U.S. supermarkets contained pink slime - a meat by-product used as a filler in ground beef to reduce fat content.

If you are wondering "what’s the beef?" with pink slime, it is prepared with ammonia gas, an anti-microbial agent which is dangerous for consumption.

The FDA approved the pink goo for human consumption in the U.S. back in 2001.

11. Ritz Crackers

Banned in: Switzerland, Austria, Hungary, Iceland, Norway and Denmark.

Why it's banned: Ritz crackers are a must-have for any cheese board, right? Well, in Europe, you’ll have to look for a different brand as the salty snack is nowhere to be found.

Apparently, Ritz crackers contain high levels of sodium—hydrogenated cottonseed oil, a trans fat associated with cardiovascular diseases.

The FDA has actually deemed these types of oils to be "not generally recognized as safe," but certain loopholes allow them to continue to be used in products.

12. US pork

Banned in: the European Union, Russia, and China

Why it's banned: If you were wondering why pigs in the U.S. are much bigger than those in the rest of the world, ractopamine is your answer.

American pigs are given ractopamine, an animal feed additive used to speed up weight gain and increase carcass leanness in finishing swine.

The additive is linked to major health issues both in animals and humans, explaining why it is banned in more than 160 countries.

Next time you are craving some pork chops, opt for organic meat. (Or eat beef!)

13. Coffee-mate

Banned in: Austria, Hungary, and multiple Scandinavian countries,

Why it's banned: Shelf-stable coffee creamer that can make your coffee taste like vanilla or caramel maybe sounds perfect, but don’t expect to find it in Europe.

Creamers like Coffee Mate are generally made from sugar, stabilizers and bunch of flavorings. However, what makes the product a big no-no in several European countries are hydrogenated soybean and cottonseed oils found in this non-dairy product

Hydrogenated oils are packed with trans fats. Many studies have shown that trans fat is the worst type of fat because it raises bad cholesterol and lowers good cholesterol, increasing the risk of heart disease, diabetes, heart attack, and stroke.

So, take your coffee black next time.

14. Drumstick ice cream

Banned in: the European Union

Why it's banned: Don't expect to find Nestle's drumstick ice cream anywhere in Europe. The product has been banned for containing a sneaky ingredient within its cone, and it's not extra chocolate filling.

The famous ice cream treat contains carrageenan, a seaweed-derived thickening agent used to extend the shelf life of consumer products.

This food additive has been linked with inflammation and possibly cancer.

15. Skittles

Banned in: Norway and the European Union

Why it's banned: Many of us grew up eating Skittles. But we didn't know that while tasting the rainbow we were also eating food dyes and other harmful additives.

Artificial colors yellow 5 and yellow 6 are among the listed ingredients of the childhood-favorite snack. These food dyes are often linked with hyperactivity in children and allergic reactions. On top of the food dyes, the colorful candy contains another iffy ingredient that has led to its ban in the European Union in 2022.

Titanium dioxide is an additive used in consumer products to enhance opacity and brightness. The International Agency for Research on Cancer IARC classified titanium dioxide as possibly carcinogenic to humans after studies showed the substance caused more lung tumors in rats.

As a result, Europeans from now on will be tasting the duller-hued rainbow of Smarties.

16. Hawaiian papaya

Banned in: the European union

Why it's banned: Hawaiian Papaya was genetically engineered to resist the ringspot virus, which destroyed U.S. crops in the 1990s.

Although there are many debates about whether or not genetically engineered produce is safe, the European Union isn't taking any chances, making genetically engineered papaya a forbidden fruit.

17. Twinkies

Banned in: ​​ Norway, Finland, and Austria.

Why it's banned: This one is not a shocker as, well. This ultra-processed sponge cake contains yellow 5 coloring to give it its distinctive golden hue.

Yellow 5 coloring has been linked to allergic reactions such as hives, itching, coughing, and vomiting.

Food dyes that contain these dyes are required to carry warning labels in the EU, but countries such as Finland, Norway, and Austria have decided not to take that risk.

18. Arby's sourdough breakfast bread, croissant, and French toast sticks

Banned in: India, the UK, the European Union

Why it's banned: A tasty Arby's roast beef has tempted even those with the strongest willpower. Traveling abroad, however, will not require willpower, as many countries have banned the savory sandwiches.

Arby's American-style bread is banned in some countries because of a toxic ingredient the fast food chain uses in its baked goods.

Azodicarbonamide, or ACA  is a whitening agent that forms bubbles in foam or vinyl, to lighten and leaven the dough.

Despite concerns that it's a carcinogen, the FDA still permits its use in the U.S.

19. Stove Top stuffing

Banned in: the United Kingdom, Japan, and several European countries.

Why it's banned: Kraft Stove Top stuffing is a go-to choice for a quick weeknight dinner. But, the problem is the stuffing contains a combination of beta-hydroxy acid (BHA) and butylated hydroxytoluene (BHT).

Both preservatives are suspected to be carcinogenic and impair blood clotting.

That’s why the product is banned in the United Kingdom, Japan and some European countries.”

This article was produced and syndicated by MediaFeed.  See original with pictures at:  https://www.aol.com/lifestyle/19-foods-banned-abroad-not-135700980.html

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Jesus Wasn't Crucified on Friday or Resurrected on Sunday. The 5 Supplements Pharmacists Would Never Take.

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Jesus Wasn't Crucified on Friday or Resurrected on Sunday

 

“How long was Jesus in the tomb?How can we fit three days and three nights between a Friday afternoon crucifixion and an Easter Sunday sunrise? The fact is, we can't. So what is the truth about when Jesus was crucified and resurrected? How long was Jesus Christ in the tomb?”

UCG.org

“Try as you might, it is impossible to fit three days and three nights between a late Friday burial and a Sunday morning resurrection. The Good Friday–Easter Sunday tradition simply isn’t true or biblical.

About one billion Protestants and another billion Catholics believe that Jesus Christ was crucified and entombed on a Friday afternoon—"Good Friday"—and raised to life again at daybreak on Easter Sunday morning, a day and a half later.

Yet when we compare this to what Jesus Himself said about how long He would be entombed, we find a major contradiction. How long did Jesus say He would be in the grave? "For as Jonah was three days and three nights in the belly of the great fish, so will the Son of Man be three days and three nights in the heart of the earth" (Matthew 12:40).

The key to understanding the timing of Christ's crucifixion and resurrection lies in understanding God's timetable for counting when days begin and end, as well as the timing of His biblical festivals during the spring of the year when these events took place.

The context in which Jesus Christ said these words is important. The scribes and Pharisees were demanding a miraculous sign from Him to prove that He was indeed the long-awaited Messiah. "But He answered and said to them, 'An evil and adulterous generation seeks after a sign, and no sign will be given to it except the sign of the prophet Jonah'" (verse 39).

This was the only sign Jesus gave that He was the promised Messiah: "For as Jonah was three days and three nights in the belly of the great fish, so will the Son of Man be three days and three nights in the heart of the earth" (emphasis added throughout).

Traditional timing doesn't add up

The Gospels are clear that Jesus died and His body was hurriedly placed in the tomb late in the afternoon, just before sundown when a Sabbath began (John 19:30-42).

By the traditional "Good Friday–Easter Sunday" timing, from Friday sundown to Saturday sundown is one night and one day. Saturday night to Sunday daybreak is another night, giving us two nights and one day.

So where do we get another night and two days to equal the three days and three nights Jesus said He would be in the tomb?

This is definitely a problem. Most theologians and religious scholars try to work around it by arguing that any part of a day or night counts as a day or night. Thus, they say, the final few minutes of that Friday afternoon were the first day, all day Saturday was the second day, and the first few minutes of Sunday morning were the third day.

Sounds reasonable, doesn't it?  The trouble is, it doesn't work. This only adds up to three days and two nights, not three days and three nights.

Also, John 20:1 tells us that "on the first day of the week Mary Magdalene went to the tomb early, while it was still dark, and saw that the stone had been taken away from the tomb."

The choice of a Sunday date for Easter is based on the assumption that Christ rose from the grave early on a Sunday morning. The popular belief is that Christ was crucified on a Friday and rose on a Sunday. But neither of these suppositions is true. A close reading of the Bible makes that quite clear.

Did you catch the problem here? John tells us it was still dark when Mary went to the tomb on Sunday morning and found it empty. Jesus was already resurrected well before daybreak. Thus He wasn't in the tomb any of the daylight portion of Sunday, so none of that can be counted as a day.

That leaves us with, at most, part of a day on Friday, all of Friday night, a whole daylight portion on Saturday, and most of Saturday night. That totals one full day and part of another, and one full night and most of another—still at least a full day and a full night short of the time Jesus said He would be in the tomb.

Clearly something doesn't add up. Either Jesus misspoke about the length of time He would be in the tomb, or the "Good Friday–Easter Sunday" timing is not biblical or accurate.

Obviously both cannot be true. So which one is right?

Understanding God's time is the key

The key to understanding the timing of Christ's crucifixion and resurrection lies in understanding God's timetable for counting when days begin and end, as well as the timing of His biblical festivals during the spring of the year when these events took place.

Most people have no idea that the Bible talks about two kinds of Sabbath days—the normal weekly Sabbath day that falls on the seventh day of the week and seven annual Sabbath days.

We first need to realize that God doesn't begin and end days at midnight as we do—that is a humanly devised method of counting time. Genesis 1:5 tells us quite plainly that God counts a day as beginning with the evening (the night portion) and ending at the next evening—"So the evening [nighttime] and the morning [daylight] were the first day." God repeats this formula for the entire six days of creation.

In Leviticus 23, where God lists all of His holy Sabbaths and festivals, He makes it clear that they are to be observed "from evening to evening" (Leviticus 23:32)—in other words, from sunset to sunset, when the sun went down and evening began.

This is why Joseph of Arimathea and Nicodemus, followers of Jesus, hurriedly placed His body in Joseph's nearby tomb just before sundown (John 19:39-42). A Sabbath was beginning at sundown (John 19:31), when work would have to cease.

Two kinds of "Sabbaths" lead to confusion

As John tells us in John 19:31: "Therefore, because it was the Preparation Day, that the bodies [of those crucified] should not remain on the cross on the Sabbath (for that Sabbath was a high day), the Jews asked Pilate that their legs might be broken [to hasten death], and that they might be taken away."

In the Jewish culture of that time, the chores of cooking and housecleaning were done on the day before a Sabbath to avoid working on God's designated day of rest. Thus the day before the Sabbath was commonly called "the preparation day." Clearly the day on which Christ was crucified and His body placed in the tomb was the day immediately preceding a Sabbath.

The question is, which Sabbath?

Most people assume John is speaking of the regular weekly Sabbath day, observed from Friday sunset to Saturday sunset. From John's clear statement here, most people assume Jesus died and was buried on a Friday—thus the traditional belief that Jesus was crucified and died on "Good Friday."

Most people have no idea that the Bible talks about two kinds of Sabbath days—the normal weekly Sabbath day that falls on the seventh day of the week (not to be confused with Sunday, which is the first day of the week), and seven annual Sabbath days, listed in Leviticus 23 and mentioned in various passages throughout the Bible, that could fall on any day of the week.

Because traditional Christianity long ago abandoned these biblical annual Sabbath days (as well as the weekly Sabbath), for many centuries people have failed to recognize what the Gospels plainly tell us about when Jesus Christ was crucified and resurrected—and why "Good Friday–Easter Sunday" never happened that way.

Most people fail to note that John explicitly tells us that the Sabbath that began at sundown immediately after Jesus was entombed was one of these annual Sabbath days. Notice in John 19:31 his explanation that "that Sabbath was a high day" —" high day" being a term used to differentiate the seven annual Sabbaths from the regular weekly Sabbath days.

So what was this "high day" that immediately followed Jesus Christ's hurried entombment?

The Gospels tell us that on the evening before Jesus was condemned and crucified, He kept the Passover with His disciples (Matthew 26:19-20; Mark 14:16-17; Luke 22:13-15). This means He was crucified on the Passover day.

Leviticus 23, which lists God's festivals, tells us that on the day after the Passover a separate festival, the Feast of Unleavened Bread, begins (Leviticus 23:5-6). The first day of this Feast is "a holy convocation" on which "no customary work" is to be done (Leviticus 23:7).

This day is the first of God's annual Sabbaths. This is the "high day" of which John wrote. Several Bible commentaries, encyclopedias and dictionaries note that John is referring to an annual Sabbath here rather than the regular weekly Sabbath day.

Passover began at sundown and ended the following day at sundown, when this annual Sabbath began. Jesus kept the Passover with His disciples, then was arrested later that night. After daybreak the next day He was questioned before Pontius Pilate, crucified, then hurriedly entombed just before the next sunset when the "high day," the first day of the Feast of Unleavened Bread, began.

Leviticus 23 tells us the order and timing of these days, and the Gospels confirm the order of events as they unfolded.

Jesus crucified on Wednesday, not Friday

Several computer software programs exist that enable us to calculate when the Passover and God's other festivals fall in any given year. Those programs show that in A.D. 31, the year of these events, the Passover meal was eaten on Tuesday night and Wednesday sundown marked the beginning of the "high day," the first day of the Feast of Unleavened Bread.

Jesus, then, was crucified and entombed on a Wednesday afternoon, not on Friday.

Try as you might, it is impossible to fit three days and three nights between a late Friday burial and a Sunday morning resurrection. The Good Friday–Easter Sunday tradition simply isn't true or biblical.

Can we find further proof of this in the Gospels? Yes, indeed we can!

Let's turn to a seldom-noticed detail in Mark 16:1: "Now when the Sabbath was past, Mary Magdalene, Mary the mother of James, and Salome bought spices, that they might come and anoint Him."

In that time, if the body of a loved one was placed in a tomb rather than being buried directly in the ground, friends and family would commonly place aromatic spices in the tomb alongside the body to reduce the smell as the remains decayed.

Since Jesus' body was placed in the tomb just before that high-day Sabbath began, the women had no time to buy those spices before the Sabbath. Also, they could not have purchased them on the Sabbath day, as shops were closed. Thus, Mark says, they bought the spices after the Sabbath— "when the Sabbath was past."

But notice another revealing detail in Luke 23:55-56: "And the women who had come with [Christ] from Galilee followed after, and they observed the tomb and how His body was laid. Then they returned and prepared spices and fragrant oils. And they rested on the Sabbath according to the commandment."

Do you see a problem here? Mark clearly states that the women bought the spices after the Sabbath—"when the Sabbath was past."  Luke tells us that the women prepared the spices and fragrant oils, after which "they rested on the Sabbath according to the commandment."

So they bought the spices after the Sabbath, and then they prepared the spices before resting on the Sabbath. This is a clear contradiction between these two Gospel accounts—unless two Sabbaths were involved!

Indeed when we understand that two different Sabbaths are mentioned, the problem goes away.

Mark tells us that after the "high day" Sabbath, which began Wednesday evening at sundown and ended Thursday evening at sundown, the women bought the spices to anoint Jesus' body. Luke then tells us that the women prepared the spices—activity which would have taken place on Friday—and that afterward "they rested on the Sabbath [the normal weekly Sabbath day, observed Friday sunset to Saturday sunset] according to the commandment."

By comparing details in both accounts, we can clearly see that two different Sabbaths are mentioned along with a workday in between. The first Sabbath was a "high day"—the first day of the Feast of Unleavened Bread, which fell on a Thursday. The second was the weekly seventh-day Sabbath.

The original Greek in which the Gospels were written also plainly tells us that two Sabbath days were involved in these accounts. In Matthew 28:1, where Matthew writes that the women went to the tomb "after the Sabbath," the word Sabbath here is actually plural and should be translated "Sabbaths." Bible versions such as Alfred Marshall's Interlinear Greek-English New Testament, Green's Literal Translation Young's Literal Translation and Ferrar Fenton's Translation make this clear.

When was Jesus resurrected?

We have seen, then, that Jesus Christ was crucified and entombed on a Wednesday, just before an annual Sabbath began—not the weekly Sabbath. So when was He resurrected?

John 20:1, as noted earlier, tells us that "on the first day of the week Mary Magdalene went to the tomb early, while it was still dark, and saw that the stone had been taken away from the tomb." The sun had not yet risen— "it was still dark," John tells us—when Mary found the tomb empty.

Obviously, then, Jesus was not resurrected at sunrise on Sunday morning. So when did this take place? The answer is plain if we simply read the Gospels—and Jesus Christ's own words—and accept them for what they say.

"For as Jonah was three days and three nights in the belly of the great fish, so will the Son of Man be three days and three nights in the heart of the earth," said Jesus (Matthew 12:40).

As we have proven, Jesus was entombed —placed "in the heart of the earth"—just before sundown on a Wednesday. All we have to do is count forward. One day and one night brings us to Thursday at sundown. Another day and night brings us to Friday at sundown. A third day and night brings us to Saturday at sundown.

According to Jesus Christ's own words He would have been resurrected three days and nights after He was entombed, at around the same time—near sunset. Does this fit with the Scriptures? Yes—as we have seen, He was already risen and the tomb empty when Mary arrived "while it was still dark" on Sunday morning.

While no one was around to witness His resurrection (which took place inside a sealed tomb watched over by armed guards), Jesus Christ's own words and the details recorded in the Gospels show that it had to have happened three days and three nights after His burial, near sunset at the end of the weekly Sabbath.

Try as you might, it is impossible to fit three days and three nights between a late Friday burial and a Sunday morning resurrection. The Good Friday–Easter Sunday tradition simply isn't true or biblical. But when we look at all the details recorded in the Gospels and compare them with Jesus' own words, we can see the truth—and it matches perfectly.

The words of the angel of God, who so startled the women at the empty tomb, are proven true: "Do not be afraid, for I know that you are looking for Jesus, who was crucified. He is not here; he has risen, just as he said" (Matthew 28:5-6, New International Version).

Let's not cling to religious traditions and ideas that aren't supported by Scripture. Be sure that your own beliefs and practices are firmly rooted in the Bible. Are you willing to make a commitment to worship God according to biblical truth rather than human tradition?”  From: https://legacy.ucg.org/the-good-news/jesus-wasnt-crucified-on-friday-or-resurrected-on-sunday-how-long-was-jesus-in-the

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The chronology of the crucifixion and resurrection of Jesus Christ

“The following timeline for the crucifixion and resurrection of Jesus Christ accommodates three full nights (Wednesday night, Thursday night and Friday night) and three full daylight periods (Thursday, Friday and Saturday), as well as fitting in with the other details recorded in the Gospels.”

Tuesday

Jesus Christ ate an evening Passover meal with His disciples (at the beginning of Nisan 14, Jewish reckoning) and instituted the New Covenant symbols (Matthew 26:26-28). Jesus was then betrayed by Judas, arrested and during the night brought before the high priest.

Wednesday

Jesus was crucified and died around 3 p.m. (Matthew 27:46-50). This was the preparation day for the annual—not weekly—Sabbath, which began at sunset (Mark 15:42; Luke 23:54; John 19:31). Jesus' body was placed in the tomb just before sunset (Matthew 27:57-60).

Thursday

This was the high-day Sabbath, the first day of the biblical Feast of Unleavened Bread (John 19:31; Leviticus 23:4-7). It is described as the day after the "Day of Preparation" (Matthew 27:62). Wednesday night and the daylight portion of Thursday were the first of three days and nights Jesus' body was in the tomb.

Friday

The high-day annual Sabbath now past, the women bought and prepared spices for anointing Jesus' body before resting on the weekly Sabbath day, which began at Friday sunset (Mark 16:1; Luke 23:56). Thursday night and the daylight portion of Friday marked the second of three days and nights Jesus' body was entombed.

Saturday

The women rested on the weekly Sabbath day, according to the Fourth Commandment (Luke 23:56; Exodus 20:8-11). Jesus rose near sunset, exactly three days and three nights after His body was placed in the tomb, fulfilling the sign of Jonah and authenticating the sign He gave of His messiahship.

Sunday

The women brought the prepared spices early in the morning while it was still dark (Luke 24:1; John 20:1). Jesus had already risen (Matthew 28:1-6; Mark 16:2-6; Luke 24:2-3; John 20:1). He did not rise on Sunday morning, but near sunset the day before— three days and three nights after being put in the tomb, just as He foretold.

From: https://www.ucg.org/the-good-news/the-chronology-of-the-crucifixion-and-resurrection-of-jesus-christ

• Source: The Good News magazine (Mar-Apr 2013)    

The Bible Insights Weekly e-letter is freely available upon request   Yes! Please Subscribe Me

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The 5 Supplements Pharmacists Would Never Take

Image Credit: Maskot/Getty Images

“It's your pharmacist's job to know the ins and outs of every medication in the drug store. But they're also a wealth of knowledge when it comes to vitamins and supplements — including the potential risks or downsides you should be aware of.

In fact, there may be some supplements on the drugstore shelf that the pharmacist might recommend avoiding, especially if you haven't consulted with your doctor first. At the top of the list: These five popular picks.

1. Ashwagandha

The traditional Ayurvedic herb is a favorite among health influencers for its potential to relieve stress and anxiety, enhance sleep and support energy levels.

"There is a lot of evidence to support its use; however, the amount in which each individual is able to tolerate varies, and there is not enough research with randomized controlled trials to know exactly how much each person can tolerate," says Sonia Amin Thomas, PharmD, BCOP, interim co-chair of the Department of Pharmacy Practice at PCOM Georgia.

That's problematic because ashwagandha often shows up in products like teas and latte blends, protein powders and even multivitamins — but we just don't have good data on the long-term safety of ashwagandha, Thomas says. And in rare instances, it's been shown to have negative effects on liver and thyroid function, according to the National Institutes of Health (NIH).

That's not to say you need to avoid ashwagandha completely. But it's important to have a conversation with your health care provider about whether it's a healthy choice for you.

2. Kava

Kava powders, tinctures, concentrates and pills abound, with many products claiming this herbal remedy can help ease feelings of anxiety. And indeed, there's some evidence to support that — but kava has also been linked to some harmful side effects, including severe liver toxicity according to the National Center for Complementary and Integrative Health (NCCIH).

That's why Katy Dubinsky, PharmD, CEO of Vitalize, recommends steering clear. "Kava's compounds actively harm liver cells, with the danger growing when one combines them with alcohol or medications that the liver also metabolizes," she says. "In spite of its calming effects, the potential for liver damage is considered a high-risk option."

3. Licorice

Some people turn to licorice root tea for help managing GI problems like bloating or nausea, or to support recovery for bacterial and viral infections. Problem is, "many people buy herbal teas over the counter and don't realize the amount of licorice that might be in each one," Thomas says. And consuming large quantities of licorice for long periods can cause harmful side effects like elevated blood pressure, according to the NCCIH.

Like ashwagandha, supplements with licorice root don't have to be a complete no-go. But you should discuss your use with your doctor first and decide together on how much to take, Thomas says. "My recommendation is to check the ingredients and know exactly how many milligrams you are ingesting," she adds.

4. St. John's Wort

Some people try this herbal remedy as a way to manage mild depression, and it can potentially be effective, notes the Mayo Clinic.

But St. John's wort also has the potential to interact with many types of medications, which could set the stage for harmful side effects, Dubinsky says. Those meds include birth control pills, chemotherapy drugs, cyclosporine, narcotics, heart medications like digoxin and blood thinners like warfarin.

"Birth control pills, blood thinners and chemotherapy drugs can experience reduced effectiveness," when taken alongside St. John' wort, Dubinsky warns.

You also shouldn't take St. John's wort if you're already on antidepressants. The combination could increase your risk for serotonin syndrome, a life-threatening condition that occurs when the brain's levels of the neurotransmitter serotonin get too high and cause symptoms like high blood pressure and rapid heartbeat, warns the NCCIH.

5. Red Yeast Rice

Sometimes touted as a natural cholesterol-lowering alternative to statins, red yeast rice comes with some serious health concerns, Dubinsky says. It's thought to potentially contain monacolin K, which is the same active ingredient in the prescription drug lovastatin. As such, red yeast rice may pose similar side effects to statins, like liver damage and muscle disorders, notes the Mayo Clinic. The risk for liver damage is higher if you drink alcohol or grapefruit juice (or eat grapefruit), according to Mount Sinai.

Monacolin K may also interact with other meds you might be taking, "such as certain antibiotics, the antidepressant nefazodone and drugs for fungal infections as well as HIV infections, along with other cholesterol-lowering medications," Dubinsky says.

Smart Tips for Buying and Taking Supplements

Many supplements can be a part of a healthy diet. But it's important to be thoughtful about what you take. Herbal remedies have different effects at different dosages and on different people. That's paired with the fact that you don't always know what you're actually getting from a given product, say Thomas and Dubinsky.

To reap the benefits of supplements while staying safe, you should:

• ‌Get the green light from your doctor first.‌ You can talk about the benefits and drawbacks of a given supplement with your current health and medical history in mind. Your doctor may also have recommendations for a specific product or brand that they know is high-quality.
• ‌Buy certified products.‌ Look for the seal of a third-party certifier like NSF or the United States Pharmacopeia (USP), recommends the Council for Responsible Nutrition (CRN). Verification can indicate that the product has met specific manufacturing standards and contains the ingredients and ingredient amounts listed on its label.
• ‌Stick with big-name brands from big-name retailers.‌ Major brands sold by long-established vendors (like GNC or The Vitamin Shoppe) are more likely to stand behind their products than some lesser-known brands or retailers.”       From:  https://www.livestrong.com/article/13779211-supplements-pharmacists-would-never-take/

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Pentecost and God’s Gifts. PENTECOST PROVES THE SABBATH. Why Meat Is Bad For You- In 60 Seconds.

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Pentecost, Shavout, will start on the evening of Sat. 15th. June this year, and end on evening of 16th.

For in depth look at the festival:

https://thebiblicalnutritionist.com/why-christians-celebrate-shavuot/

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Pentecost and God’s Gifts

Acts 2:38-39

Then Peter said to them, “Repent, and let every one of you be baptized in the name of Jesus Christ for the remission of sins; and you shall receive the gift of the Holy Spirit. For the promise is to you and to your children, and to all who are afar off, as many as the Lord our God will call.”

“Peter’s call to action also provides a list of some of God’s greatest gifts.

The basic idea of repentance is “a reversal of thinking which changes one’s life” (The Nelson Study Bible, note on Matthew 3:2). When we see how our sins have gone against God’s perfect law, and that Jesus Christ gave His life to pay for our death penalty, it is only right to have godly sorrow and a fervent desire to change. But even repentance is a gift from God (Romans 2:4).

After repenting, God wants us to demonstrate our commitment through water baptism, a symbol of the death of our old person. This is followed by God’s gift of forgiveness of sins and the gift of God’s Holy Spirit—a seed of spiritual life, a lifeline to God, a connection to the spiritual vine. Through the Holy Spirit, God makes available so many other priceless gifts.

So, while Peter called on new believers to take action in this passage, it is really God whose acts of giving make the difference.

For more about responding to God’s call to repent and be baptized, download our free booklet Change Your Life!”  From: https://lifehopeandtruth.com/bible/blog/pentecost-and-gods-gifts/

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PENTECOST PROVES THE SABBATH

“In Leviticus chapter 23, God revealed a series of celebrations to be observed throughout the year. One of them is called Pentecost. It also goes by other names such as Shavuot, the Feast of Weeks, and First fruits (of the wheat harvest). It is a unique festival in two aspects. Firstly, it is the only holy day that does not fall on a specific day of the Hebrew Calendar. Instead, we must calculate its timing. Secondly, we must know when the weekly Sabbath occurs.

The verses about this celebration are found in Leviticus chapter 23:15-22. We will look at a few of these verses: “15 And you shall count for yourselves from the day after the Sabbath, from the day that you brought the sheaf of the wave offering: seven Sabbaths shall be completed. 16 Count fifty days to the day after the seventh Sabbath; then you shall offer a new grain offering to the Lord…21 And you shall proclaim on the same day that it is a holy convocation to you. You shall do no customary work on it. It shall be a statute forever in all your dwellings throughout your generations.”

Notice that Pentecost is the day after the seventh weekly Sabbath from Unleavened Bread. This means it always occurs on the first day of the week. Any church body who celebrates Pentecost on Sunday is acknowledging that the true Sabbath is from Friday sunset to Saturday sunset. This includes the Catholic Church. Some of their authors and clergy have admitted this!

John Laux, an author of textbooks for Catholic schools, wrote: “If we consulted the Bible only, we should still have to keep holy the Sabbath Day, that is, Saturday, with the Jews, instead of Sunday…” (Laux, p 51).

John Gibbons, a Catholic Cardinal, wrote: “But you may read the Bible from Genesis to Revelation, and you will not find a single line authorizing the sanctification of Sunday. The Scriptures enforce the religious observance of Saturday, a day which we never sanctify” (Gibbons, pp 72-73).

The Catholic Church acknowledges the timing of the Biblical Sabbath. Any church that celebrates Pentecost on Sunday reflects the same belief. Pentecost proves the Sabbath.”

Kelly McDonald, Jr, BSA President, www.biblesabbath.org

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Why Meat Is Bad For You- In 60 Seconds

The Vegan Activist

“We have been told that animal flesh is an essential part of a healthy diet, but meat consumption has been associated with almost all the major diseases. Meat is high in fat, saturated fat and cholesterol, which will increase the risk of heart disease and can cause other serious health problems like diabetes. It is high in animal-protein, which is far too acidic for the human body and has been linked to kidney disease, cancer and osteoporosis.

Most meat also contains antibiotics and growth hormones, like oestrogen and testosterone, which can promote cancer growth. And fish is often contaminated with mercury, which is toxic, and can cause brain damage, and may also contribute to atrial fibrillation and fatal heart attack risk. Fortunately, there is no need to consume meat or other animal products, and a wholefoods, plant-based diet can provide all the essential nutrients for long-term health.”        

RESEARCH REFERENCED: http://www.pcrm.org/health/health-top... http://cebp.aacrjournals.org/content/... http://nutritionfacts.org/topics/merc... http://nutritionfacts.org/video/uproo...   YouTube: / @theveganactivist

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Memorial Day: A Day of Remembrance. Does Grilled Meat Cause Cancer? Avoiding Cooked Meat Carcinogens.

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Memorial Day: A Day of Remembrance

“Memorial Day helps us remember those who have died in war. It can also help us long for the day when true peace will come to this war-torn world.

On Memorial Day Americans will honor those who died fighting in the many wars that have marked this nation’s nearly 248-year history. Flowers will be placed on the graves of the dead, and ceremonies will take place around the country to honor those who gave their lives in defense of this country.

Prayers will also be offered up for the safety of those actively serving in harm’s way.

As we honor those who sacrificed their lives in war, we might ask ourselves, will war or the threat of war always be with us?

A brief history of Memorial Day

Memorial Day was proclaimed in 1868 (three years after the Civil War) by General John Logan and was first observed on May 30 of that year when flowers were placed on the graves of Union and Confederate soldiers at Arlington National Cemetery. More Americans were killed fighting the Civil War than both world wars combined.

After World War I the holiday was changed to honor Americans who died fighting in any war. It is now celebrated on the last Monday in May.

Most have deep respect for the young men and women who willingly laid their lives on the line for the security of their families and country.

Sometimes in today’s ungodly world, it seems that there is no alternative to war.

The terrible toll of war

Though war is glorified in movies and video games, in reality it exacts a terrible toll on nations as well as individuals.

An age is coming when mankind will learn to live at peace with one another  Marriage and family life are disrupted when a soldier has to leave for months at a time. Fathers and mothers are often deprived of the joy of being with their children in the most formative years of their lives.

Bodies and minds are often scarred beyond repair by the carnage of war. Parents’ and grandparents’ hearts are torn apart by news of the sudden and tragic ending of the lives of their children and grandchildren in some far-off place.

To learn why wars occur, read “Why Does God Allow War?”

Neither shall they learn war anymore

Thankfully, an age is coming when mankind will learn to live at peace with one another; when the disputes between nations will not be resolved on the battlefield, but by a just and righteous world government led by Jesus Christ, the King of Kings.

The Bible speaks of a future time following the return of Jesus Christ when there will no longer be a need for war colleges or warfare.

“Now it shall come to pass in the latter days that the mountain of the LORD’s house shall be established on the top of the mountains, and shall be exalted above the hills; and peoples shall flow to it. Many nations shall come and say, ‘Come, and let us go up to the mountain of the LORD, to the house of the God of Jacob; He will teach us His ways, and we shall walk in His paths.’ For out of Zion the law shall go forth, and the word of the LORD from Jerusalem.

“He shall judge between many peoples, and rebuke strong nations afar off; they shall beat their swords into plowshares, and their spears into pruning hooks; nation shall not lift up sword against nation, neither shall they learn war anymore. But everyone shall sit under his vine and under his fig tree, and no one shall make them afraid; for the mouth of the LORD of hosts has spoken” (Micah 4:1-4).

The Bible also shows that the millions of young men and women who have died in wars down through the centuries will rise and live again. Their story is not over! (To learn more, read “What Are the Resurrections?”).

There are no greater truths to focus on during Memorial Day than the coming peace of the Kingdom of God and the resurrection of all those who have died through the ages!”

Watch this video presentation to learn more about the biblical hope of a better world to come at:  https://lifehopeandtruth.com/prophecy/blog/memorial-day-a-day-of-remembrance/

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Memorial Day: Reflections on War

“In the United States, every year in late May is the national holiday of Memorial Day. 

For many people, I suppose it is just another three-day weekend with time for outdoor activities, family gatherings and backyard barbecues.  

But the origins of this holiday are more sobering and are worth pausing to consider. 

The origins go back to the time immediately following the American Civil War (1861 to 1865) and the desire to commemorate those who died in the war.  

With American fighting American, the toll on the young nation was tremendous—over 600,000 dead before it was all over.

There were several key battles of the Civil War that were fought near where I live in Arkansas, including the Battle of Dripping Springs, the Battle of Pea Ridge and the Battle of Prairie Grove. And up around Springfield, Missouri, was the Battle of Wilson’s Creek.  

There is a small, rather old cemetery in the middle of a pasture across the road from our house.  

Some of the headstones that can still be read date back to the late 1700s, and there are a number marking the graves of young men who died in the mid 1860s—very likely killed in what is sometimes called the War Between the States.  

The observance of Memorial Day began in the mid 1860s in honor of the soldiers who died on both sides of the war. And over the years the holiday was expanded to include those who died in every war the U.S. has become involved with since.  

When I was a boy, most of my relatives called it Decoration Day, and I remember quite a few years when we spent much of the day driving from cemetery to cemetery, placing flowers on the graves of family members—not just soldiers, but all family members.

It is sobering to consider the history all around where I am privileged to live. 

From the cemetery across the road, to the sites of the battles that raged, I am reminded of the lives that were ended here. Each of those young men probably believed he was fighting for a just cause.  

And the military history of the United States is not unique. War, destruction, hatred and death have been ever-present and dominant themes throughout all human history. 

So much history, so much suffering, misery, waste and death. So many hopes and dreams destroyed; so many lives shattered. 

There is no way to know or even begin to count how many tears were shed so long ago over every one of those graves.  

It reminds me of a passage of scripture I’ve read at every funeral I’ve ever conducted.  

In speaking of the hope of the wonderful future that will come to pass, the apostle John recorded: “Behold, the tabernacle of God is with men, and He will dwell with them, and they shall be His people. God Himself will be with them and be their God. And God will wipe away every tear from their eyes; there shall be no more death, nor sorrow, nor crying. There shall be no more pain, for the former things have passed away” (Revelation 21:3-4).  

Bible prophecy is very clear that wars will continue up until the return of Jesus Christ to earth. In fact, Christ Himself warned that wars will become so intense that if the Father would not send Him back to earth when He will, all human life would be destroyed (Matthew 24:22). (Read more about how peace will come in our online article “How World Peace Will Come.”) 

Considering our human history of war and suffering should motivate us to pray more earnestly for the circumstances where we can live our faith in peace (1 Timothy 2:1-2). 

But we also have the hope of a future where our Creator will once and for all “wipe away every tear.” 

Kind regards, and have a great rest of your week,

Tom Clark, for Life, Hope & Truth

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Does Grilled Meat Cause Cancer?

“Studies have found that eating grilled meat or chicken may increase your risk of developing cancer.23

The problem comes down to carcinogens, cancer-causing substances which may be formed as part of the grilling process. The amino acids, sugars, and creatine in meats react at high temperatures forming heterocyclic amines.

Heterocyclic amines (HAs) are human carcinogens found on any meat cooked at high temperatures, whether on a grill or in a pan or under the broiler. The grilling is part of the problem, but the other is simply the heat. Pan-frying meats at high temperatures (over 300 F) also increases cancer risk.4

A group of chemicals called polycyclic aromatic hydrocarbons (PAHs) are also linked to cancer.5 PAHs form when the meat juices drip onto the coals or other heating surfaces and flare up in flames and smoke. They stick to meat and are only found on grilled or smoked meat.6

HAs and PAHs are mutagenic—they cause changes in the DNA of cells in the laboratory that could lead to cells becoming cancerous. The most important factor in PAH production appears to be the incomplete combustion of fats that drip on the grill.7

We don't have any direct studies on humans which show that HAs and PAHs cause cancer, but animal studies have found an increased risk of cancer in exposed animals.5 Population studies on people, in turn, have found an increased risk of some cancers in people who eat larger quantities of grilled and well-done meats.3

While most studies have focused on grilled meat and the incidence of cancer, a 2017 study found that women with breast cancer had lower survival rates if they consumed greater amounts of grilled, barbecued, or smoked meats.8

Limit Processed Meats

As for the hot dogs, you may want to take a pass. We know that, of all meats, processed meats likely confer the most cancer risk.13

Since you will already be limiting both the frequency and portion size of the meats you eat, it might be best to save those portions for cuts of non-processed meats you can genuinely savor, such as a good (but marinated) steak.

Summary

We know that high cooking temperatures and smoke put mutagenic chemicals into and onto the meat. Yet, there are several measures you can take to reduce the number of heterocyclic amines and other carcinogens in the meat you eat. These measures include marinating meat, cooking at lower temperatures, raising the grill rack, and more.

A Word From Verywell

Keep in mind that just like everything in life, moderation is key. You still can enjoy grilled meats, but just do so in moderation and when cooked at low temperatures. That said, women who have had breast cancer may want to limit the amount of grilled, barbecued, and smoked meats they consume, even if they take the measures above to reduce carcinogens.

Can eating too much grilled food cause cancer?

Yes, there is an increased risk of cancer from eating an excessive amount of grilled meat. This is due to heterocyclic amines (HAs) and polycyclic aromatic hydrocarbons (PAHs). These substances are carcinogens (cause cancer) formed as part of the grilling process.”  From: https://www.verywellhealth.com/is-grilled-meat-a-cancer-risk-514039

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Avoiding Cooked Meat Carcinogens

Image Credit: rhodes / Flickr. This image has been modified.

“When the muscles of mammals, fish, or birds are cooked at high temperatures carcinogenic chemicals called heterocyclic amines are created that may increase the risk of breast, colon, lung, pancreatic, and prostate cancer (see my last post Estrogens in Cooked Meat). Risky cooking methods don’t just include barbequing, frying, and grilling. Even just baking chicken at around 350o F for 15 minutes leads to significant production of these cancer-causing compounds.

In my video Estrogenic Cooked Meat Carcinogens I showed that these cooked meat carcinogens may stimulate breast cancer cell growth nearly as much as pure estrogen. In PhIP: The Three Strikes Breast Carcinogen I showed that these chemicals may promote breast cancer invasiveness even more than estrogen.

How do you decrease your exposure to these chemicals? As you can see in my 3-min. video Reducing Cancer Risk in Meateaters, fried bacon and fish are the worst, though skinless chicken breast might lead to the greatest exposure given its popularity.  If there are carcinogens in roasted chicken, what about roasted coffee? See Coffee and Cancer.

Women who consume meat very well done, appear to be at nearly 5 times higher risk for breast cancer compared to women who consumed their meats rare or medium done. This, however, raises the so-called “paradox” of preparing meat noted by the Harvard Health Letter. Well-cooked and you risk cancer; undercooked and you risk E. coli food poisoning.

Eating boiled meat—not broiled, but boiled in water—is probably the safest. Studies show if you eat meat that never goes above 212 degrees Fahrenheit, both your urine and feces damage DNA significantly less than if you eat meat dry cooked at higher temperatures.  A similar study where they compared the excretion of carcinogens formed in processed meats can be found in Prevention Is Better Than Cured Meat.

PhIP is also found in cigarette smoke, diesel fumes, and incinerator ash, but because the highest levels in food are found in common meats, toxicologists lament “Exposure to PhIP is difficult to avoid because of its presence in many commonly consumed cooked meats, particularly chicken, beef and fish.”  But if you’re able to somehow dodge those meats (and don’t suck on a cigarette, tailpipe, or incinerator smokestack) maybe it’s not so difficult to avoid after all.

The levels of heterocyclic amines flowing through one’s body may drop to zero after refraining from eating meat for just 24 hours. If you practice Meatless Mondays, by Tuesday, morning urine levels of PhIP and MeIQx—one the most potent mutagens ever tested—become undetectable. There are, however, ways even vegetarians may be exposed: cigarette smoke, eggs, cheese, and the popular sports supplement creatine. See my 4-min video Heterocyclic Amines in Eggs, Cheese, and Creatine? for details.

Caution may also be necessary with athletic protein supplementation. See Heavy Metals in Protein Powder Supplements. In general, Some Dietary Supplements May Be More Than a Waste of Money.

Heterocyclic amines are not the only class of meat carcinogens also found in cigarette smoke. See my video When Nitrites Go Bad. While the body can detox itself of both nitrosamines and these cooked meat chemicals within hours or days, some pollutants found in meat can persist in the body. See How Fast Can Children Detoxify from PCBs?”  From: https://nutritionfacts.org/blog/avoiding-cooked-meat-carcinogens/

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How Easter Replaced the Biblical Passover. How Did Passover Become Easter? Does Prevagen Really Work?

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Our church will be having our Passover meal at sundown around 7.30pm on the 22nd. of April.

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How Easter Replaced the Biblical Passover

“Why did Easter replace the Passover?

James Pauls/iStock/Thinkstock

It was easier to draw pagan worshippers into Christianity and maintain their devotion by identifying the time-honored spring resurrection feast of the pagan mystery religions with the resurrection of Christ.

Though Easter was clearly pagan in origin, Christian leaders of the first two centuries after Christ's crucifixion employed the same philosophy in establishing the new holiday that they later applied to Christmas. Believing that people are free to select their own times and customs of worship, they went about gradually replacing the biblically commanded Passover with their humanly devised celebration of Easter.

It was easier to draw pagan worshippers into Christianity and maintain their devotion by identifying the time-honored spring resurrection feast of the pagan mystery religions with the resurrection of Christ.

Anti-Jewish prejudice also seems to have been a major factor in the church leaders' decision to make such changes. According to R.K. Bishop: "The early development of the celebration of Easter and the attendant calendar disputes were largely a result of Christianity's attempt to emancipate itself from Judaism. Sunday had already replaced the Jewish sabbath early in the second century, and despite efforts in Asia Minor to maintain the Jewish passover date of 14 Nisan for Easter [or, rather, the true Passover] (hence the name Quartodecimans [meaning 'Fourteeners']), the Council of Nicaea adopted the annual Sunday following the full moon after the vernal equinox (March 21)" (Walter Elwell, editor, Evangelical Dictionary of Theology, 1984, "Easter").

Before A.D. 70, Christianity was "regarded by the Roman government and by the people at large as a branch of the Jewish religion" (Jesse Lyman Hurlbut, The Story of the Christian Church, 1954, p. 34). Christianity and Judaism shared the biblical feast days, although Christians observed them with added meanings introduced by Jesus and the apostles.

However, two Jewish revolts against the Roman Empire, in 64-70 and 132-135, led to widespread persecution of Jews and suppression of Jewish religious practices. Jews were even driven from Jerusalem and forbidden to return on pain of death. As pressure mounted, some Christians began to abandon beliefs and practices perceived as being too Jewish. Over time many abandoned their weekly Sabbath day of rest and worship in favor of worship on Sunday, the pagan day of the sun, and abandoned the Passover in favor of Easter to distance themselves from Jews.

The New Catholic Encyclopedia explains: "Originally both observances [Passover and Easter] were allowed, but gradually it was felt incongruous that Christians should celebrate Easter on a Jewish feast, and unity in celebrating the principal Christian feast was called for" (1967, Vol. 5, p. 8, "Easter Controversy").”  From: https://www.ucg.org/bible-study-tools/booklets/easter-the-rest-of-the-story/how-easter-replaced-the-biblical-passover

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How Did Passover Become Easter?

“The early New Testament Church didn’t celebrate Easter. Why not—and what changed? Phil Sandilands discusses the shift from Passover (which God commanded) to Easter (which God NEVER commanded). Discover why Passover is still important to God—and why Easter will never be an acceptable replacement. Watch our latest Life, Hope & Truth Presents video program, “How Did Passover Become Easter?” at: https://lifehopeandtruth.com/videos/series/life-hope-truth-presents/how-passover-became-easter/

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“I Must by All Means Keep This Coming Feast”

Acts 18:21

[Paul] took leave of them, saying, “I must by all means keep this coming feast in Jerusalem; but I will return again to you, God willing.” And he sailed from Ephesus.

“As we saw in Acts 20:16, the apostle Paul planned his journeys around the biblical festivals. Here in Acts 18:21 he also explains his need to get to Jerusalem for one of the festivals.

Though it is not explicit about which festival, this passage gives more evidence of the continued importance of God’s festivals to the New Testament Church.

For more about the biblical festivals, see the second half of the free booklet From Holidays to Holy Days: God’s Plan for You.”  From: https://lifehopeandtruth.com/bible/blog/i-must-by-all-means-keep-this-coming-feast/

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Does Prevagen Really Work?

“Why did the makers of Prevagen settle a class action lawsuit in 2020 with the FTC over deceptive business practices and false advertising? Is Prevagen safe?”

Below is an approximation of this video’s audio content. To see any graphs, charts, graphics, images, and quotes to which Dr. Greger may be referring, watch the above video.

“Over the last twenty years or so, Big Pharma has invested more than a half trillion dollars into dementia treatment research, but so far to little avail. In light of this, many have turned to supplements. An AARP commissioned survey found that 36 percent of those 74 years and older take a supplement for brain health, to the tune of billions of dollars a year. The most commonly marketed brain supplement was one I’d frankly never heard of before: Prevagen.

Prevagen contains a protein derived from a luminescent jellyfish the company claims “has been clinically shown to improve memory.” According to the company website, “A landmark double-blind and placebo controlled trial demonstrated Prevagen improved short-term memory, learning, and delayed recall over 90 days.” But when you actually pull up the study, not only did Prevagen fail to improve memory, learning, or recall over placebo, it failed to show a significant improvement in any of the nine measured cognitive tasks tested.

As an inquiry into Prevagen published by the Center for Science in the Public Interest was titled, “How Can This Memory Supplement Flunk Its One Trial and Still Be Advertised as Effective?” And not just as effective, but the #1 pharmacist recommended brand. Considering the lack of sound clinical evidence, how is that possible? Presumably, they’re just as blitzed with the same kind of advertising as everyone else.

It’s no surprise the supplement didn’t do anything, since the company’s own studies showed the jellyfish protein was rapidly digested by stomach enzymes. Of course, that didn’t stop them from raking in more than $20 million a year. Claiming the “marketers of Prevagen preyed on the fears of older consumers experiencing age-related memory loss,” the Federal Trade Commission and New York State’s Attorney General filed a consumer protection complaint charging the company with making false and unsubstantiated claims. The AARP weighed in, accusing the company of “deceiving millions of aging Americans.”

In a move straight out of the Big Pharma aducanumab playbook, the company went back and conducted more than 30 post hoc analyses of the data, and found a few positive findings on a few tasks for some subgroups. This cherry-picking of subgroups after the fact is a classic example of manipulation, sometimes called “p-hacking” or “data dredging,” that can be described as “placing a bet on a horse after watching the race.”

The makers of Prevagen settled a class action lawsuit in 2020 with the FTC over deceptive business practices and false advertising. Remarkably, though, the settlement allows them to continue to market it, with the court-approved disclaimer that claims are “based on a clinical study of subgroups of individuals …” But with the amount of slicing and dicing of data they did, the chances of finding at least one false positive was estimated at 80 percent.

Prevagen may be more than just a waste of money. The manufacturer was cited for failing to report more than a thousand adverse events related by consumers to the Food and Drug Administration (FDA). Regulators can’t have it both ways, though. If the jellyfish protein is digested away, how can it pose a safety risk? Because dietary supplements are too often adulterated with contaminants. FDA inspectors specifically cited Prevagen’s manufacturing facilities for “objectionable conditions or practices.”

A 2019 survey by Pew found that more than half believed that the Food and Drug Administration requires supplements be tested for safety, but that isn’t true. One study of 24 supplements sold as cognitive performance boosters found that most claimed an ingredient on the label that wasn’t actually in the supplement. And worse, 38 percent contained ingredients not allowed in supplements, like prohibited drugs. Another study of a dozen so-called “brain health supplements” similarly found 8 out of 12 were misbranded (missing an ingredient promised on the label), and 10 out of 12 were deemed adulterated (containing unlisted compounds, for example caffeine in a product that explicitly highlighted all-caps ‘‘DECAFFEINATED’’ on the label). Only 1 of 12 was certified to contain what it said it did. ​​The bottom line for Prevagen—there is no acceptable evidence that it is effective, and patients should be advised not to take it.”  From: https://nutritionfacts.org/video/does-prevagen-really-work/?

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