Friday, February 27, 2026

Every Second Counts

 

Every second counts

There are 24 hours in a day but, for many of us, it sometimes feels like that is not enough. We all have control over how we spend much of our time. The Apostle Paul advised: “See then that you walk circumspectly, not as fools, but as wise, redeeming the time, because the days are evil” (Ephesians 5:15-16).

Every second counts
Time is such a precious commodity (Image source: Envato)

Three factors may be influencing our decisions relating to how our time is spent.

 

Overcommitment

If we are just too busy and overcommitted we may miss some important opportunities to draw closer to God. Consider Martha, the sister of Mary of Bethany, who was unable to listen to Jesus because she was too involved with food preparation. Her well-intentioned actions denied her the opportunity to learn directly from Christ (Luke 10:38-42).

Distraction

Becoming distracted from what we should be focussing on can also take up our time with less important issues. For example: It’s easy to spend too much time on television, social media, the internet or some hobbies.

In the Parable of the Sower, Jesus explained various reasons why some failed to follow Him, describing the third of these groups as follows: “Now these are the ones sown among thorns; they are the ones who hear the word, and the cares of this world, the deceitfulness of riches, and the desires for other things entering in choke the word, and it becomes unfruitful" (Mark 4:18-19 NKJV).

Some people hear God's Word but get distracted by worldly concerns which can decrease the time we spend studying God’s Word and "choke" our spiritual growth.The writer of Psalm 119 asked God to “turn away my eyes from looking at worthless things, and revive me [give me life] in Your way” (verse 37).

Priorities

Because time is such a precious commodity, we should ask ourselves, "Is there something else that should be given higher priority at this time?" Sometimes writing a list can help us concentrate on what is most important. At the top of our time priority list should be prayer, studying God’s word and meditation, i.e. reflecting on our studies (Psalm 119:15). We also need to see things from God’s perspective and spend time applying what we are learning. One reason we spend time with God in prayer and study so that we will begin to think as He does. Moses knew that taking each day and making it count for good was man’s real purpose and exclaimed in Psalm 90:12“So teach us to number our days, that we may apply our hearts unto wisdom.” Colossians 4:5 tells us:. "Walk in wisdom toward those who are outside, redeeming the time. Let your speech always be with grace, seasoned with salt, that you may know how you ought to answer each one." We must always remember that we can never get back or replace a day that has passed. Our lives on this earth don’t last forever. King David knew this when he wrote in Psalms 103:14-16“For he knoweth our frame; he remembereth that we are dust. As for man, his days are as grass: as a flower of the field, so he flourisheth. For the wind passeth over it and it is gone; and the place thereof shall know it no more.” I Chronicles 29:15 expounds the same truth: “For we are strangers before thee, and sojourners, as were all our fathers: our days on the earth are as a shadow, and there is none abiding.’”

The key to redeeming our time is to remember the purpose of our life as Solomon concluded: “Let us hear the conclusion of the whole matter: Fear God and keep his commandments: for this is the whole duty of man” (Ecclesiastes 12:13). Although our years of life are few, Jesus assures us that this life is not the end, but the beginning. Jesus said to Martha, before he raised Lazarus from the dead, “I am the resurrection, and the life: he that believeth in me, though he were dead, yet shall he live: and whosoever liveth and believeth in me shall never die….” (John 11:25-26).

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Sunday, February 22, 2026

The Unforgiving Heart

 

The unforgiving heart

We have all sinned (violated the laws of God), and are therefore worthy of death (Romans 3:23 and 6:23). Christ assumed the penalty for us when we repent and ask for forgiveness (Acts 2:38; Matthew 6:12). Without forgiveness, we cannot enter into eternal life.

The unforgiving heart
We are to extend forgiveness to others.

God offers us release from the consequences of violating His laws, which is death. In return, He instructs us to extend that same benevolence to our neighbor: "... love your enemies, bless those who curse you, do good to those who hate you, and pray for those who spitefully use you and persecute you" (Matthew 5:44). Proverbs 19:11 tells us it is to our “glory to overlook a transgression.” This attitude is diametrically opposed to the human proclivity to seek revenge when we, or our loved ones, have been hurt.

The clear message from God is that we are not to take revenge. God sees all and knows all, and it is His responsibility to avenge wrong deeds : "Beloved, do not avenge yourselves, but rather give place to wrath; for it is written, “Vengeance is Mine, I will repay,” says the Lord (Romans 12:19). We are to do the opposite of seeking revenge and, with God’s help, return good for evil: "Not returning evil for evil or reviling for reviling, but on the contrary blessing, knowing that you were called to this, that you may inherit a blessing" (I Peter 3:9).

Many wonder if an individual needs to express sorrow or attempt to reconcile with us before we forgive him or her. The Bible is clear about this. Even if the person who has offended you does not repent of their offence toward you, you are still obligated to love and treat him or her well. Their failure to repent is an issue between them and God. We are not to hold grudges, seek revenge or speak evil of those who have offended us. Instead we are to extend our love and goodwill.

There are at least two biblical examples of individuals who sought God's forgiveness for others, even when repentance from the offenders was not yet present. Stephen, while being unjustly stoned, asked God not to charge his accusers and murderers with this sin (Acts 7:60). While Christ, during His crucifixion, made the following statement: "Father, forgive them, for they do not know what they do" (Luke 23:34).

Proverbs 24:17 also instructs us not to rejoice when our enemy experiences misfortune, and Proverbs 25:21 states if our enemy is in need, we should provide those needs. This type of response to evil will invariably produce good and verse 22 states the "Lord will reward you" for this action. If we do not forgive others, then our own forgiveness is in jeopardy: "But if you do not forgive men their trespasses, neither will your Father forgive your trespasses" (Matthew 6:15).

The ultimate example of forgiveness was Christ's on the cross. He was asking for each one of us to be forgiven because each of us played a part in His death. Jesus Christ has forgiven us for our part in His physical abuse and death, should we not forgive the trespasses of others?

Friday, January 16, 2026

Well Known Atheist Changed His Mind. Do Good People Really Go To Heaven? Can You Reverse Type 2 Diabetes with a Whole Food, Plant-Based Diet?

My computer has crashed, so no more posts for now.

Why A Well Known Atheist Changed His Mind

Imagine being one of the world’s foremost atheists, having written more than 30 books, many of which are hailed as hallmarks of atheistic thought. Then, suddenly, you announce you now believe in God, resulting in a hail of criticism and scorn from most of your colleagues and the secular press.

Why a well known atheist changed his mind

Oxford professor Dr. Antony Flew, Author of 'There is a God: How the World’s Most Notorious Atheist Changed His Mind'

It’s a fascinating story, and one that holds many valuable answers for those who have asked the most basic and important question: Does God exist?

The name of this respected Oxford professor was Dr. Antony Flew, who spent 50 years teaching philosophy and constructing arguments to support atheism. Prior to his death in 2010, he wrote a book in 2007 titled There Is a God: How the World’s Most Notorious Atheist Changed His Mind, explaining what had compelled him to admit he had been wrong. Dr. Flew mentioned early in life he came on a principle that would guide his career: Follow the evidence wherever it leads, no matter how unpopular that may be.

In his youth, Dr Flew was convinced the evidence backed an atheistic perspective. Then, from the 1980s on, with increased knowledge about the complexities and precision of the universe, the evidence started turning against atheism and toward a Creator God. Dr. Flew then reluctantly reassessed his beliefs: “I now believe that the universe was brought into existence by an infinite Intelligence ... .that this universe’s intricate laws manifest what scientists have called the Mind of God…. Why do I believe this, given that I expounded and defended atheism for more than a half century? The short answer is this: this is the world picture, as I see it, that has emerged from modern science” (There Is a God, p. 88).

He offered three lines of evidence that led him to his belief in God.

How did the laws of nature come to be?

Dr. Flew wrote: “Over the last two decades, my whole framework of thought has been in a state of migration. This was a consequence of my continuing assessment of the evidence of nature. When I finally came to recognize the existence of a God, it was not a paradigm shift, because my paradigm remains, as Plato in his Republic scripted his Socrates to insist: ‘We must follow the argument wherever it leads’” (p. 89).

Dr Flew admitted the evidence dealing with the laws of nature increasingly indicated a Superior Mind was operating at a cosmic level: “The leaders of science over the last hundred years ... .have built a philosophically compelling vision of a rational universe that sprang from a divine Mind…. this is the particular view of the world that I now find the soundest philosophical explanation of a multitude of phenomena encountered by scientists and laypeople alike” (p. 91).

“One of the most enigmatic aspects of the laws of nature is that these invisible forces act on matter and energy, but are not matter or energy themselves. For them to work ….they had to be in place before matter and energy existed ... .To believe all these intricate laws that act in unison somehow appeared together at just the right time, with just the right force, without some organizing Intellect behind them, defies logic.” (p. 96).

How did life originate from non-life?

Flew’s second line of evidence for a belief in God has to do with the great difference that exists between life and non-life: “…biologists’ investigation of DNA has shown, by the almost unbelievable complexity of the arrangements needed to produce life, that intelligence must have been involved…especially where this first living matter already possessed the capacity to reproduce itself genetically….there was no satisfactory naturalistic explanation for such a phenomenon” (p. 123).

Dr. Flew concluded that a self-replicating living thing being produced by chance from non-life utterly defies all odds. He pointed out: “The philosophical question that has not been answered in origin-of-life studies is this: How can a universe of mindless matter produce beings with intrinsic ends, self-replication capabilities, and ‘coded chemistry’?” (p. 124). Although there is an increasing body of knowledge about how DNA and RNA work, scientists still don’t have a clue about how all these coding systems originated, which Flew concluded points to a Superior Intelligence at work: “The only satisfactory explanation for the origin of such ‘end-directed, self-replicating’ life as we see on earth is an infinitely intelligent Mind” (pp. 131-132).

Did something come from nothing?

Flew’s third line of evidence is related to the existence of the universe. In his early years, Flew believed the universe had always existed, and there was no need for a Creator to explain it. However new scientific discoveries made him question this premise and whether something could come out of nothing: “When I first met the big-bang theory as an atheist, it seemed to me the theory made a big difference because it suggested that the universe had a beginning and that the first sentence in Genesis (‘In the beginning, God created the heavens and the earth’) was related to an event in the universe… If the universe had a beginning, it became… almost inevitable, to ask what produced this beginning.” (pp. 135-137).

“Modern cosmologists seemed just as disturbed as atheists about the potential theological implications of their work. Consequently, they devised influential escape routes that sought to preserve the nontheist status quo. These routes included the idea of the multiverse, numerous universes generated by endless vacuum fluctuation events, and Stephen Hawking’s notion of a self-contained universe” (p. 137).

Flew found all these arguments to be quite unconvincing. He concluded: “The three items of evidence…in this volume…can only be explained in the light of an Intelligence that explains both its own existence and that of the world.” (p. 155). As Scripture attests: “From the beginning, creation in its magnificence enlightens us to His nature. Creation itself makes His undying power and divine identity clear, even though they are invisible; and it voids the excuses and ignorant claims of these people [who would deny Him]” (Romans 1:20, The Voice)   From: https://www.ucg.org/beyond-today/beyond-today-magazine/answers-from-a-famous-ex-atheist-about-god

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Do Good People Really Go To Heaven When They Die?

God described King David as "a man after My own heart," and one who would "do all My will" (Acts 13:22), yet the Apostle Peter stated in his first sermon: "....the patriarch David died and was buried, and his tomb is here to this day…. For David did not ascend to heaven….." (Acts 2:29, 34, NIV).

The Apostle John also stated: "No one has ever gone into heaven except the one who came from heaven—the Son of Man [Jesus Christ]" (John 3:13, NIV). Spiritual giants such as Noah, Abraham, Sarah, Isaac, Jacob, Joseph and Moses, including others listed in Hebrews 11, did not ascend to heaven: "These were all commended for their faith, yet none of them received what had been promised" (Hebrews 11:39 NIV).

King Solomon was inspired to write: "For the living know that they will die; but the dead know nothing, and they have no more reward, for the memory of them is forgotten" (Ecclesiastes 9:5). The patriarch Job echoed Solomon's words: ".... Man dies and is laid away; indeed he breathes his last and where is he?.... so man lies down and does not rise. Till the heavens are no more, they will not awake nor be roused from their sleep" (Job 14:10 and 12).

The dead are unconscious and unaware. Our emotions, thoughts, knowledge and feelings go to the grave with us. Job goes on to say: "O that thou wouldest hide me in the grave, that thou wouldest keep me secret, until thy wrath be past, that thou wouldest appoint me a set time [the time of the resurrection], and remember me! If a man die, shall he live again? All the days of my appointed time will I wait, till my change come. Thou shalt call, and I will answer thee...." (Job 14:13-15, KJV).

The writers of the Bible describe the experience after death not as going to heaven or hell, but simply as sleep. Notice, for example, how Daniel refers to the state of the dead in this prophecy of the resurrection: "And many of those who sleep in the dust of the earth shall awake, some to everlasting life, some to shame and everlasting contempt" (Daniel 12:2).

Jesus spoke of death as sleep. Speaking of a deceased girl whom He intended to raise from the dead, He told the mourners, "Do not weep; she is not dead, but sleeping" (Luke 8:52; Matthew 9:24). Before He resurrected Lazarus, He told the disciples, "Our friend Lazarus sleeps, but I go that I may wake him up." The disciples misunderstood, thinking Lazarus was sleeping because he was ill. "However, Jesus spoke of his death, but they thought that He was speaking about taking rest in sleep" (John 11:11 and 13).

The key to the mystery of life after death is revealed in the resurrection of Jesus Christ, who said, "I am the resurrection and the life. He who believes in Me, though he may die, he shall live" (John 11:25). Paul confirms many were eyewitnesses to the fact Jesus Christ had risen from the grave (1 Corinthians 15:3-8). There were too many credible witnesses who saw and interacted with Him after He was raised from the dead for His resurrection to be denied.

Because Christ was resurrected we can be assured He will resurrect those who have been faithful to Him (1 Corinthians 15:12-21 NIV). The doctrine of the resurrection is listed among the fundamental doctrines of the Bible (Hebrews 6:1-2). It is a wonderful part of God's great master plan, and the hope of all true Christians (1 Corinthians 15:54).

When Jesus Christ resurrects those who have followed Him the Bible reveals it will not be so that they can go to live in heaven forever. Since Christ is coming back to earth (Zechariah 14:3-4), it makes sense that's where they will be as well: "And if I go and prepare a place for you, I will come again and receive you to Myself; that where I am, there you may be also" (John 14:3). (See our study guide Christ’s Reign On Earth: What It Will Be Like)

All of the dead —good and not so good alike—will eventually be resurrected, even those who have never heard the name of Christ in their lifetime, and have had no opportunity of salvation. (See issue 343 of Bible Insights Weekly for more information concerning when Jesus Christ will resurrect those who have died: The Second Resurrection To Judgment and The third resurrection.)  From: https://www.ucg.org/good-news/good-news-magazine-may-june-2003/do-good-people-really-go-heaven-when-they-die

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Can You Reverse Type 2 Diabetes with a Whole Food, Plant-Based Diet?

Weight loss isn’t necessarily required for type 2 diabetes remission, but what is?

The goal of lifestyle treatment for type 2 diabetes is to reverse it, drive it into remission—meaning normal blood sugars on a normal diet without drugs—and exactly that can be achieved optimally with a whole food, plant-based diet, as I’ve reviewed before. For individuals who have had type 2 diabetes for more than eight years, often having faced multiple complications, remission may be harder to achieve because a significant number of insulin-producing beta cells in their pancreas are already depleted. Even though full remission may not be possible for all patients, most everyone may still be able to find their way towards better health and improve blood sugar control without adding more medications, and could even reduce the medications they are already on.

You’ve heard of prescribing medications, but what about deprescribing them? Deprescribing medications among patients with type 2 diabetes is actually something that’s more common in lifestyle medicine because intensive, therapeutic lifestyle change works pretty effectively and can result in substantial and rapid drops in blood glucose. In order to avoid blood glucose dropping too low, which results in hypoglycemia, medications need to be adjusted. And the potential benefits of deprescribing meds in older individuals is extensive, including reduced harm from taking many drugs at one time. It not only reduces risk of adverse drug reactions and lowers medication costs, but it actually improves people’s ability to take the drugs they need to be taking, because they aren’t overwhelmed with managing so many.

Deprescribing medications is individualized to each patient. But generally, most medical practitioners will first target the meds most likely to cause dangerously low blood sugars, such as sulfonylurea drugs like Glucotrol or Micronase, and insulin. When lifestyle medicine practitioners were surveyed, their perceived negative effects were minimal, with things like “pushback from insurance companies,” or patients upset they hadn’t been told earlier about the efficacy of a plant-based diet and that less medication is possible. I’d be angry too! The list of perceived positive effects is full of statements like “improved patient morale,” “empowering to patients,” and “improved sense of well-being and hope.”

Check out this randomized controlled trial of a whole food, plant‑based intensive lifestyle intervention among people with type 2 diabetes. It was successful in improving blood glucose measures, while also reducing medications, compared to standard medical care. More than half of those in the plant-based diet and exercise group reduced their diabetes medications, compared with only a fifth of those on the standard care. And this was also true for their heart disease medications. Double win. And contrary to what some may think, weight loss wasn’t necessarily required to result in remission. Just the plant foods and exercise were so powerful together, supporting what we already know: food can indeed be medicine.

What about those other health concerns that come along with diabetes, such as increased risk of cardiovascular disease? A systematic review and meta-analysis of randomized controlled trials found plant-based dietary patterns result in significantly better glucose control and lower LDL cholesterol levels, one of the big risk factors for heart attacks. People also lost weight and decreased their waist circumference, which serves as a sort of proxy for excess visceral fat, a kind of fat that can be particularly detrimental to health.

Type 2 diabetes is considered one of the most psychologically demanding chronic conditions. Just think about all that people with diabetes have to manage—medications, doctors’ appointments, and regularly stabbing their finger to get blood sugar readings, not to mention the fears of going blind, going on dialysis, and getting parts of their lower limbs amputated. A systematic review of the effectiveness of plant-based diets on wellbeing found that, compared to standard care, plant-based diets are associated with significant improvements in emotional wellbeing, depression, and quality of life, along with overall improvements in health.

As the incidence and prevalence of diabetes continues to rise, the time is now for clinicians to recommend a low-fat, whole food, plant-based diet to all of their patients, but especially those patients living with and at risk for type 2 diabetes. Whole food, plant-based diets can prevent diabetes, as well as change the course of the disease, by controlling blood sugar naturally with no known negative side effects.”

From: https://nutritionfacts.org/video/can-you-reverse-type-2-diabetes-with-a-whole-food-plant-based-diet/

Below is an approximation of this video’s audio content. To see any graphs, charts, graphics, images, and quotes to which Dr. Greger may be referring, watch the above video

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