What Does Your Appearance Say About You? Slaves of Sin or Slaves of Righteousness? What You Should Know About Plant-Based Diets.

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What Does Your Appearance Say About You?

“While sitting in a waiting room, waiting for an eye exam, an elderly gentleman walked in whose appearance caught my eye. He had a nice suit on with a very nice wool overcoat. His shoes where so shiny you could probably see yourself in them. I can assure you I did not try. I thought to myself, this guy is rich, probably a CEO. As I looked around the room, everyone else was dressed in their jeans and one lady even had holes in her jeans. When I looked at the other people in the room, and how they were dressed, I certainly was not left with the same impression as I with the immaculate dressed elderly gentleman.

It made me think about our appearance. We know that God looks at the heart, and that is what is most important. But, our appearance leaves a message in others peoples minds. What does our appearance say about us? What is the first impression that people see when they see you? Does appearance mean anything? Is your appearance modest? Do we strive to wear our very best for the occasion? The main question we should also ask is does our appearance represent God? We are representative of God in our behavior and in our dress. We should dress as Ambassadors for the coming Kingdom of God. We should dress to honor God.

You do not have to spend a lot of money to look well dressed. Many thrift or second hand stores have great clothing for a low budget. You can find great quality clothes at these second hand shops. I know after seeing this gentleman it made me want to try harder and dress better because I know our appearance projects an image of us and of God, especially if they know we are Christians.

We want our appearance to project a high quality person, a representative of God! So always remember when you get ready to go somewhere what does your and my appearance say to others and am I representing God as an Ambassador?” From: https://www.ucg.org/beyond-today/blogs/what-does-your-appearance-say-about-you#comments.  Yes, there are lots of comments to read about this, too!

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Slaves of Sin or Slaves of Righteousness?

Romans 6:15-16

What then? Shall we sin because we are not under law but under grace? Certainly not! Do you not know that to whom you present yourselves slaves to obey, you are that one’s slaves whom you obey, whether of sin leading to death, or of obedience leading to righteousness?

“The apostle Paul, after describing in Romans 5 the incredible sacrifice of Jesus Christ to pay the penalty of our sins and make possible the free gift of forgiveness and eternal life, saw the need to explain more fully.

We can do nothing to “earn” forgiveness or eternal life, but that doesn’t mean that God wants us to continue sinning. Obviously if God hates sin so much that He requires the death penalty for sin, He does not want us to go back to doing it. Sin causes pain and suffering and death. Obeying God’s law produces right relationships and life.

Paul points out that humans must choose whom they will serve: either sin leading to death or obedience to God’s good and righteous law, which leads to being right with God. Those are the only two choices; and as God said long before, He wants us to choose obedience and “choose life” (Deuteronomy 30:16-19).

For more about sin and God’s law, see “The 10 Commandments for Today.” From: https://lifehopeandtruth.com/bible/blog/slaves-of-sin-or-slaves-of-righteousness/?

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What You Should Know About Plant-Based Diets

“Learn the pros, cons and safe ways to remove meat products from your diet ​

Thinking about trying out a plant-based diet and want to know more? Here, dietitians Kate Patton, MEd, RD, CSSD, LD, and Julia Zumpano, RD, LD, explore some details that can help you decide if it’s right for you — and if so, how to jump right in.

What is a plant-based diet?

These vegan-like diets eliminate all animal products, including meat, poultry, fish, eggs, dairy and honey. As the name suggests, everything you eat — including whole grains, fruits, vegetables, legumes, nuts and seeds — is derived from plants.

Are plant-based diets healthy?

Research reflects that following a plant-based diet has significant health benefits as long as you do it correctly.

“No matter when you start, a diet that is focused on plant foods will help you work toward the prevention of many illnesses and feeling better overall,” Zumpano says.

If followed properly, a whole foods, plant-based diet limits the use of oils, added sugars and processed foods, leaving only whole foods to provide nutrition. This maximizes nutrient intake and virtually eliminates foods that can lead to poor health outcomes.

These diets are low in saturated fat, free of cholesterol, and rich in fiber, vitamins, minerals and antioxidants.

Research also reveals that following this type of diet will lower your risks of:

• Heart disease.
• Hypertension (high blood pressure).
• Diabetes.
• Digestive disease.
• Colon and breast cancers.
• Obesity.

Studies also show that a plant-based diet can help to lower body weight and reduce your LDL cholesterol.

The cons of a plant-based diet

Following a plant-based diet means saying goodbye to all animal products — including lean meat and dairy products such as milk, yogurt, cheese and ice cream.

“That’s easier said than done for many of us,” Patton says. “But when you have the right guidelines and wrap in changes over time, replacing animal products in your diet is possible.”

Another thing to note — if you don’t plan your plant-based diet correctly, you may not meet all your protein, vitamin and mineral needs. And you won’t feel or look your best if you develop a nutritional deficiency. But there are easy ways to make sure you’re getting the nutrients you need.

How to get enough protein

You’ll want to make sure that your diet includes enough protein to maintain muscle mass, strong bones and healthy skin. The following foods are packed with protein:

• Beans, lentils and split peas.
• Quinoa.
• Fermented Soy products like tempeh, tofu, soybeans and soy milk.
• Nuts and seeds.

How to get enough vitamins and minerals

You’ll also need to get adequate calcium and vitamin D in your diet to ensure healthy bones. This won’t be difficult if you:

• Drink a milk alternative such as soy, almond, rice or hemp milk, which contain both calcium and the vitamin D needed to absorb it.
• Eat plenty of dark green leafy lettuce and beans which contain calcium.
• Eat mushrooms and fortified cereals which contain vitamin D. If you aren’t consuming fortified foods on a consistent basis you’ll need to take a vitamin D supplement. Sunlight is another source of vitamin D.

You’ll also need enough zinc in your diet to support a healthy immune system, enough iron to maintain energy and immunity and enough vitamin B12 to produce red blood cells and prevent anemia. This means you’ll want to:

• Eat whole grains, beans and fortified cereals for zinc and iron.
• Eat fortified cereals and soy products to get your vitamin B12.
• Nutritional yeast is also a great source of vitamin B12.

How to get started on a plant-based diet  …………..

Continued at: https://health.clevelandclinic.org/is-a-plant-based-diet-right-for-you

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