Sunday, June 4, 2023

The 10 Commandments and God’s Way of Life. Christ’s Example of Sabbath Observance. Statin Muscle Toxicity.


The 10 Commandments and God’s Way of Life

“Our Creator God knows what is good for us and what is bad for us. What does the Bible tell us God wants us to do? Why did God give the 10 Commandments?

God knows what is good and bad for us, and He has recorded this information in the Bible to save us from the heartache and suffering that the wrong choices—what the Bible calls sins—bring.

But humanity as a whole has chosen to try to discover right and wrong by trial and error. Even worse, most people choose to experiment for themselves, not even learning from the mistakes of others!

The 10 Commandments show the right way

Jesus Christ summarized the right way in two great commandments: Love for God and love for others (Matthew 22:37-40 ). This basic approach is further defined by the great law God thundered from Mount Sinai—the 10 Commandments.

The rest of the Bible further magnifies the holy, just and good law of God. It reveals a way of life that produces great benefits in this life and that Jesus said is a prerequisite to entering eternal life (Matthew 19:17 ).

How can we know how to love God except He tells us? How can we avoid the pitfalls of human relationships unless we accept the wisdom revealed in God’s law?

And how can we know what sin is unless God defines it? In 1 John 3:4 sin is defined: “Whoever commits sin also commits lawlessness, and sin is lawlessness.” The Contemporary English Version translates this as “sin is the same as breaking God’s law.”

Importance of the 10 Commandments as guardrails

Many seem to think of the laws of the Bible as burdensome and restrictive. But the apostle John shows the opposite:

“For this is the love of God, that we keep His commandments. And His commandments are not burdensome” (1 John 5:3).

God’s commandments are expressions of His love for us, and obeying them allows us to show we appreciate that and love Him in return. So instead of viewing them as burdensome, we can look at the 10 Commandments as the protective guardrails that can help guide us away from going over the edge of the cliff.

God’s laws show the way to good relationships and eternal peace and joy. Breaking God’s laws does the opposite—damaging relationships and causing unhappiness, conflict, suffering and ultimately death.

God’s commandments are not complicated or convoluted, like so many of man’s laws are. But they can guide us in all areas of life and provide a structure for understanding the other complementary teachings of the Bible.

Disagreements about the 10 Commandments

Some argue that Christ’s death did away with the need to obey the 10 Commandments. But if they honestly look at each commandment, the vast majority wouldn’t say that it is okay to kill, commit adultery, steal or lie. They wouldn’t advocate for blasphemy or idolatry or covetousness. Generally, the only commandment most object to is the Sabbath command.

But did Jesus, the “Lord of the Sabbath,” who said it was made for our benefit (Mark 2:27-28), really repeal the Sabbath commandment? See more about this in our article “Lord of the Sabbath” and related articles.

Different numbering of the 10 Commandments for Jews, Catholics and Protestants

One other disagreement should be mentioned here—how they are numbered. The Bible itself doesn’t number the 10 Commandments, but it does tell us there are 10 in Exodus 34:28 and Deuteronomy 10:4. This is also reflected in the Greek word that came into English as Decalogue.

But you may notice that different religions number those same commandments differently. We follow the numbering also used by most Protestant groups. But many Jewish resources will show Exodus 20:2 as the First Commandment, while we consider that verse a prologue since it doesn’t include a command. These resources then combine verse 3 (which we call the First Commandment) and verses 4-6 (which we call the Second Commandment). From there, the numbering matches the way we list them.

The Catholic numbering combines the ones we call the First and Second Commandments, calling the combination the First Commandment. From there, their numbering is one less than the list we use. For example, in the Catholic list, the Sabbath command is called the Third Commandment, rather than the Fourth Commandment in our list.

To come up with 10, the Catholic list breaks the law against coveting into two parts. For Catholics, the Ninth Commandment is to not covet your neighbor’s wife. The 10th Commandment is to not covet your neighbor’s goods.

Considering that coveting your neighbor’s wife does not come first in Exodus 20 (it does in Moses’ retelling of the law in Deuteronomy 5), we believe it makes more sense that the law against coveting is all one commandment.

Of course, the important point is not the numbering or how they are grouped, but making sure none of the commandments are neglected. When the 10 Commandments are only looked at in short form, such neglect is a distinct danger. See “10 Commandments List” for a look at these Jewish and Catholic lists.

Learn more about the 10 Commandments

See more about how God wants us to live—for our own benefit—in this section on “The 10 Commandments and God’s Way of Life.” Articles in this section explore God’s laws and examine the continuity of God’s law between the Old and New Testaments. Articles on each commandment examine the meaning of the 10 Commandments in simple terms and how they apply today.” From:


Christ’s Example of Sabbath Observance

Luke 4:31  Then He went down to Capernaum, a city of Galilee, and was teaching them on the Sabbaths.

“As we discussed concerning the passages in Mark 1:21 and Mark 6:2, Jesus Christ’s custom was to observe the Sabbath. The Bible teaches us to follow Christ’s example and to walk as He walked (1 Peter 2:21; 1 John 2:6).

The apostle John explained: “For this is the love of God, that we keep His commandments. And His commandments are not burdensome” (1 John 5:3). So why do so few Christians follow Christ’s example of keeping the Sabbath commandment? Why do so many neglect this gift from God?

For more about what Jesus Christ expects of His followers, see our article “How to Keep the Sabbath Holy.”       From:


Statin Muscle Toxicity

Below is an approximation of this video’s audio content. To see any graphs, charts, graphics, images, and quotes to which Dr. Greger may be referring, watch the video at

“Video updated 3/5/2012 to reflect new FDA warning labels citing risks of confusion, memory loss, new onset diabetes, and muscle injury. Even people who don’t experience pain or weakness on cholesterol-lowering statin drugs may be suffering muscle damage.”

“Last week, February 28, 2012, the FDA announced newly mandated safety labeling for cholesterol-lowering statin drugs—such as Lipitor, Mevacor, Crestor, Zocor, and Vytorin. The FDA issued new side effect warnings regarding the increased risk of brain-related side effects, such as memory loss and confusion, an increase in blood sugar levels, and risk of new onset diabetes associated with taking this class of drugs. 

One prominent cardiologist described the Faustian bargain to the Wall Street Journal. Apparently, “1 to 2 out of 100 patients at risk for a heart attack will avoid one” by taking statins. But research now suggests for every 200 people taking a statin, 1 will develop diabetes. 

Wouldn’t it be great if there were some way to lower the risk of heart attacks and diabetes at the same time?

First, let me address the third side effect newly addressed by the FDA: the risk of muscle injury. We’ve known that about 1% to 5% of patients suffer enough muscle damage to cause pain and overt weakness, but only about 1 in 6,000,000 or 7,000,000 actually suffers enough muscle damage to kill them. It’s called fatal rhabdomyolysis, where your muscles break down so rapidly your urine starts looking like this, as you literally start peeing your muscles down the toilet. Then your kidneys fail, and you die.

But that’s like winning the lottery chances. There’s a 1 in 2 chance we’ll die of heart disease—so, no surprise Lipitor is the #1 prescribed drug on the planet Earth.

But then, this study was published. Normally, if you have muscle pain on a statin, you go to a doctor, and they take blood to see if you have elevated levels of muscle breakdown products in your bloodstream. Now if you don’t, they basically say, oh, it’s all in your head—go home, keep taking your medicine.

What these researchers did, though, was they instead took these people, and got muscle biopsies, and proved that even though their blood levels were normal, they were indeed suffering muscle damage. The damage just wasn’t leaking into their bloodstream. Well, if that’s the case, if you can’t pick it up with the test, maybe everyone taking statins is suffering muscle damage—whether they’re experiencing pain or not.

And that’s exactly what they found. Clear evidence of skeletal muscle damage in statin-treated patients—all statin-treated patients. This is what a muscle is supposed to look like under a microscope. This is your muscle; this is your muscle on statin drugs.

But, the degree of overall damage was slight. Most people don’t even feel any pain with statins, so what’s the big deal?

This is the big deal. New study on statin therapy, muscle function, and falls risk. Hundreds of older men and women followed for a few years, and those who were on statins suffered greater declines in muscle strength and muscle quality, and greater increases in falls risk.

So we don’t want to be taking this drug unless we really need it. The problem is, because heart disease remains our #1 killer, most everyone does need to take a statin drug like Lipitor every day for the rest of our lives—except for one group. This is from the editor-in-chief of the American Journal of Cardiology: “Only pure vegetarians for practical purposes do not need statins. Most of the rest of us do!”    So, it’s our choice.”            From:


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